Wooden apple, also referred to as Elephant Apple or Indian Bael fruit, is a tropical fruit native to the Indian subcontinent and Southeast Asia. The fruit is spherical and has a tough shell with a woody texture, therefore the title. The outer shell is tough and has a greenish-yellow shade, which turns brown because the fruit ripens. Contained in the arduous shell, there’s a delicate, fragrant pulp that’s orange or yellow in shade, enclosing quite a few seeds.
The wooden apple has a particular taste that may be described as a mix of candy, bitter, and astringent. It has a powerful perfume and a barely gritty texture. The pulp of this fruit is commonly consumed after deseeding, as a contemporary fruit or utilized in varied culinary preparations.
Dietary Profile of Wooden Apple
100 grams of Wooden Apple/Bael Fruit comprises:
Energy: 120 cal
Protein: 3.5 g
Carbs: 20.8 g
Fiber: 4.6 g
Calcium: 190 mg
Phosphorus: 230 mg
Iron:-1.6 mg
Sodium:-190 mg
Potassium:- 308.43
Wooden apple is understood for its excessive fiber content material, making it useful for digestive well being. The consumption of wooden apple may assist alleviate digestive points like indigestion and bloating. It is usually wealthy in antioxidants, equivalent to vitamin C and flavonoids, which assist neutralize dangerous free radicals within the physique. The vitamin C content material in wooden apple contributes to its immune-boosting properties.
Wooden apple has a low glycemic index, which suggests it causes a slower and steadier rise in blood sugar ranges in comparison with high-glycemic-index meals. This makes it appropriate for people with diabetes.
7 Well being Advantages of Consuming Wooden Apple
Wooden Apple gives quite a few well being advantages attributable to its excessive fiber content material, antioxidant properties, immune-boosting results, and potential for managing blood sugar ranges. Listed below are a few of them:
1. Ayurvedic Makes use of
For hundreds of years, Indian conventional science or Ayurveda have used wooden apple or bael fruit attributable to its efficient medicinal properties. It may be referred to as a superfood as a result of in line with varied research, completely different elements of the wooden apple tree, together with the fruit pulp, leaves, and roots, are utilized in varied cures and natural formulations in ayurveda.
2. Improves Digestion
Wooden apple is understood for its useful results on the digestive system. It’s generally used to deal with digestive problems equivalent to dysentery, diarrhea, and irritable bowel syndrome. In accordance with research the antispasmodic properties in fruit helps soothe the gastrointestinal tract and relieve signs of indigestion. It is usually a superb pure treatment for constipation.
3. Enhances Pores and skin Well being
The pulp of a wooden apple comprises a great quantity of water, which will help hydrate the pores and skin. Ample hydration is crucial for sustaining pores and skin elasticity and stopping dryness and flakiness. It additionally possesses anti-inflammatory properties that may assist soothe and calm irritated pores and skin. It may be useful for situations like pimples, eczema, and dermatitis.
4. Manages Bronchial asthma
Wooden apple is believed to have a soothing impact on the respiratory system. It might assist in stress-free the bronchial muscle tissues and easing respiration difficulties. This may present some reduction throughout bronchial asthma assaults. Nevertheless, it’s vital to notice that bronchial asthma is a power respiratory situation that requires medical consideration and must be managed underneath the steerage of a healthcare skilled.
5. Aids Reproductive Well being
Wooden apple is taken into account to have uterine stimulant properties, which can assist regulate and normalize the menstrual cycle. It’s believed to assist stability hormones and help a wholesome menstrual circulate. It is usually recognized to have hormonal balancing properties, which can assist handle hormonal imbalances that may have an effect on reproductive well being. It’s believed to help the correct functioning of the endocrine system and promote hormonal equilibrium.
6. Helps Immune System
Wooden apple is wealthy in vitamin C. In accordance with research this vitamin is a potent antioxidant that helps increase the immune system. It aids in preventing off infections, lowering the length of diseases, and selling total well being.
