4-Ingredient Protein Granola – The Massive Man’s World ®

This protein granola recipe wants simply 4 substances to make however yields probably the most crunchy and cluster-filled granola! I really like that it packs in 22 grams of protein.

Love protein-packed breakfasts? Strive my protein pancakes, protein oatmeal, and protein in a single day oats.

I really like my wholesome granola however I’ll be honest- I do want some additional protein to kickstart my mornings. My protein granola has been a lifesaver and tastes scrumptious as well!

Desk of Contents

1. Why I really like this recipe
2. Elements wanted
3. Recipe suggestions and variations
4. Storage directions
5. Extra high-protein recipes to attempt
6. Protein Granola (Recipe Card)

Why I really like this recipe

• Retains you full! The addition of protein powder will hold you fuller for longer, and also you received’t be excited about meals till lunchtime. Additionally, hi there, 22 grams of protein!
• Vegan and gluten-free. No dairy and in addition no gluten, due to the addition of gluten-free oats.
• Wholesome. Made with entire grains and no added sweeteners, that is the sort of cereal I be ok with consuming.
• Good texture. It’s crunchy and chewy, with chunks and clusters all through. It’s candy and has a refined peanut butter taste, however be happy to customise it nonetheless you want.

Elements wanted

• Rolled oats– Often known as old style oats. Keep away from utilizing fast oats or steel-cut oats. The previous will burn in a short time and be brittle, and the latter will likely be undercooked and inedible. In case you’d like this recipe to be gluten-free, use licensed gluten-free oats. 
• Protein powder– Use an unflavored or vanilla protein powder. You should use chocolate or different flavored protein powders, however bear in mind, the flavour will likely be evident.
• Peanut butter– Easy and creamy peanut butter with no added sugar. You may also use almond butter, cashew butter, or a nut-free various, like sunflower seed butter. No matter which you select to make use of, be sure that the feel is clean and drippy. 
• Maple syrup OR honey- Both liquid sweetener works. I used maple syrup as a result of I typically discover honey a bit of overpowering (plus some vegans don’t eat honey).
• Combine-ins of alternative– Add your favourite dried fruits, nuts, seeds, and even chocolate chips!

The way to make protein granola

I’ve included step-by-step images under to make this recipe simple to comply with at house. For the complete printable recipe directions and ingredient portions, scroll to the recipe card on the backside of this put up.

Step 1- Combine the dry. Begin by including the oats and protein powder to a mixing bowl and setting it apart.

Step 2- Soften. In a microwave-safe bowl, add the peanut butter together with your maple syrup and microwave in 20-second spurts, till the peanut butter has melted.

Step 3- Mix. Add the moist to the dry combination and blend till mixed.

Step 4- Bake. Line a big baking tray with parchment paper. Switch the granola combination on prime of it and unfold it out into a fair layer. Bake the granola for 13-Quarter-hour, stirring midway by.

Step 5- Cool and blend. Take away the granola from the oven and stir as soon as extra, earlier than letting it cool utterly. As soon as cooled, switch it to a mixing bowl and add your mix-ins of alternative. 

Recipe suggestions and variations

• Use a protein powder you want the flavour of. Some manufacturers of protein powder may be fairly overpowering in taste or fairly the alternative, be fairly earthy and dry. Consider it this way- In case your protein powder tastes good as a protein shake, will probably be tremendous to make use of for this granola. 
• Combine the granola midway by. You have to stir the granola midway by, or else you threat the sides being considerably burnt whereas the center portion of the granola is underbaked. 
• In case you like clusters, let the granola cool utterly. In case you take pleasure in granola with loads of chunks and clusters, don’t stir it as soon as it has been faraway from the oven. As an alternative, let it cool utterly earlier than breaking it aside together with your arms into large clusters.
• Don’t add mix-ins till the granola has cooled down. Keep away from including your favourite nuts/seeds/dried fruit/chocolate chips till the granola has cooled down utterly. In case you bake your granola together with your mix-ins, you threat them burning and making the granola inedible. 

Storage directions

To retailer: Protein granola must be saved at room temperature, in a sealable container or jar. The granola will hold effectively for as much as 1 month.

To freeze: Place leftover granola in a ziplock bag and retailer it within the freezer for as much as 6 months. 

Extra high-protein recipes to attempt

Initially revealed August 2021, up to date and republished March 2024