Well-known Jennifer Aniston Salad – as informed by her! • Low Carb with Jennifer

This “Jennifer Aniston Salad” might be one of the vital flavorful salads I’ve ever eaten! That is the precise recipe straight from an interview she performed with Attract in January 2023. There aren’t any cucumbers, feta cheese, bulgur wheat, or quinoa! I assumed it will be enjoyable to copy this salad as a result of it suits completely right into a low carb weight loss plan and it sounded scrumptious!

You might be questioning why on earth I’m posting a recipe that known as Jennifer Aniston Salad. I’m not a fangirl by any means. I simply thought it was a scrumptious salad, completely low carb, and one thing I believe my viewers will love as properly! I believe that could be a good purpose!

The actual Jennifer Aniston salad is a riff on a Cobb salad and incorporates salami, rooster, turkey bacon, garbanzo beans, pecorino cheese, tomatoes, and Italian dressing. It doesn’t comprise cucumbers, feta cheese, an entire grain, or a lemon French dressing. I can actually say that is my new favourite salad!

This “Jennifer Aniston’s Salad” unique recipe is seemingly the salad she ate each single day on the set of Buddies. There was additionally a Los Angeles Instances interview in 2010 with Courtney Cox the place she mentioned they ate the salad recurrently. The opposite salad that’s the viral recipe on social media is one thing she made on an Instagram account in 2015. The submit has supposedly since been deleted.

Components wanted

To make 1 salad, here’s what you want:

• Salad greens: Jennifer said that the salad incorporates iceberg lettuce, however you should use no matter you want. I choose shredded inexperienced leaf lettuce.
• Canned chickpeas (garbanzo beans): Not an excessive amount of chickpea as a result of they’re heavier in carbs. I simply use ¼ cup.
• Cooked rooster breast: I exploit my air fryer rooster breast recipe to make this, however I season with Italian seasoning.
• Salami: The very best is Genoa salami so that is what I’ve used on this salad. It provides the salad a fantastic salty taste.
• Turkey bacon: cooked till actually crispy.
• Grated pecorino: That is just like parmesan so use that as an alternative. It is less expensive! Actually, I used to be uncertain of the grated parmesan on a salad however it’s actually scrumptious! You can additionally use goat cheese, or feta for a creamy texture.
• Italian dressing: You’ll be able to undoubtedly use a retailer purchased dressing, however I used the dressing from my Italian Chopped Salad recipe. It incorporates further virgin olive oil, crimson wine vinegar, sugar, dijon mustard, Italian seasoning, garlic, sand salt and pepper.
• Tomatoes: the unique recipe additionally requires tomatoes.

In fact, you can undoubtedly make this salad your individual by including extra contemporary veggies for a pleasant crunch corresponding to crimson onion, mini cucumbers, or inexperienced onion. Contemporary herbs are additionally a fantastic possibility and add further taste corresponding to contemporary mint, contemporary parsley, or contemporary dill.

Some sunflower seeds or pumpkin seeds would even be a fantastic possibility. Simply take into accout this salad is already virtually 500 energy so including seeds will bump that quantity up fairly a bit.

How one can make the well-known Jennifer Aniston Salad

It is easy actually, simply throw all the things in a bowl!

Add the shredded greens to a salad bowl and high with the garbanzo beans. I prefer to season my greens with salt and black pepper.

I then prep all of my proteins. That’s my chopped rooster, crumbled turkey bacon, and chopped salami.

The ultimate step is so as to add your proteins to the salad greens and high with dressing and the grated cheese. It truly is the proper salad and one I shall be making on repeat. I actually can not consider something I’d change!

Meal prep

What I like most about this well-known salad is that it’s straightforward to meal prep. Right here is the easiest way:

• Rinse an entire can of chickpeas, prepare dinner sufficient rooster for 4 salads and chop 4 salads value of salami.
• Put all the proteins and chickpeas for every salad into separate bowls. So in every bowl could be ¼ cup chickpeas, 2 ounces chopped rooster breast, and ½ ounce of salami.
• Prepare dinner 8 slices of turkey bacon and have them able to crumble. You can add them in with the opposite proteins, however the bacon may get soggy. I’d hold them shops in a ziplock bag.