The patterns, shapes, and colours of a mandala are all symbolic. As Dobbs explains, “Circles can signify wholeness, squares can symbolize the bodily world, and complex patterns may signify the complexity of the universe.”
The patterns and colours that an individual makes use of will also be significant and have cultural significance, with sure colours representing totally different emotions or concepts primarily based on the main target or objective of the mandala. “Typically,” Dobbs says, “pink can symbolize power, blue can signify calmness, yellow can signify studying or knowledge, and inexperienced can symbolize nature or therapeutic.”
Making a mandala could be a type of self-expression and connecting with one’s self on a deeper stage. As Lev notes, “The method of making or coloring a mandala permits people to channel their feelings, ideas, and experiences right into a tangible kind, fostering a connection between the interior and outer worlds.”
And generally, coloring or designing a mandala may even be a therapeutic expertise. When mandalas are used as a therapeutic modality, they’re also known as “therapeutic mandalas.” A therapeutic mandala is designed to advertise psychological and non secular therapeutic, in response to Dobb, with Lev including, “By specializing in the intricate patterns and colours of a mandala, people can redirect their consideration inward, selling self-reflection and a way of interior security.”
For Emanuelli, she tells mindbodygreen that she really makes use of mandalas within the mindfulness applications she leads. “Whereas coloring mandalas, I lead the group by way of a meditation follow that welcomes all 5 senses, which helps the practitioner focus the thoughts on an exercise that has no objective or vacation spot,” she explains.
Being current and relaxed permits the particular person to hone in on the exercise. “They’ll simply let their thoughts go and colour within the current second nonetheless their spirit feels referred to as,” Emanuelli provides.
