Now this doesn’t imply you need to at all times attain for a sugar-packed processed electrolyte drink. As an alternative, name upon pure sources of electrolytes like unflavored coconut water, Cording recommends.
You can even make your individual electrolyte beverage by including somewhat citrus juice, salt, baking soda to water, together with any add-ins you want similar to herbs or spices: she says. When you crave further sweetness, add some maple syrup or honey.
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When you favor an electrolyte-rich snack, have a slice of watermelon sprinkled with salt, chili pepper, and lime juice, Moon says.
Simply know that when you could not want electrolyte dietary supplements every day, it is very important have them available for occasions of extra sweating, alcohol consumption, or different causes of dehydration.
