Tip for Freshmen
Begin with assist: Start with supported variations of Tolasana utilizing yoga blocks or cushions beneath your ft to scale back the depth.
Heat-up: All the time heat up your wrists, arms, and core earlier than making an attempt Tolasana to stop pressure and damage.
Gradual development: As you achieve power and confidence, lower the assist step by step and work in the direction of lifting your ft with out help.
Persistence and consistency: Progress might take time; be affected person with your self and observe persistently to enhance your power and adaptability.
Hearken to your physique: Take note of how your physique feels throughout the pose and respect its limits to keep away from overexertion.
