Inside the Oura app, you’ll be able to view tendencies for sleep, readiness, exercise, and stress in a every day, weekly, month-to-month, or annual breakdown. These graphs define any tags and actions you’ve got added (e.g. interval, sauna use, alcohol consumption, exercises, and so forth.), so you can spot components that could be impacting completely different areas of your well being.
Oura additionally gives shareable reviews which you’ll view for every week, month, quarter, or 12 months. These are my absolute favourite! I like wanting again on the month or 12 months to see what my highs and lows had been.
In these reviews, you can see your common scores for every class, how varied habits impacted your scores, what number of steps you took over the complete interval, how usually you hit your exercise objective, your most energetic time of day, and extra.
