Breus argues that because it encourages extra time in mild vs. deep sleep phases, the snooze button will increase the probability of waking up with mind fog and a bitter temper.
Holliday-Bell agrees: “Snoozing isn’t a good suggestion as a result of it causes fragmented sleep, resulting in poor sleep high quality, and making you’re feeling much less rested. It additionally makes you extra prone to expertise that groggy disoriented feeling upon awakening referred to as sleep inertia.”
Nonetheless, Broderick factors to current analysis displaying it might not be all that unhealthy. The examine, revealed final month within the Journal of Sleep Analysis, checked out how urgent the snooze button affected 31 adults’ functioning within the morning. After sleeping in a lab setting, members both snoozed for half-hour or woke proper up on the first alarm earlier than finishing a collection of cognitive assessments. Individuals really carried out barely higher on the assessments after urgent snooze, and snoozing didn’t appear to impression their total sleep high quality or sleepiness, temper, or cortisol ranges come wakeup.
“A quick snooze interval could thus assist alleviate sleep inertia, with out considerably disturbing sleep, for late chronotypes and people with morning drowsiness,” the researchers conclude.
Nonetheless, there hasn’t been a lot large-scale analysis on this subject, so it is onerous to attract agency conclusions. The snooze button may also impression individuals in another way, with night time owls discovering it extra useful than early birds.
If there’s one factor the consultants polled do agree on, it is that relying too closely on the snooze button or having bother getting off the bed irrespective of how a lot sleep you get could possibly be an indication of an underlying sleep problem.
