Wholesome Hen Pot Pie Soup (Dairy Free)

This Wholesome Hen Pot Pie Soup is so deliciously creamy and full of shredded hen and chunks of veggies. It has the entire creaminess and taste of conventional Hen Pot Pie, but it surely’s a a lot more healthy model due to cauliflower puree which provides this scrumptious soup it’s creamy consistency. It’s the right meal to get pleasure from on a chilly day, and is prepared in below half-hour!

Healthy Chicken Pot Pie Soup

That is my absolute favourite soup recipe I’ve ever created as a result of it’s so ridiculously good! Hen Pot Pie was at all times considered one of my favorite consolation meals to get pleasure from as a child, and whereas I loved the flaky pastry or biscuit topping, it was the creamy stew like filling that was my favourite half. This wholesome model of hen pot pie is creamy, comforting and similar to the pie filling I used to like, but it surely’s surprisingly wholesome! It is a soup I like to make for mates which are sick or have simply had a child as a result of it freezes nicely, so I can convey a giant batch for them to maintain of their freezer for simple meals, and everybody at all times appreciates getting a each wholesome and scrumptious meal. If you’re wanting to start out consuming more healthy (or have somebody in your like who isn’t very eager to) it is a nice soup to make.

WHY YOU WILL LOVE THIS HEALTHY CHICKEN POT PIE SOUP RECIPE

This Hen Pot Pie soup is the final word consolation meals. It has chunky greens, tender hen and a deliciously creamy base, all the perfect elements of conventional hen pot pie however in soup type. It’s excellent for a wet day, when you find yourself feeling below the climate or through the colder months.
Conventional Hen Pot Pie is made with heavy cream plus flour and butter within the biscuit topping or pie crust. This selfmade Hen Pot Pie Soup tastes EXACTLY the identical, however is made utilizing my go to vegetable for nearly each recipe, Cauliflower! By cooking the cauliflower in hen broth after which pureeing it with almond milk, it turns into extremely creamy, the right base for hen pot pie soup.
That is a kind of wholesome soup recipes that doesn’t style wholesome in any respect! I’ve served this soup to so many individuals and everybody raves about it with out having any concept that it doesn’t comprise dairy.
With a cooking time of lower than half-hour, that is a straightforward soup to make for weeknight dinner when you find yourself brief on time.
It is a incredible soup to meal prep for the week. Make a giant batch and retailer it in an air-tight container within the fridge for as much as 5 days and reheat it for a fast and simple meal.
Completely nobody will each guess that it’s gluten free, grain free, dairy free, keto, paleo, whole30 and low carb

CAN I USE FROZEN CAULIFLOWER FLORETS?

You may! Swap the contemporary cauliflower florets with 3 1/2 cups of frozen cauliflower to compensate for the surplus liquid within the frozen florets that provides quantity. You might discover that the cauliflower florets develop into tender in a short time and will require much less hen inventory when cooking down.

WHAT YOU NEED TO MAKE THIS CHICKEN POT PIE RECIPE?

Cauliflower: This recipe requires 3 cups of cauliflower florets which ought to equate to 1 giant head of cauliflower. Alternately you should purchase a bag of already chopped cauliflower florets or frozen would work too, you simply may have to cut back the quantity of liquid added to the pot to compensate for the water within the frozen florets.

Almond Milk: For this recipe I like to recommend utilizing an unsweetened and unflavoured almond milk however if in case you have a nut allergy you may alternatively use another plant-based milk of alternative together with oat milk, coconut milk or soy milk or for those who don’t have a dairy allergy then cows milk additionally works!

Hen Inventory: I typically have beforehand made bone broth in my freezer that I’ll convey out so as to add to this recipe, however any kind of retailer purchased hen inventory works.

Onion: a finely diced yellow onion

Garlic Cloves: I like to recommend utilizing contemporary minced garlic relatively than garlic from a tube or jar for the perfect taste

Carrots and Celery: Chop the carrots and celery into small items, no greater than 1/4 inch in diameter. The tender greens add fantastic chunkiness to the soup

Thyme and Rosemary: both contemporary herbs or dried work for this soup. If utilizing contemporary thyme and rosemary add 1 teaspoon of every chopped. And if including dried i like to recommend solely utilizing 1/2 teaspoon because the flavour of dried is way stronger than contemporary.