7. Diabetes Administration
Wooden apple is taken into account to be a low glycemic index fruit. It has a glycemic index of 38, which suggests it has a minimal influence on blood sugar ranges. It might assist in managing diabetes by regulating blood sugar ranges.
Abstract
Wooden Apple, or Bael, gives quite a few well being advantages in Ayurveda. It aids digestion, improves pores and skin well being, manages bronchial asthma signs, helps reproductive well being, boosts the immune system, and helps handle diabetes attributable to its fiber, antioxidant, and immune-boosting properties.
Recipes with Wooden Apple
Wooden Apple Chutney
Substances
- 3 Wooden apples – lower and scoop pulp out
- 100 g Jaggery
- 1 tsp Sugar
- 2 tsp water
- 1 Elaichi seed
- 2 half chilli
- 1/2 tsp contemporary ginger
- 1/2 tsp black salt
- ½ tsp dry roasted cumin powder
- 1/2 tsp salt
- 50 g contemporary coriander leaves
- 1 lime squeezed
Methodology:-
- In a Kadai/ Wok – warmth the Jaggery, sugar and water – simply soften the combination and stir properly
- Add the seeds of the Elaichi
- Change off the range
- Cool the combination
- Add the Wooden Apple Pulp and contemporary ginger to the jaggery and sugar combination
- Subsequent add all of the dry spice powders
- Squeeze the lime
- Add the contemporary coriander leaves
- Combine all collectively and the chutney is prepared
- For presentation, you’ll be able to serve the chutney within the shell of the wooden apple!
Wooden Apple Chaat
Substances
- 2 Wooden Apples – lower and scoop out pulp
- 2 inexperienced chillies
- 1 bunch Coriander
- 1 Tbsp Lime juice
- 1/2 tsp Chaat masala
- 1/2 tsp cumin
- 1 tsp jaggery
- Salt to style
Methodology
- Put all components right into a mortar pestle and pulp it,
- Serve on a plate and luxuriate in!
Aspect Results of Consuming Wooden Apple
Most people can eat wooden apple with none antagonistic results. Nevertheless, you probably have any underlying medical situations or considerations, it’s all the time advisable to seek the advice of with a healthcare skilled earlier than incorporating wooden apple into your weight-reduction plan to make sure its suitability for you. Listed below are among the unwanted effects that will have an effect on you upon consumption of Wooden Apple:
1. Allergic Reactions
Some people could also be allergic to wooden apple. Allergic reactions can manifest as itching, hives, rashes, swelling, or issue respiration. For those who expertise any of those signs after consuming wooden apple, discontinue its use and search medical consideration.
2. Gastrointestinal Discomfort
Sure, wooden apple is understood to alleviate gastrointestinal discomfort. However, reasonable consumption of this fruit is advisable. Consuming extreme quantities of wooden apple can result in discomfort equivalent to bloating, gasoline, or an upset abdomen.
3. Medicinal Interplay
Wooden apple could work together with sure medicines. In case you are taking any medicines, particularly people who have an effect on blood sugar ranges, blood stress, or blood clotting, seek the advice of along with your healthcare supplier earlier than incorporating wooden apple into your weight-reduction plan to keep away from any potential interactions.
4. Constipation
Whereas wooden apple is understood to assist relieve constipation attributable to its fiber content material, consuming extreme quantities or not ingesting sufficient water can result in reverse results and exacerbate constipation. Be sure that you drink an ample quantity of water when consuming wooden apple to stop constipation.
5. Blood Sugar Management
Though wooden apple has a low glycemic index and could also be useful for managing diabetes, it’s nonetheless vital for people with diabetes to watch their blood sugar ranges frequently when consuming wooden apple to make sure it matches into their total dietary plan.
Abstract
Wooden apple is mostly protected for consumption, nevertheless it’s advisable to seek the advice of a healthcare skilled you probably have underlying medical situations or considerations. Attainable unwanted effects embrace allergic reactions, gastrointestinal discomfort, medicinal interactions, constipation, and the necessity for blood sugar monitoring in people with diabetes. Discontinue use if any antagonistic reactions happen and search medical consideration. Average consumption and ample hydration are beneficial.
