In terms of pushing your limits on the earth of sport, correct diet performs a pivotal function. Whether or not you’re embarking on an epic weekend trip or fuelling for an necessary race, your physique calls for the fitting gas to carry out at its greatest. That is the place Torq’s vary of vitality gels, bars, flapjacks, hydration electrolyte powder, (and even breakfast cereal) step in to energy your pursuits and hold you going sturdy. Most of Torq’s merchandise are vegan and lots of are additionally licensed natural which is an added bonus! Let’s take a more in-depth have a look at their fuelling choices!
Torq Vitality Gels: On the spot Enhance When You Want It
Torq Vitality Gels are the key weapon each bicycle owner and athlete ought to have of their arsenal!
Filled with a exactly formulated mix of carbohydrates and electrolytes, these compact and handy gel packs present an immediate vitality increase throughout your most demanding moments.
Torq advocate to eat one vitality gel per hour or as much as two relying on the depth of the exercise. Having used these gels in a spread of rides and endurance occasions I can affirm they’re nearly as good as Torq say. The style isn’t too sickly and does go down good and simple in comparison with another very thick gels in the marketplace. I might advocate making an attempt a pattern pack in the event you can, however my favorite is Cherry Bakewell. One other optimistic with Torq’s Gel vary is that they’re rather well packaged and simple to get out throughout a quick trip or race, in my expertise the tab opening has all the time labored properly and the gel doesn’t leak out till you give it an excellent squeeze. In spite of everything, no person needs gel throughout their arms!
Torq Vitality Bars: Sustained Vitality for Endurance
For longer rides and runs that demand sustained vitality, Torq Vitality Bars are your go-to resolution. These bars present an ideal steadiness of vitality are moist and chewy (however not too chewy!). Torq designed them to supply a gentle launch of vitality over time and be compact sufficient for a jersey pocket. Whether or not you’re embarking on a prolonged biking journey or simply need a again up bar for a trip, Torq Vitality Bars provide the gas you might want to conquer many miles and keep on the high of your sport.
Finest Use: Take pleasure in Torq Vitality Bars as a mid-ride or mid-run snack to keep up vitality ranges throughout prolonged intervals of exercise.
Torq Flapjacks: Healthful Vitality, Anytime
When the longing for one thing scrumptious and substantial hits, Torq Flapjacks step in with their mouthwatering flavours and nutrient-rich composition.
These hearty oat-based treats are a improbable supply of slow-release carbohydrates, making them a wonderful choice for pre-activity gas or a satisfying post-workout snack. With Torq Flapjacks, you’ll discover the proper steadiness between indulgence and performance-enhancing diet. They’re by far my favorite Torq snack and I might fortunately eat them on daily basis! I’ve used these on each rides and runs and by no means had any abdomen points, so I might extremely advocate you decide some as much as strive for your self…
Finest Use: Take pleasure in Torq Flapjacks earlier than your exercise for a sustained vitality launch or after your session to kickstart restoration.
Torq Hydration Vitality Powder: Keep Hydrated
Staying hydrated is non-negotiable for peak efficiency, and Torq Vitality Powder makes it a breeze. Filled with important electrolytes, this powder helps replenish what you lose by sweat, guaranteeing optimum muscle operate and stopping cramps. The powder gives fast-delivery 2:1 Maltodextrin:Fructose carbohydrate vitality with 5 key electrolytes and pure flavours. Designed to assist keep hydration, ship carbohydrate and exchange electrolytes misplaced by perspiration. The drink is gentle on the abdomen and refreshing with a pure delicate flavour which I’ve discovered to be excellent pre and mid trip.
Finest Use: Combine into your water bottles for sips throughout your trip or exercise, particularly in scorching or humid circumstances. Torq advocate 1-3 per hour relying on how scorching or humid the circumstances are. You may additionally need to use extra if you’re enterprise an endurance occasion, having used the powder for a summer season century gravel trip, it allowed me to tackle extra energy and sufficient electrolytes to forestall cramping within the warmth.
Torq Breakfast Cereal: Gasoline Up for the Day Forward
Your efficiency doesn’t start on the beginning line; it begins with a nutritious breakfast. Torq Breakfast Cereal affords a hearty and healthful begin to your day, offering a balanced mix of carbohydrates, protein, and fibre. With sustained vitality and a glad abdomen, you’ll be able to deal with your coaching or race with gusto. It is suggested you begin to gas earlier than you want it (particularly for longer endurance races and rides) and this breakfast ensures you’ll have a full tank!
Finest Use: Kickstart your day with Torq Breakfast Cereal to make sure you have the vitality and focus wanted on your coaching periods or races.
Torq Restoration Drink: Recharge and battle fatigue
Torq Restoration Drink is a extremely superior post-exercise dietary drink formulation that has been designed to Rehydrate, Refuel, Restore and Recharge your fatigued physiology after heavy train.
It is suggested you eat the drink inside quarter-hour of ending your trip or exercise with a purpose to get the largest profit on your restoration. The carbohydrate helps to replenish your physique’s gas reserves which is able to scale back your tiredness and be sure you are ready for the long run.
The restoration drink consists of: 3:1 Carbohydrate:Whey Protein mix combining multiple-transportable carbohydrates, whey protein isolate, Ribose, Glutamine, Nutritional vitamins and Minerals.
Torq dFND and ATac: Help your immune system
Not solely do Torq make it easier to keep fuelled and recovered at your greatest, but in addition provide immune system help!
Torq Atac Chilly & Flu Aid is formulated with a potent mix of Vitamin C, Glutamine and Echinacea, these micronutrients have collectively been confirmed to scale back the severity & period of signs of the widespread chilly & flu. The formulation is to be taken on the first indicators of an infection and adopted up with additional doses as per the really helpful mega dosing protocol sometimes 28 doses to be consumed in 5 days. A single every day dose of TORQ aTAC may also be used during times of excessive load coaching or when travelling Internationally as a pre-emptive measure.
TORQ dFND Excessive Power is a one a day pill containing a potent focus of Vitamin D3 and Zinc to help the conventional functioning of the immune system. Vitamin D3 additionally helps to keep up regular bone and muscle operate and Zinc, the upkeep of regular pores and skin, hair & nails.
Every TORQ dFND Excessive Power pill incorporates 1000iu Vitamin D3 and 15.6mg Zinc at a potent 500% and 156% of every day reference values respectively. Each of those vitamins have been discovered to be poor within the human physique with Vitamin D being at decrease ranges within the winter months particularly, whereas Zinc deficiency is extra widespread with those that observe a vegetarian or vegan weight loss plan. The dFND pill is a robust instrument to assist construct a wholesome immune system and battle an infection.
Gasoline and Conquer!
Bear in mind, it’s not simply in regards to the miles and laborious periods you cowl in coaching, however the high quality of the gas that propels you ahead and helps you get well correctly. Elevate your biking and well being with Torq immediately!
