The vibrantly flavored, Indian traditional consolation meals Vegan Chana Masala served with brown rice, is certainly one of my all time favourite dishes. And it’s tremendous simple to make this traditional dish at house with just a few easy components—chickpeas, canned tomatoes, spices, and brown rice. I promise this recipe for Chana Masala can be in your weekly menu rotation for weeks to come back! You may get this wholesome principal dish—it’s a one-dish nutritionally balanced meal in a single—on the desk in about half-hour with budget-friendly pantry staples. And the entire household will adore it! Plus, serve this wholesome principal dish within the cooking pot to save lots of on clear up. This chickpea recipe can be nice for meal prep—simply dish up your brown rice and chana masala into storage containers and seize and go!
I totally take pleasure in plant-based Indian meals traditions in my kitchen on a close to weekly foundation. These colourful, vibrant, spicy, plant-driven meals are among the many finest on the earth, in my e-book. I’ve studied Indian delicacies, however I’m not a real skilled. I like to recommend you try among the work of my favourite plant-based Indian dietitian colleagues, together with Vandana Sheth and Madhu Gadia, to be taught extra about this fabulous culinary custom. Try my interview with Vandana, the place she shares her favourite ideas for Indian cooking right here.
Diet Notes
This chana masala recipe is full of good diet! You’ll discover a good supply of fiber, plant protein, wholesome fat, B nutritional vitamins, vitamin C, iron, potassium, magnesium, and lycopene on this recipe. Plus, you may steadiness a wholesome plate, as you’ll get your entire principal meals teams in a single dish: proteins, complete grains, and greens. This chana masala can be vegan and gluten-free.
Â
Description
Prepare dinner up this gluten free Vegan Chana Masala recipe in about half-hour with pantry staples, together with chickpeas, canned tomatoes, spices, and brown rice.
- Prepare dinner brown rice in water, in keeping with package deal instructions, till tender. Put aside.
- In the meantime, warmth oil in a giant sauté pan, skillet, or pot over medium warmth and add onion, chili, ginger, and garlic, sautéing for five minutes, stirring ceaselessly. Add cumin, coriander, mustard, turmeric, salt (optionally available), black pepper and brown sugar and sauté for an extra 4 minutes, stirring ceaselessly.
- Add canned tomatoes and tomato sauce, stirring properly to mix.
- Cowl with a lid and prepare dinner over medium warmth for 20 minutes, till bubbly and thickened.
- Add garam masala, lemon juice, and blend properly.
- Serve over brown rice.
- Makes 8 servings (about 1/2 cup rice with 3/4 cup chana masala per serving).
- Prep Time: 8 minutes
- Prepare dinner Time: 29 minutes
- Class: Entree
- Delicacies: Indian
Diet
- Serving Measurement: 1/2 cup rice with Âľ cup chana masala
- Energy: 362
- Sugar: 9 g
- Sodium: 86 mg
- Fats: 7 g
- Saturated Fats: 1 g
- Carbohydrates: 64 g
- Fiber: 13 g
- Protein: 14 g
- Ldl cholesterol: 0 mg
Key phrases: vegan chana masala, chana masala vegan, instantaneous pot chana masala
For different traditional Indian-style dishes, try the next recipes:
Edamame Masala with Brown Rice
Creamy Chickpea Curry
Masala-Spiced Potatoes
Curried Yellow Lentil Stew
Kachumber (Cucumber) Salad
As an Amazon Influencer, I earn from qualifying purchases. For extra details about affiliate hyperlinks, click on right here.
Extra Instruments for Consuming and Residing the Goodness
Â
