Tuna Burgers
8g internet carbs per serving
Elements
Serves 4
Crispy tuna burgers
550 g canned tuna in water, drained
2 giant eggs
2 tbsp garlic powder
2 tbsp onion powder
½ tsp salt
½ tsp floor black pepper
3 tbsp olive oil, divided, for frying
Serving
2 tomatoes, thinly sliced (about 4 oz/110 g every)
75 g leafy greens or lettuce
175 ml mayonnaise
Tuna Fish Casserole
5g internet carbs per serving
Elements
Serves 4
50 g butter
1 yellow onion
1 inexperienced bell pepper
150 g celery stalks
450 g tuna in olive oil, drained
110 g freshly shredded parmesan cheese
1 tsp chili flakes
salt and pepper
Serving
175 g child spinach
4 tbsp olive oil
Tuna Zoodle Salad
6g internet carbs per serving
Elements
Serves 4
4 giant eggs
425 g canned tuna in water, drained
2 tsp onion powder
175 g tomatoes, diced
2 tbsp olive oil
600 g zucchini (courgette), or prepared made zucchini (courgette) noodles
floor black pepper and salt, to style
I hope you might get pleasure from a tuna dish quickly.
I’m wondering have you ever acquired a favorite from these three recipes?
I feel mine possibly the tuna burgers.
All the perfect Jan