Have you considered how your relationship together with your associate could also be affected through the postpartum interval? At the moment’s podcast matter got here from my college students. I observed a heated dialog occurring earlier than my postnatal yoga class at some point. A number of college students had gathered collectively and had been speaking about how they felt anger and resentment in the direction of their companions. They felt like a lot of the burden of being a brand new mum or dad fell on their shoulders. I noticed rage, tears and deep feelings throughout this dialogue. After this dialog, I used to be impressed to create a podcast about relationships through the postpartum interval. I discovered a speaker, Lauren Tetenbaum, to talk on the topic and why it’s so widespread to expertise anger within the postnatal section. Lauren talks about sensible methods to work together with your associate to minimize the resentment. She additionally discusses easy methods to set boundaries and prioritize self-care.
On this episode of Yoga|Delivery|Infants, we welcome Lauren A. Tetenbaum LMSW, JD, PMH-C. She is an advocate and therapist who focuses on supporting millennial and younger girls by life transitions, together with skilled and private identification shifts. She is a mom of two in addition to a licensed social employee licensed in perinatal psychological well being.
Lauren encourages companions to speak their expectations earlier than child arrives. She additionally emphasizes the significance of taking issues one step at a time. Whereas it might be useful to plan, it’s equally necessary to observe mindfulness and be versatile with conditions as they come up. She additionally hopes to see girls turning into extra assertive of their boundary setting in order that they’re able to navigate the postpartum section with extra ease.
On this episode you’ll study:
- About Lauren and what lead her to turn into a social employee targeted on perinatal psychological well being.
- Why it’s so widespread for anger and resentment to emerge throughout postpartum.
- Some typical elements that contribute to postpartum resentment.
- Tangible methods companions can reduce anger and resentment through the postpartum interval.
- Learn how to set expectations which can be reasonable.
- Options on releasing management.
- The definition of self-care.
- Learn how to prioritize self-care.
- A chunk of recommendation Lauren wish to give to new and expectant mother and father.
- Learn how to get linked with Lauren.
About Lauren:
Lauren A. Tetenbaum, LMSW, JD, PMH-C is an advocate and therapist who focuses on supporting millennial and younger girls by life transitions, together with skilled and private identification shifts. She is a mother of two, a licensed social employee licensed in perinatal psychological well being and the Honest Play technique, and a former legal professional who counsels, coaches, and collaborates with girls in search of empowerment and connection.
Join with Lauren:
Web site: www.thecounselaur.com
Instagram: @thecounselaur
- Don’t overlook to seize your FREE information, 5 Easy Options to the Most Widespread Being pregnant Pains HERE
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To attach with Deb and the PYC Neighborhood:
Instagram & Fb: @prenatalyogacenter
Youtube: Prenatal Yoga Heart
