This vegan lentil candy potato tagine evokes the voluptuous flavors of Morocco, with a tantalizing interaction of candy, spicy, salty, tangy and savory. Serve it over a mattress of couscous or quinoa for a comfy, nutrient-rich meal!
Desk of Contents
What’s a tagine?
The phrase “tagine” (pronounced tuh-jean) refers each to a Moroccan clay cooking dish with a conical lid and the stew that is cooked in it. A tagine is easy to make however complexly flavored, with candy, spicy, salty, tangy and savory all doing a scrumptious tango together with your tastebuds. This cozy stew can be an excellent starvation satisfier.
I’ve shared with you no less than two vegan tagine recipes earlier than, together with chickpea tagine and jackfruit “lamb” tagine. This lentil candy potato tagine checks is simply as yummy. It’s loaded with good-for-you veggies, wealthy in taste and vitamins, and served over a mattress or rice or couscous it makes for a fully divine dinner.
Why you’ll love this vegan lentil candy potato tagine
- Wealthy taste and superb textures. The tagine has a lot slow-cooked taste (with out the very long time wanted to truly slow-cook) from the spices, garlic and onions. The candy potatoes are silky, the lentils are completely tender and hearty, and the sauce is thick and creamy.
- Quick cooking time. Tagines are historically sluggish cooked, however this tagine wants nearly quarter-hour to simmer after all of the substances are within the pot — so long as it takes for the candy potatoes to change into tender. The flavors proceed to develop because the tagine stands, so this dish tastes even higher the subsequent day!
- Soy-free, nut-free, gluten-free recipe. You’ll be able to simply make the recipe oil-free (see part on particular diets under for directions).
Components
- Brown lentils or inexperienced lentils. You should use a 14-oz can of lentils, or cook dinner ½ cup dried lentils from scratch.
- Further virgin olive oil or any oil of your alternative.
- Greens, together with onions, tomatoes and candy potatoes.
- Spices, together with floor cumin, floor black pepper, floor allspice, floor cardamom, paprika, turmeric and cayenne.
Tweaks for particular diets
- Oil-free: Saute the onions and garlic in ¼ cup vegetable inventory till mushy.
- Low-carb: Swap out the candy potatoes with bell peppers or zucchini.
Cooking suggestions
- Modify the spices up or down to fit your tastebuds. A teaspoon of cayenne may very well be too sizzling for some individuals and never sizzling sufficient for others, so tweak the quantity to the extent you might be snug with.
- Use the lentil cooking water, in case you cooked the lentils from scratch, as an alternative of water or vegetable inventory.
- Use inexperienced lentils or chickpeas as an alternative of brown lentils. You should have just-as-great outcomes.
- Use a spice combine as an alternative of particular person spices. If in case you have a jar of the fragrant Moroccan spice combine ras el hanout available, skip the opposite spices and use two teaspoons of the ras el hanout. Add extra if you would like extra taste.
Storage directions
- Refrigerate: The vegan tagine may be saved within the fridge in an hermetic container for as much as 5 days.
- Freeze: Freeze the tagine in a freezer-safe container for as much as 4 months.
- Reheat: Reheat in a saucepan or within the microwave till heated by means of.
Extra scrumptious lentil recipes
Should you make this recipe, please go away a star score and remark under. I like listening to from you!
Vegan Lentil Candy Potato Tagine
This vegan lentil candy potato tagine evokes the voluptuous flavors of Morocco, with a tantalizing interaction of candy, spicy, salty, tangy and savory. Serve it over a mattress of couscous or quinoa for a comfy, nutrient-rich meal!
Servings: 6 servings
Energy: 143kcal
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Directions
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If utilizing dried lentils, place lentils in a saucepan, cowl with two inches of water and produce to a boil. Decrease warmth to a simmer and let the lentils cook dinner till tender, about 15-20 minutes. Pressure the lentils earlier than utilizing, however reserve the cooking water.
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Place the onions and garlic in olive oil in a big saute pan or Dutch oven. Add a pinch of salt and floor black pepper. Saute over medium warmth till onions soften, about 3-5 minutes.
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Add the spices to the pot: floor cumin, turmeric, cayenne, paprika, floor cardamom and floor allspice. Combine and saute for one more minute or till the spices are very fragrant.
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Stir within the tomatoes and tomato paste.
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Add the candy potatoes and drained, cooked or canned lentils to the pot together with 1 ½ cups of the lentil cooking liquid or vegetable broth or water.
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Combine and produce the tagine to a boil over medium warmth. Cowl the pot, flip warmth down, and let the tagine simmer till the candy potatoes are very tender, about quarter-hour.
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Test for salt and add extra if wanted. Sprinkle parsley over the tagine. Serve sizzling or heat.
Vitamin
Energy: 143kcal | Carbohydrates: 28g | Protein: 6g | Fats: 1g | Saturated Fats: 0.2g | Polyunsaturated Fats: 0.3g | Monounsaturated Fats: 1g | Potassium: 544mg | Fiber: 8g | Sugar: 5g | Vitamin A: 8743IU | Vitamin C: 13mg | Calcium: 53mg | Iron: 2mg
