25+ Keto Lunch Concepts (Recipes + Ideas)

These 25+ straightforward keto lunch concepts will make sticking to your food plan really feel like a breeze. Take pleasure in them sizzling or chilly, made recent or meal-prepped!

For higher or worse, lunch is the meal that will get neglected essentially the most in my home. We’re often out and about or quick on time. After I lastly do discover I’m hungry for lunch, the very last thing I need to do is plan and cook dinner an elaborate meal. 

That stated, having straightforward keto lunches in my arsenal is essential if I’m going to stay to a keto food plan. That’s why, of all my keto recipes, I’ve rallied up my favourite keto breakfasts, dinners, and now, my favourite low-carb lunch concepts. 

Desk of Contents

1. Ideas for making keto lunches
2. Hearty keto salads
3. Keto sandwiches and wraps
4. Keto soups and stews
5. Simple-to-reheat keto lunches
6. Meal prep keto lunches
7. Often requested questions
8. 25+ Keto Lunch Concepts (Recipe Card)

Ideas for making keto lunches

Developing with new and artistic lunch recipes every single day is exhausting, however so is consuming the identical factor time and again. Listed here are a few of my high ideas for crafting the proper low-carb lunch:

• Plan forward. I’m a stickler for meal planning, which is why I like developing with per week or two value of lunch concepts after which utilizing that checklist to information me on the grocery retailer. No choice fatigue and I by no means must run to the shop as a result of I’ve every part I would like. 
• Meal prep. My #1 tip for wholesome lunches is to prep upfront! I often reserve Sundays for grocery purchasing and meal prepping, which saves tons of time later within the week.
• Don’t overcomplicate. Keep on with the identical one or two proteins all through the week, then boost every meal with totally different sauces or dressings. Chilly dishes or dishes that reheat simply are key.

Hearty keto salads

I most likely have salads for lunch greater than the rest. They’re nice chilly, don’t weigh me down, and are straightforward to customise together with your favourite keto salad dressings or toppings. 

• Keto spinach salad with sizzling bacon dressing– We eat a variety of bacon in my home, and certainly one of our favourite methods to make use of up bacon fats is on this savory, mouthwatering dressing.
• Keto rooster salad– The great thing about this rooster salad recipe is which you can make it with final night time’s leftover grilled rooster tenders, plus some celery, grapes, and a creamy mayo dressing.
• Curried egg salad– Make this calmly seasoned, tangy egg salad with hard-boiled eggs, curry spices, mayo, and a secret ingredient: Greek yogurt!
• Shrimp salad– Take pleasure in this gentle, refreshing salad with juicy jumbo shrimp, creamy avocado, recent veggies, and an addictive creamy dressing.
• Cauliflower potato salad– Swap the potatoes for cauliflower and get a hearty, low-carb potato salad that makes an ideal standalone meal or aspect to some air fryer shrimp. 

Keto sandwiches and wraps

Sandwiches are a no brainer for lunch, however they’re not often keto-approved. Every of those recipes can simply be made keto-friendly with some keto bread or wraps. 

• Keto sandwich– Mild, satisfying, and loaded with recent veggies, cheddar cheese, and creamy avocado.  
• Keto avocado toast– I really like avocados, and I see no purpose why avocado toast needs to be relegated to breakfast alone. Simply toast some bread, pile on the avo, a bit sea salt, and pink chili flakes, and also you’ve bought the proper lunch. 
• Rooster lettuce wraps– These lettuce cups are piled excessive with juicy seasoned floor rooster. Preserve the lettuce and rooster separate, and it’ll keep recent for hours. 
• Air fryer hamburgers– We by no means tire of burgers in my home, and making them keto-friendly is surprisingly straightforward. Simply use a keto bun and pile in your favourite keto-friendly toppings. 
• Keto tacos– Considered one of my favourite keto floor beef recipes, that includes juicy seasoned floor beef piled on keto tortillas and an assortment of fixings. 

Keto soups and stews

Any time I make soup for dinner, I can relaxation straightforward understanding I’ll be having fun with the leftovers for lunch. These soups reheat fantastically and style simply pretty much as good (or higher) the subsequent day. 

• Keto chili– Made with out beans or legumes, this keto chili recipe is loaded with taste and reheats effortlessly. 
• Keto broccoli cheese soup– Thick, creamy, and wealthy; I may eat this broccoli cheese soup each meal of the day. 
• Keto taco soup– Utilizing savory taco meat and a creamy tomato beef broth, this soup recipe makes the proper consolation meals lunch. Don’t overlook the keto guacamole and keto salsa.
• keto ramen– We make our justifiable share of ramen in my home, and the considered saying goodbye to ramen after I went keto was a tough no. So, I made this keto-friendly model. 
• Keto beef stew– Heat, comforting, hearty beef stew made in jicama rather than potatoes. It’s so satisfying, and also you’d by no means guess it has ZERO internet carbs. 

Simple-to-reheat keto lunches

Make them for dinner, then pop them within the microwave proper earlier than lunch. It doesn’t get extra handy than that.

• Zucchini boats– Tacky, flavorful, and straightforward to customise, these floor turkey-stuffed zucchini boats come collectively in quarter-hour and pack simply 6 grams of carbs per boat. 
• Zucchini lasagna– Made with layers of tender zucchini noodles, savory meat sauce, and loads of melty cheese. All that’s lacking is the garlic bread. 
• Sautéed salmon– These fast and straightforward sautéed salmon bites come collectively in 10 minutes and reheat even sooner. Serve them as is or on high of cauliflower rice or sautéed broccolini. 
• Keto stir fry– An already easy 15-minute meal makes for the proper meal prep. Change up the veggies or use no matter protein you could have available to make this fiber and protein-packed dish.  
• Keto pizza casserole– Everybody is aware of pizza makes the perfect leftovers, and this low-carb, crustless model makes even BETTER leftovers. 

Meal prep keto lunches

Every of those recipes could be loved chilly or reheated rapidly within the microwave so you may fulfill your starvation after which get on together with your day. 

• Keto pasta salad– Pasta salads make for the proper fast lunch, particularly after they’re made with low-carb, protein-packed pasta noodles. 
• Cauliflower rice– Fried rice is a go-to in our home, and this low-carb model is each bit as hearty and flavorful as basic fried rice. 
• Curried salmon patties– Made with canned salmon and a touch of recent curry spices, these patties style nice alone, with ranch, in a wrap, or on a mattress of spinach.
• Keto egg roll in a bowl– Consider it as a deconstructed egg roll made with juicy floor pork, coleslaw combine, and an umami-forward sauce. You gained’t even miss the carbs. 
• Keto sushi– I really like having sushi for lunch, and this straightforward low-carb model comes collectively effortlessly. Construct them recent in minutes, and use no matter seafood you could have within the fridge. 

Often requested questions