Cassie misplaced 100+ kilos. We just lately reached out to her, asking her to share how she’s maintained her success regardless of challenges. Incorporating the 80/20 rule into her consuming plan and understanding 5 days per week are two of the wholesome habits she’s embraced.
Social Media:
Instagram: @coc1986
YouTube: https://youtube.com/person/cassiec1986
Try the characteristic we did on Cassie’s journey again in 2022.
What’s your present weight?
281 kilos
How have you ever maintained your weight reduction/continued to shed pounds?
Regardless of some challenges, I’ve maintained my weight reduction by exercising 5 days per week (power 3 times per week and strolling every day), intermittent fasting, and sticking to the 80/20 rule for my consuming habits (clear consuming 80% of the time with 20% for my fav treats carefully and slight calorie deficit). I do take breaks periodically to extend my calorie consumption.
Of the teachings you’ve realized in your journey, which one stands out probably the most at this level?
The dimensions solely performs a small position in your journey. It can by no means present you the massive image of your progress. Belief me, I’ve walked down this highway many occasions, and I’d beat myself if I didn’t see the quantity on the dimensions transfer. I’d do some unhealthy issues to get the quantity to go down (like not consuming, attempting any fasting food regimen I assumed I might do, extreme quantities of cardio). All I did was put my physique in survivor mode.
I gained all the load again after which some. This journey isn’t just about losing a few pounds. You need to method it as an total wellness journey. You need to guarantee you’re mentally ready, spiritually grounded, and able to be constant. You additionally should be ready to be comfy with the discomfort of pushing your physique to a cushty however difficult restrict. You may have the power to create the physique you need, however don’t enable the dimensions to be in command of the way you stroll on this path of reaching your objectives.
Would you want to supply any new or completely different recommendation to girls who need to shed pounds?
Keep constant…even whenever you don’t have the vitality or power to maintain going…keep constant! And consistency could not at all times be the identical every week…you’ll have just a few days off however the next week you accomplish your entire objectives you set for your self. We’re at all times our personal worst critic, and now we have to cease selecting ourselves aside! Let’s begin engaged on giving ourselves extra grace! By no means hand over on your self!
These are the affirmations I repeat to myself on my journey. I hope they assist you to with yours, too.
I’m assured and cozy in my very own pores and skin.
I’m lovely, assured, and liked.
I’m so grateful for my wholesome and robust physique.
I shall be light and type to myself.
I consider in myself.
I’m peaceable and entire.
I’m allowed to maintain myself.
Something value having takes time.
I’m succesful and robust.
God desires me to maintain my vessel and deal with it with respect.
I’m sufficient.
