You’ll probably know whether or not or not you consumed alcohol the evening earlier than, however typically sodium-rich meals can sneak up on you. Most frequently, sodium-rich meals are current in processed snacks or meals, however you’ll sometimes discover excessive quantities of sodium in merchandise like soups, broths, sauces, and even canned or pickled greens.
Swelling may sign dehydration, particularly in case you’ve consumed a great deal of salty meals or alcohol. “Lack of correct hydration may cause your physique to retain water, leading to puffiness,” Anna Askari, M.D., household doctor at One Medical, explains. “This may be exacerbated by alcohol or caffeine consumption, which dehydrate the physique.”
So whereas hydration is essential on a regular basis, it is going to be much more important when paired with alcohol and better salt consumption.