3-Ingredient Protein Pancakes (47g Protein, Low Energy)

These 3-Ingredient Protein Pancakes are the best flourless protein pancakes created from Greek yogurt.

Plus, they’re naturally gluten-free, low in carbs, and full of 47 grams of protein for 4 pancakes.

When you love protein pancakes for breakfast, these simple protein pancakes are for you.

They’re simple to whip in lower than quarter-hour, serve one breakfast, and it’s the proper post-workout high-protein pancakes ever.

Plus, with solely 367 kcal per serving and 47 grams proteins, these protein pancakes have the best ratio of proteins per energy! It means they gasoline your muscle groups and hold you full for hours.

How To Make 3-Ingredient Protein Pancakes

That is the best protein pancakes I’ve made, and even when I like my cottage cheese pancakes, this new model is my favourite on a busy morning

Elements

All it’s essential to whip a batch of those high-protein pancakes with Greek yogurt are:

• Vanilla Protein Powder – Be sure you love your powder’s taste as a result of this recipe makes use of quantity of it. Mine is a pure pea protein powder created from solely three components, pea protein isolate, vanilla extract, and pure sugar-free sweetener. I like the vanilla taste it provides to pancakes, and I don’t want any vanilla extract or sweetener in my batter.
• Massive Eggs – You need to use eggs on this recipe.
• Plain Greek Yogurt – Be at liberty to make use of low-fat Greek yogurt to chop down the energy and fats.

Optionally available Elements

You don’t want additional components to make this recipe work. Nonetheless, I like to offer you additional choice so as to add taste, fluffiness or texture to your pancakes.

• Sweetness – Add 1-2 tablespoons of sugar-free crystal sweetener, or coconut sugar or 2 tablespoons mashed ripe bananas.
• Texture – Add 2-3 tablespoons of oat flour or almond flour.
• Flavors – Add 1 teaspoon of cinnamon or vanilla extract.
• Fluffiness – Add 1 teaspoon baking powder.

Preparation

In a big mixing bowl, whisk eggs and Greek yogurt. Then, whisk in vanilla protein powder. Whisk in non-compulsory components now.

Like a daily pancake batter, the combination ought to look evenly thick and clean. You don’t need bits of protein powder. Every thing needs to be clean.

It’s also possible to pop the components in a blender and mix at low-medium pace.

Put aside the pancake batter for a couple of minutes whereas warming the griddle.

The batter would possibly nonetheless be runny after a couple of minutes as a result of liquid absorbency of protein powder varies lots from supply to supply.

For instance, whey protein powder is extra liquid-absorbent than pea protein.

Be at liberty to whisk in additional protein powder, including it one tablespoon at a time till the batter is evenly thick, like within the image under.

Cooking The Pancakes

Heat a pancake pan or non-stick skillet over medium warmth. Grease the floor with cooking spray, butter, or coconut oil.

Scoop out 1/4 cup of batter per pancake. Cook dinner the batter for two to three minutes on medium-high warmth till the perimeters are set, and it’s simple to slip a spatula underneath the pancake to flip.

Flip and prepare dinner the protein pancake for an additional minute on the opposite facet.

Serving Protein Pancakes

To up the protein in your breakfast serve the stack of 4 protein pancakes with:

• A dollop of Greek yogurt
• Peanut butter or almond butter
• Seeds like hemp seeds

A pleasant method so as to add taste and freshness is to serve this pancake recipe with:

• Recent berries like strawberries, blueberries, or raspberries.
• A drizzle of maple syrup – sugar-free if you happen to like.
• Chocolate chips
• Recent fruit like banana slices, mango, or kiwi.

Storage Directions

This recipe serves one single breakfast. Nonetheless, if that is an excessive amount of, you’ll be able to pop the pancakes in an hermetic container.

Be sure you place a chunk of parchment paper between every pancake if you happen to freeze them. They final one month within the freezer or three days within the fridge.

Ceaselessly Requested Questions

Under are my solutions to the commonest questions on these 3-ingredient protein pancakes.

About The Writer

Carine Claudepierre

Hello, I am Carine, the meals blogger, writer, recipe developer, revealed writer of a cookbook and lots of ebooks, and founding father of Candy As Honey.

I am enthusiastic about sharing all my simple and attractive recipes which are each scrumptious and wholesome. My experience within the discipline comes from my background in chemistry and years of following a keto low-carb food regimen. However I am additionally properly versed in vegetarian and vegan cooking since my husband is vegan.

I now eat a extra balanced food regimen the place I alternate between keto and a Mediterranean Weight loss program

Cooking and Baking is my true ardour. The truth is, I solely share a small portion of my recipes on Candy As Honey. Most of them are eaten by my husband and my two youngsters earlier than I’ve time to take any footage!

All my recipes are at the very least triple examined to verify they work and I take satisfaction in protecting them as correct as doable.

Browse all my recipes with my Recipe Index.

I hope that you just too discover the recipes you like on Candy As Honey!