Constructive Relaxation Pose with pelvic tilting
Lie in your again along with your knees bent and ft flat on the ground. Together with your fingers flat on the bottom, slowly increase and decrease your hips, ensuring to roll down the backbone whereas decreasing.
Sliding Legs and Abductor Pandiculation
Lie in your again along with your legs lengthy. Elevate your proper knee after which decrease it out to the facet as if in tree pose and maintain along with your hand in your knee or internal thigh for 3-5 breaths. Exchange your leg lengthy and repeat on the left facet.
Washrag Twist
Lie in your again along with your knees up and ft flat on the ground. With out shifting the place of your ft, drop your knees over to the left hand facet and lift the suitable arm above your head. Keep for 3-5 breaths after which repeat on the suitable facet.
Full Lotus Flower
Lie in your again with the soles of your ft collectively and let the knees collapse. Place your fingers behind your head to open up the chest. Deliver the elbows collectively to the touch whereas elevating the top concurrently bringing the knees collectively and repeat this movement 5-10 instances.
Reclining Sure Angle Pose
Arrange your props together with 2 bricks, a bolster for behind the again and beneath the knees and blankets for any additional padding. Lay along with your again down the bolster and make any changes to get comfy. Add an eye fixed pillow to your eyes for darkness and luxury and lie for so long as wanted to float into rest.
