Zucchini Burgers: A Late Summer time Deal with

July 31, 2023   11 Feedback

These zucchini burgers have been nearly gone earlier than I photographed them. These are the hazards of getting youngsters house while you work in your individual kitchen.

Usually, I make a recipe, shoot it, after which supply to anybody who could be strolling by the kitchen. That particular person is normally my companion, Matt, who offers me a overview and tells me if the recipe ought to be featured right here on Snack Woman.

I worth Matt’s enter however now that my son and daughter are house – it may be a battle to take the photograph. They’re hovering round ready for somebody to cook dinner one thing to allow them to pounce on it.

They each can cook dinner however they’d slightly have another person cook dinner for them. Inform me about it.

I grated the zucchini, carrot, and onion in my meals processor after which blended within the different substances. Forming the patties is simple (although bear in mind that liquid might ooze out as they wait to be cooked).

I used my arms so much to maintain the patties in a single piece earlier than I put them within the pan.

After I cooked these for about 4 minutes per aspect, my daughter walked into the kitchen and requested to eat them. Being a meals blogger signifies that I’ve to {photograph} the meals earlier than it’s eaten. I can not {photograph} my daughter’s full stomach as a illustration of a zucchini burger.

As soon as I used to be finished, she ate ALL OF THEM! She beloved the feta cheese addition. I do suppose that the salty feta makes a pleasant distinction between the candy carrot and zucchini.

I discover that when you name something a “burger” like my mushroom lentil burger or my portobello burger – your children will eat it.

My daughter thought these weren’t burgers however extra like zucchini latkes – however she loves latkes.

Have you ever made zucchini burgers? What did you set in them? Please share.”’

Zucchini Burgers Recipe

☆☆☆☆☆

★★★★★

4.3 from
9 critiques

Makes 8 burgers
Prep time: 10 min
Prepare dinner time: 8-10 minutes

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Components

1 giant zucchini
1/2 teaspoon salt
1 giant carrot
1/2 yellow onion
1 giant egg
1/4 cup entire wheat flour
1/4 cup crumbled feta

Directions

Utilizing a field grater or meals processor grating attachment, grate the zucchini. Put it in a small bowl with 1/2 teaspoon of salt and depart for 5 minutes. After the time has ended, squeeze out the surplus water utilizing a fabric or paper towel and place zucchini in a big bowl. Grate the carrot and the onion within the meals processor and add it to the bowl with the egg, flour, and feta. Combine till mixed. Fill your palm with the combination and create a patty. You need to be capable of create about 8 patties.

Warmth a non-stick pan to medium warmth and add non-stick spray. Prepare dinner on both sides for 4 minutes and serve instantly.

Vitamin Details

One burger = 48 energy, 1.7 g fats, 0.9 g saturated fats, 6.1 g carbohydrates, 1.7 g sugar, 2.5 g protein, 1.7 g fiber, 219 mg sodium, 1 Inexperienced, 1 Blue, 1 Purple WW SmartPts

Factors values are calculated by Snack Woman and are supplied for info solely. See all Snack Woman Recipes

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