Okay, who says there’s no such factor as immediate gratification? Think about being on a weight reduction food regimen and attending to get pleasure from scrumptious, guilt-free, more healthy, no-bake dessert recipes! No have to think about. On Nutrisystem, we’ve received you coated. The Leaf Weight Loss Weblog is crammed with straightforward candy treats which can be able to get pleasure from in a jiff. From no-bake cookies, pie and cheesecake to freezer fudge, pudding cups and icebox cake, you’re positive to discover a new favourite on this scrumptious checklist.
Listed below are 17 decadent, no-bake dessert recipes in your wholesome menu:
A few crushed graham crackers create the crust for this parfait which mixes nonfat Greek yogurt, strawberries (or the berry of your selection), vanilla and cinnamon between layers of a lightweight whipped topping.
No campfire required for this recipe! These fire-free S’mores Protein Balls function almond butter (the protein supply), crispy rice cereal, cocoa powder, mini-marshmallows and honey with a coating of crushed graham crackers. An amazing mid-afternoon pick-me-up!
Whip up a batch of those more healthy no-bake mini cheesecakes and you’ll expertise the flavors of a tropical paradise on daily basis! All you want is a meals processor! Easy mix collectively uncooked almonds, unsweetened coconut and dates to make the candy crust, then press it right into a mini-muffin tin. Whip up low-fat cream cheese, nonfat plain Greek yogurt, lemon zest, lemon juice and stevia to make the filling. Throw these little truffles within the freezer for 4 hours earlier than serving.
Don’t you’re keen on a recipe with solely three steps? That’s all it takes to make a creamy, pumpkin-y no-bake dessert within the blender. The substances: pumpkin puree, after all, blended with cottage cheese, pumpkin pie spice and sugar. Place it right into a cup and throw it within the freezer for quarter-hour to set. Add some mild whipped topping on prime and sprinkle with cinnamon and chopped pecans (or your favourite nut or seed). It’s like no-bake pumpkin pie in a glass!
That is the proper dessert for a get-together. The flavorful crust is made in a meals processor from walnuts, cocoa powder and dates, then pressed right into a nine-inch pie pan. The filling? Silken tofu, soy milk, cashew butter, unsweetened cocoa powder and stevia. It wants to relax for 12 to 24 hours so it’s good for making forward.
Even when it isn’t the season, these pudding cups will get you into the spirit. 4 mini peppermint sweet canes are crushed for the topping of this creamy, no-bake dessert made with sugar-free pudding, nonfat milk, a touch of peppermint extract and a dollop of sunshine whipped topping.
This icebox cake is so easy to make, you’ll be turning to this recipe on a regular basis. It’s a combo of mini marshmallows, mini chocolate chips and nonfat Greek yogurt layered with graham cracker sheets. Prime with a lightweight whipped topping and a sprinkle of mini chocolate chips earlier than refrigerating in a single day. The recipe makes 16 servings, so it’s good in your summer time and vacation events.
You don’t need to go to a different room when your loved ones or co-workers are having fun with their unhealthy vacation cookies. You’ll be able to get pleasure from these more healthy knock-offs made with shredded unsweetened coconut, pitted dates and chocolate chips. No have to preheat the oven, after all. All you want is your meals processor and your fridge.
For a fast answer to a mid-afternoon droop, preserve a few of these vitality bites readily available! Merely mix cashews, candy pitted dates, unsweetened coconut and the juice and zest of 1 lime. They’re an excellent combo of protein, fiber and wholesome carbs to offer you a lift when your vitality is flagging. (They make an excellent dessert, too!). You’ll be able to change out the cashews in your favourite nut and substitute one other fruit, comparable to lemon or orange, for the lime. Better of all, they’re able to eat when you’ve run the substances via the meals processor and rolled them into balls.
It’s possible you’ll have to delay gratification with this recipe for the reason that principal ingredient—a can of sunshine coconut cream—wants to sit down within the fridge in a single day. However it’s value it. When you whip that chilly coconut cream into fluffy goodness, all it’s important to do it add nonfat Greek yogurt, the zest and juice of 1 lemon, a packet of stevia and two sliced strawberries for a elaborate and guilt-free dessert.
When you’re a fan of salty-sweet, that is the no-bake dessert recipe for you. Almond butter, coconut oil, maple syrup and sea salt make the fudge, when you use chocolate and extra sea salt for the highest. The fudge is cooked on the range prime after which spends 90 minutes within the freezer.
It’s possible you’ll like this model of cheesecake higher than the true factor. The crust is made out of almonds, cocoa powder and Medjool dates which can be blitzed in a meals processor or blender. The cheesecakes filling is made out of low-fat cream cheese, nonfat plain Greek yogurt, vanilla extract, stevia and mini chocolate chips. 4 hours within the freezer they usually’re able to eat.
You’re going to have to cover these from the youngsters. This enjoyable, decadent, no-bake dessert begins with immediate sugar-free chocolate pudding and skim milk that may set in 5 minutes. In the meantime, toss walnuts, dates and cocoa powder right into a meals processor or blender till it kinds a crumbly combination to which you add strawberries and pineapple minimize into matchstick items and unsweetened coconut. Spoon the pudding right into a cup then add the “filth,” topping with a mint leaf.
Six substances and 4 steps—that’s all it takes to make this scrumptious icebox cake. Most icebox truffles use chocolate wafers and whipped cream. Nonetheless, this slimmed-down however equally scrumptious different makes use of graham crackers, nonfat Greek yogurt, vanilla extract, stevia and strawberries for a dessert you’d be proud to deliver to a celebration.
Three bites makes one serving that’s so moveable, you’ll be able to take this vitality snack to work as dessert or a mid-afternoon slump-reliever. These piquant bites are made with the juice of 1 lemon and its zest, oats, cashews, golden raisins and dotted with fiber-rich poppy seeds.
Nothing might be simpler than this recipe that layers recent strawberries, banana slices and marshmallows on a skewer, then tops the entire thing with melted chocolate. The one factor left to do after that’s to eat a pair.
Pumpkin mousse layered with maple mousse—it is a food regimen recipe? The pumpkin mousse is made out of mild whipped topping, Neufchatel cheese (often offered as reduced-fat cream cheese), canned pumpkin and pumpkin pie spice. Place a 3rd in a baking dish, then add a layer of graham crackers. Repeat thrice. Prime with maple mousse made out of maple syrup, maple or vanilla extract and lightweight whipped topping. Freeze for at the very least six hours or in a single day earlier than you dig in!
On the lookout for simpler and handy candy treats? The Nutrisystem menu is crammed with scrumptious choices. Study extra about our meal plans or store our menu a la carte! >
