Choice and storage
In its rising locations, Chinese language water chestnuts could be out there at their finest from the onset of the summer time season to fall. Within the US, they’re bought primarily in Asian specialty shops or as canned in supermarkets. Select which are recent and really exhausting. Keep away from bruises or ones which have gentle spots.
Water chestnuts are pretty fragile, so it’s best to retailer them unpeeled. They preserve nicely within the fridge for two weeks, in a container, and coated with water. Contemporary, unwashed water chestnuts could be additionally positioned for two weeks in a paper bag and saved within the coldest a part of the fridge. They have to be checked commonly, as they will begin to dry out or ferment. Peeled water chestnuts preserve for 2-3 days. Refrigerate any uneaten canned water chestnuts in water, changing them with recent water on daily basis. Wholesale entrepreneurs retailer them within the freezer for as much as 6 months, uncooked and plunged.
Cooking makes water chestnuts barely sweeter and preserves their crunchy texture.
Preparation and serving strategies
Solely water chestnuts of E. dulcis species could be eaten uncooked. Peeled corms can be utilized boiled, braised, in stir-fries, and so forth. Peeled chestnuts can be utilized as a complete, halved, sliced, diced, julienned, or pureed. They add a attribute crunchy be aware to many dishes.
Listed here are some serving ideas:
 |
 |
| Pan fried waterchestnut cake. (Photograph-by tissue_fleur) | Tofu, broccoli and waterchestnuts. (Photograph-by Q household) |
-
Within the mainland China, pureed watechestnut utilized in dim sum preparation.
-
Sliced/diced, they are often added in soups, blended salads, fruit salads, vegetable-based dishes, pasta dishes and quiches, meat, poultry, and seafood.
-
Waterchestnut cake (matai gau) is a scrumptious recipe ready throughout Chinese language New 12 months (autumn) competition within the Southern-China, and Hong Kong.
-
Water chestnut puree could be added to hen inventory with onions, apples and a lightweight cream, or to potato, candy potato or pumpkin.
Security profile
Being water-dwelling crops, water chestnuts might harbor fluke larvae (Fasciolopsis). Contemporary chestnuts needs to be washed totally in working water, soaked in saltwater for a minimum of half-hour, and rewashed once more earlier than consuming them uncooked. Boiling kills the larvae immediately and any cooked recipes are secure for consumption. (Medical disclaimer).
≺≺ Again to Greens from Chinese language water chestnuts. Go to right here for a powerful checklist of greens with full illustrations of their diet info and
well being advantages.
≺≺ Again to Dwelling web page.
Additional studying:
-
Eleocharis dulcis-Missouri Botanical Backyard.
-
Ferulic acid-pdf
