The journey must-haves? Protein and collagen powder.
“I often carry a shaker bottle and some packets of protein powder to combine with water if I would like a fast protein possibility when on the street,” says registered dietitian Jessica Cording, R.D. “I additionally all the time journey with a couple of sticks of unflavored collagen to simply add protein to my day if wanted. I am going to stir it into espresso, yogurt, or soup.”
Protein is nice for serving to you keep full, however collagen could allow you to keep common whereas touring as effectively.
In one medical examine1, 40 wholesome ladies took 20 grams of bovine collagen peptides every day, cut up into two servings. The outcomes? After eight weeks of collagen supplementation, 93% (13 out of 14 ladies) of those that accomplished the examine skilled noteworthy enhancements in digestion, together with bloating and belly consolation.*