By no means run out of concepts with these 15+ keto floor beef recipes. Every one is simple to make, filled with taste, and assured to maintain you on observe along with your targets!
Once we’re on the lookout for a simple, dependable, and reasonably priced protein possibility, I virtually at all times flip to floor beef. Not solely does it tick all of these containers, but it surely really tastes good and enhances something it’s cooked with.
I can say from expertise discovering simple and flavorful dishes that work on a keto food plan is usually a problem. That’s why I’ve spent a lot time creating considerate keto recipes.
To make sense of the quite a few keto-friendly floor beef recipes I’ve created through the years, right here’s a roundup of a few of our favorites.
Desk of Contents
Is floor beef good for ketosis?
Sure, sure, and sure! Floor beef is a implausible protein selection for a keto food plan, and right here’s why:
- Excessive protein and no carbs. One serving of 85% lean, 15% fats floor beef packs roughly 21 grams of protein and nil grams of internet carbs.
- Vitamin powerhouse. Floor beef is wealthy in important nutritional vitamins and minerals like iron, B nutritional vitamins, magnesium, and potassium, to call a number of.
- And it tastes good. Floor beef soaks in no matter flavors it’s cooked with, so you should utilize it nevertheless you want, from low carb taco soup to keto lasagna.
Wholesome consolation meals recipes
So a lot of our favourite consolation meals spotlight floor beef because the star ingredient. Not solely is it wealthy and juicy, but it surely provides a heartiness that’s onerous to copy in low-carb dishes.
- Air fryer hamburgers– Juicy, flippantly seasoned burger patties made in minutes and endlessly customizable. I choose mine on a keto bun with ketchup, crispy bacon, cheddar cheese, and large mac sauce.
- Keto chili– The last word bean-free chili, layered with taste and made in a single pot or gradual cooker.
- Keto meatloaf– Belief me, the dearth of bread crumbs solely makes this meatloaf juicier. Plus, it’s topped with a candy, tangy glaze that you just’ll need to bottle and use on a regular basis.
- Tacos– Flavorful floor beef in low-carb tortillas, tacky taco shells, or made right into a keto taco salad. I at all times high mine with avocados, pickled onions, and a dollop of bitter cream, however that’s simply me.
- Stuffed peppers– Full of floor beef, fluffy cauliflower rice, and tons of melty cheese, you’ll by no means make stuffed peppers every other approach.
- Zucchini boats– The right use for further zucchini. I used floor turkey on this recipe, however belief me, it really works simply as effectively with beef.
Floor beef casseroles
Casseroles are considered one of my favourite weeknight dinners, although they’ll typically be heavy-handed on the carbs. Every of those keto floor beef casserole recipes are full of protein and wholesome fat, so that you gained’t even miss the carbs.
- Shepherd’s pie– Wealthy, meaty gravy and creamy mashed cauliflower topping, you’d by no means guess it’s solely 3 grams of internet carbs per serving.
- Pizza casserole– The very best components of pizza, all baked collectively in beneath 20 minutes with simply 5 substances.
- Keto cheeseburger casserole– Made with actual low-carb noodles and tons of melty cheese, my household can’t get sufficient of this casserole.
- Taco casserole– Made with 5 substances, together with my selfmade keto taco seasoning.
Italian floor beef recipes
Floor beef and Italian meals go hand-in-hand. Not like different Italian-inspired recipes, these omit the carbs and deal with probably the most flavorful parts: juicy floor beef and beneficiant parts of gooey melted cheese.
- Crustless pizza– Let’s be trustworthy: the crust is the least fascinating a part of pizza, which is why I really like this crustless pizza model.
- Eggplant lasagna– Swap the lasagna noodles for tender eggplant slices and get one of the best parts of lasagna. Not a fan of eggplant? Strive my zucchini lasagna as a substitute.
- Spaghetti– Made with low-carb spaghetti noodles and selfmade tomato sauce. For those who don’t have keto noodles, use spaghetti squash noodles or make your personal.
- Meatballs– My secret ingredient is swapping the bread crumbs for crushed pork rinds. Belief me, it really works!
Incessantly Requested Questions
All varieties of floor beef might be loved on a keto food plan, so which you select will rely on what taste you’re on the lookout for. I like to recommend lean floor beef (“floor spherical” or “floor sirloin”) for stir-fries and casseroles, whereas fattier cuts (“floor beef” or “floor chuck”) are finest for sauces and burgers.
The very best meats for a keto food plan can be these which are minimally processed and excessive in protein, like beef, hen, fish, pork, bison, and lamb. I might keep away from overly processed meats like ham and deli meats.
Stop your display from going darkish
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In a big, non-stick pan, add the sesame oil and place it over medium warmth. Add the garlic and prepare dinner for 1-2 minutes till aromatic. Add the bottom beef and use a wood spoon to interrupt it aside. Cook dinner for 4-5 minutes, till now not pink.
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Whereas the meat is cooking, add the water, brown sugar substitute, soy sauce, pepper, and xanthan gum to a mixing bowl and whisk collectively.
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As soon as the meat is cooked, take away any extra liquid. Add the sauce combination and let all the pieces simmer collectively for 4-5 minutes, or till all the pieces has thickened.
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Take away the pan from the warmth and sprinkle with inexperienced onions.
TO FREEZE: Place the cooked and cooled dish in an hermetic container and retailer it within the freezer for as much as six months.
Serving: 1servingEnergy: 198kcalCarbohydrates: 2gProtein: 26gFats: 9gSodium: 620mgPotassium: 445mgFiber: 1gVitamin A: 85IUVitamin C: 2mgCalcium: 22mgIron: 3mgNET CARBS: 1g
Recipe assortment initially printed January 2022 however up to date to incorporate new recipes in your profit.
Disclosure: This put up might include affiliate hyperlinks. I’ll earn a small fee for my endorsement, suggestion, testimonial, and/or hyperlink to any services or products from this web site.
