20+ Wholesome Floor Beef Recipes

Every of those 20+ wholesome floor beef recipes is straightforward to make, hearty, satisfying, and can provide help to avoid the dreaded dinner rut. From easy weeknight recipes to fancy dinners, you’ll by no means run out of choices!

We most likely cook dinner floor beef extra in my home than another protein. That’s as a result of not solely is it reasonably priced and simple to search out, but it surely’s comparatively foolproof and versatile. It absorbs no matter flavors it’s cooked with and takes effectively to a wide range of cooking strategies, from the stovetop to the grill, oven, or air fryer.

Desk of Contents

1. What are the several types of floor beef?
2. Soups and stews
3. Italian floor beef recipes
4. Wholesome consolation meals recipes
5. Continuously Requested Questions
6. Extra recipe collections you’ll like
7. 20+ Wholesome Floor Beef Recipes (Recipe Card)

What are the several types of floor beef?

This will shock you, however there are a number of choices on the subject of shopping for floor beef. It principally comes all the way down to the minimize of beef, its value, and fats content material. Right here’s a fast breakdown:

• Floor beef (70% lean/30% fats)- Something that’s labeled merely “floor beef” or “floor hamburger” normally comes from random trimmings or from the shank. This minimize has the best fats content material, so it is going to cook dinner down probably the most. It’s finest used for hamburgers.
• Floor chuck (80/20)- Often known as “lean floor beef,” this minimize comes from the shoulder and neck. This minimize is finest used for hamburgers or meatballs.
• Floor spherical (85/15)- From the rump and hip space of the cow. Since there’s much less fats, this minimize can dry out shortly if overcooked. It’s finest used for taco meat, stews, or as meatloaf. 
• Floor sirloin (90/10)- The leanest minimize, coming from the identical minimize as tri-tip, high sirloin, or tenderloin. This would be the priciest minimize for floor beef but in addition the healthiest choice. Floor sirloin is finest reserved for chilis, meat sauces, and lasagna. 

Soups and stews

Nothing says consolation meals greater than a bowl of heat, hearty soup, particularly when the climate will get cooler. Fortunate for us, that is the place floor beef shines.

• No bean chili– An all-in-one, straightforward dinner recipe that’s completely bean-free however nonetheless full of protein and satisfying taste. Plus, the leftovers style even higher the following day.
• Stuffed pepper soup– A simple one-pot meal that turns traditional stuffed peppers right into a wealthy and warming soup. Stovetop and crockpot choices included. 
• Albondigas soup– AKA completely seasoned Mexican-inspired meatballs cooked with carrots and potatoes in a light-weight and refined broth. 
• Keto taco soup– Craving tacos? This taco soup combines your favourite taco flavors and transforms them right into a steaming bowl of deeply flavorful soup. Somewhat cream cheese goes an extended approach to make this soup creamy and wealthy. 

Italian floor beef recipes

Arising with wholesome Italian recipes is all the time a enjoyable problem for me because it’s a delicacies that naturally will get carried away with copious quantities of cheese, heavy cream, and pasta. Every of those recipes avoid ultra-processed components, but they’re each bit as decadent and attractive. 

• Air fryer meatballs– Tender, juicy, and versatile meatballs made in simply 10 minutes utilizing your air fryer. Serve them with gravy over cauliflower mashed potatoes, or simmer them in Pomodoro sauce or sugo and serve over pasta. The choices are limitless. 
• Eggplant lasagna– Swap the lasagna noodles for tender eggplant layered between savory meat sauce, tender spinach, and loads of melty cheese. Plus, it makes for a tremendous freezer meal.
• Lasagna with cottage cheese– As an alternative of ricotta, cottage cheese is used to decrease the energy and fats with out sacrificing the flavour. It could look like an enormous change, however belief me, nobody you share it with will probably be any the wiser.
• Protein pasta– Excessive protein pasta baked in meat sauce and lined in a creamy cottage cheese and Greek yogurt sauce. It’s decadent, deceptively wholesome, and packs over 35 grams of protein per serving. 
• Zucchini lasagna– A surprisingly straightforward, low-carb, wholesome different to conventional lasagna, made with tender zucchini stacked between layers of marinara, juicy floor beef, and gooey melted cheese.
• Air fryer stuffed peppers– Fast, straightforward, and tremendous satisfying, these stuffed peppers make one of the best healthful dinner.
• Italian stuffed peppers– A effectively balanced meal! Because of the mixture of protein, fats, and wholesome carbs, these are a meal in themselves.

Wholesome consolation meals recipes

Floor beef is the guts of a few of our favourite consolation meals. From nostalgic childhood dishes to weeknight staples, these recipes are a scrumptious but wholesome tackle the classics. 

• Wholesome meatloaf– In the event you grew up consuming meatloaf, you’ll love this recipe. It has all the identical traditional flavors however is made with healthful, good-for-you components you possibly can be ok with sharing with your loved ones. 
• Wholesome burgers– Dwelling a more healthy life-style doesn’t imply it’s important to say goodbye to large, juicy hamburgers. This recipe is one of the best of each worlds, with all the flavour of a burger however not one of the pointless components.
• Wholesome stuffed peppers– The proper weeknight dinner that adults and youngsters alike are assured to like. It comes collectively in minutes, and the oven does many of the work.
• Keto tacos– Fingers down a household favourite. Floor beef is cooked with the right stability of taco seasonings and served on keto tortillas (or no matter tortillas you favor) with an assortment of your favourite taco toppings. 
• Air fryer hamburgers– The perfect wholesome quick meals repair comes within the type of these juicy hamburgers minus the surplus oil or butter.

Continuously Requested Questions

Extra recipe collections you’ll like