Discuss a super-nutrient packed deal with that’s wholesome sufficient to eat for breakfast! Acai berries, historic grains, chia seeds, blueberries, and coconut come collectively on this straightforward, purple highly effective Tremendous Berry Quinoa Acai Bowl, which is 100% plant-based (vegan) and gluten-free. Make these scrumptious acai bowls in mason or Weck jars for meal prep so you may seize and go wholesome meals on the run, or for pre exercise or publish exercise snacks to gasoline your efficiency. Or take pleasure in this acai bowl as your morning breakfast for a wholesome begin to your day. This wholesome bowl additionally makes a lightweight lunch that’s filled with taste and vitamin, however gentle on energy. And I promise your children will love this acai bowl for a wholesome snack or gentle meal (mine certain do!). With solely 7 components, you can also make up this recipe in minutes. And you may simply swap out the blueberries for different seasonal fruits; make a strawberry acai bowl, or perhaps a bowl with bananas or peaches.
Are acai bowls wholesome?
Generally they’re, and typically not a lot. Some acai bowls have a major dose of coconut oil which will increase saturated fats in your weight loss program. Others may be loaded with sugars (even spoonfuls of honey is an added sugar in your weight loss program). Preserve your açaí bowls on the sunshine facet by decreasing added sugars and added fat.
The right way to make an acai bowl
Begin with frozen acai packets which might be accessible in most grocery store freezer sections. Then, in my recipe I stir in cooked quinoa and chia seeds to thicken the combination and add protein and fiber. Then high with berries and unsweetened coconut. Portion up your acai bowls into small containers to take pleasure in later.
Tremendous Berry Quinoa Acai Bowl
Whole Time: 10 minutes
Yield: 2 servings 1x
Food regimen: Vegan
Description
This straightforward purple powered recipe for Tremendous Berry Quinoa Acai Bowl provides a wholesome dose of plant protein and fiber, together with phytochemicals from acai, blueberries, and blackberries. Meal prep them for a wholesome breakfast or snack.
Directions
- Stir collectively acai puree, cooked quinoa, maple syrup and chia seeds in a small bowl. Divide amongst two particular person bowls.
- Prime every bowl with ¼ cup every blueberries and blackberries, and 1 tablespoon coconut.
- Serve instantly.
Notes
To prepare dinner quinoa, mix 1 cup raw quinoa + 2 cups water in a pot, cowl, and prepare dinner over medium warmth for 10 minutes till tender. Drain any leftover water, and funky. (This makes extra quinoa than referred to as for on this recipe).
- Prep Time: 10 minutes
- Class: Smoothie
- Delicacies: American
Vitamin
- Serving Dimension: 1 serving
- Energy: 232
- Sugar: 21 g
- Sodium: 37 mg
- Fats: 5 g
- Saturated Fats: 2 g
- Carbohydrates: 43 g
- Fiber: 7 g
- Protein: 5 g
Key phrases: acai bowl, strawberry acai, how one can make acai bowl, are acai bowls wholesome, acai packets, acai juice, frozen acai
For different fruit-forward smoothie bowls, try a few of my favorites:
Matcha Tea Smoothie Bowl
Winter Berry Smoothie Bowl
Watermelon Ginger Smoothie Bowl
Strawberry Banana Chia Smoothie Bowl
Dazzling Winter Berry Smoothie Bowl
Path Combine Smoothie Bowl
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