HealthifyMe Suggestion
Wooden apple has a novel flavour of candy, bitter and tangy; good for these facet accompaniments like chutneys and even our avenue type chaat – as all of us crave for these umami flavours, and fortuitously a neighborhood fruit like wooden apple has all of it. Furthermore, its brimming with vitamins from fibre, protein Vit C, to loads of micro and hint parts, which solely makes consuming wooden apples a sweeter deal
Because it’s a winter fruit, profit from it when it’s in season and get that increase of nourishment your physique wants, particularly within the chilly season.
Conclusion
Wooden Apple or Indian Bael is experiencing rising recognition attributable to its quite a few well being advantages and conventional use in Ayurveda. As extra folks search pure and holistic approaches to well being and well-being, wooden apple is gaining recognition for its potential therapeutic properties. Its wealthy dietary profile, digestive advantages, pores and skin well being benefits, and immune-boosting results contribute to its rising recognition.
By incorporating wooden apple into your life, you’ll be able to doubtlessly expertise the advantages related to this fruit and discover its conventional knowledge. Embracing pure cures and holistic approaches to well being can contribute to total well-being and a deeper reference to nature’s choices.
Disclaimer: The aim of this text is simply to disperse information and lift consciousness. It doesn’t intend to exchange medical recommendation from professionals. For additional data please contact our licensed nutritionists Right here
Regularly Requested Questions (FAQs)
1. Is wooden apple good for diabetes?
Wooden apple could be useful for people with diabetes attributable to its low glycemic index, which suggests it has a minimal influence on blood sugar ranges. Nevertheless, it’s vital to watch blood sugar ranges and seek the advice of with a healthcare skilled earlier than incorporating wooden apple into your weight-reduction plan to make sure it matches into your total diabetes administration plan.
2. How you can know wooden apple is ripe?
A ripe wooden apple usually has a yellow or brownish outer pores and skin that feels barely delicate when pressed. The fruit may even emit a candy and nice aroma when it’s ripe.
3. Is it protected to drink wooden apple juice throughout being pregnant?
Wooden apple juice is mostly thought of protected to eat throughout being pregnant. Nevertheless, it’s all the time advisable to seek the advice of with a healthcare skilled earlier than making any vital modifications to your weight-reduction plan throughout being pregnant to make sure the protection and suitability for you and your child.
4. How you can make wooden apple juice?
To make wooden apple juice, begin by breaking open the ripe wooden apple fruit and scooping out the flesh. Mix the flesh with some water in a blender or use a juicer to extract the juice. You possibly can pressure the juice to take away any fibrous bits if desired. Optionally, you’ll be able to add some sweetener like honey or jaggery to style.
5. Can we eat wooden apple throughout a quick?
In some non secular fasts, wooden apple is allowed to be consumed. Nevertheless, it’s vital to comply with the particular tips and restrictions of the quick you might be observing. Seek the advice of with non secular or religious authorities to find out if wooden apple is permitted throughout your specific fasting apply.
Analysis Sources
- The Versatile Vila (Wooden Apple) with Particular reference to Siddha Medication
https://www.researchgate.web/publication/275340832_The_Versatile_Vila_Wood_Apple_with_Special_reference_to_Siddha_Medicine - Position of antispasmodics within the therapy of irritable bowel syndrome
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4033443/ - Vitamin C and Immune Operate
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5707683/ - Bioactive Compounds of Wooden Apple (Limonia acidissima L.)
https://hyperlink.springer.com/referenceworkentry/10.1007/978-3-030-06120-3_39-1
What are GLP-1 peptides?
They’re small sequences of amino acids which are secreted from
cells within the small
gut and the mind. They work as physiological regulators of urge for food and meals
consumption – mainly they transmit the message that the abdomen is full to the mind.