Peas: I wish to throw in frozen peas however you may alternatively add inexperienced beans as an alternative.

Hen: To avoid wasting time I like utilizing leftover cooked hen I’ve within the fridge and rapidly reduce it into bite-sized items.

Try the recipe card beneath for a full record of elements and portions.

HOW TO MAKE THIS HEALTHY CHICKEN POT PIE SOUP

This Hen Pot Pie Soup is extremely straightforward to make, it takes lower than half-hour and is virtually idiot proof.

Begin by reducing the cauliflower into florets. Place the florets into a big pot or dutch oven on the stovetop on medium excessive warmth, cowl the cauliflower with roughly 1 cup of hen inventory or sufficient liquid wanted to simply cowl the florets which can be extra relying on the dimensions of your pot. Carry to a boil and cook dinner the cauliflower till it’s fork tender.
Switch the cauliflower plus any liquid within the pot to a blender together with the milk and hen inventory and mix till clean. Alternatively you may mix the whole lot with an immersion blender however you’ll have to then pour the creamy liquid right into a bowl.
As soon as the pot is empty, add olive oil, garlic and diced onions and saute till gentle. Subsequent add within the carrot and celery plus herbs, kosher salt and black pepper. Pour within the hen inventory stir earlier than leaving to softly simmer till the carrots are fork tender.
Lastly add within the hen, frozen peas and the creamy cauliflower puree and convey to a delicate simmer. Serve garnished with parsley.

Try the recipe card beneath for extra detailed directions

CAN I MAKE THIS CHICKEN POT PIE SOUP RECIPE VEGETARIAN?

Completely! Substitute the hen inventory with vegetable inventory and skip the chunks of hen. To offer the dish a bit extra substance you may add in 1 cup of sauteed mushrooms which have been diced into bite-sized items.

CAN I MAKE THIS SOUP IN ADVANCE?

You undoubtedly can! Make this soup and retailer it in an hermetic container within the fridge for 2-3 days, it should style simply nearly as good because it does proper after making. I discover one of the best ways to reheat the soup earlier than serving is in a pot on the range, but it surely will also be warmed within the microwave. For those who discover that the soup has thickened up an excessive amount of within the fridge, add a splash of milk of option to skinny it out.

WHAT TYPE OF CHICKEN IS BEST?

Use any leftover hen that you’ve within the fridge and reduce it into small chew sized items
To avoid wasting time purchase a rotisserie hen from the grocery retailer
For those who solely have uncooked hen, convey a pot of water to a boil on medium-high warmth, add within the hen breasts or thighs and cook dinner for roughly quarter-hour till the hen is cooked by way of. Alternatively you may bake the hen breast within the oven for about half-hour after which shred them

IS THIS CHICKEN POT PIE SOUP HEALTHY?

It’s! This scrumptious soup is low in energy and saturated fats and excessive in protein per serving. To make this soup low in carbohydrates I like to recommend skipping the carrots, and you may as well use low sodium hen inventory to cut back the quantity of salt.

WAYS TO MODIFY THIS EASY CHICKEN POT PIE SOUP

After Thanksgiving and Christmas I wish to swap the hen for turkey as a means to make use of up any leftover turkey
Be at liberty to swap the frozen peas for inexperienced beans reduce into 1/2 inch items
To make this recipe Keto skip the carrots
For those who aren’t on a Paleo/Whole30 or low carb food plan you may as well add cooked and diced potatoes equivalent to child yukon gold potatoes or purple potatoes.
Use any kind of milk that you just desire. If you’re utilizing a dairy free milk, I simply extremely advocate going with one that’s unsweetened. I like almond milk, however soy milk, cashew milk, oat milk or cows milk would all work too

WHAT ABOUT LEFTOVERS?

I like to make a double or typically even triple batch of this soup. I retailer 2-3 servings in an hermetic container within the fridge for as much as 4 days, and freeze the rest in ziploc baggage within the freezer. Every time I’m craving one thing comforting through the colder months, I pull it out and reheat it in a pot on medium warmth, it makes an awesome lunch on busy days or quick dinner that my total household enjoys.

Listed below are a number of different hearty soups that you just may get pleasure from:

For those who make this recipe let me know within the remark part beneath, I might love to listen to what you suppose or take a photograph and tag me (@everylastbite_) on Instagram, I like seeing your pictures!