Children who like Dr. Seuss would possibly get pleasure from this enjoyable Inexperienced Eggs and Ham Recipe and this can be a tasty low-carb breakfast for adults as nicely! You need to use one other inexperienced vegetable within the recipe for Scrambled Eggs with Ham and Kale if kale isn’t a winner at your home!
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I used to be a type of children who grew up with my nostril in a ebook, and my love of studying has continued to today. In truth, now that I’m formally “retired” and dealing at house I schedule a while almost day-after-day to learn for a number of hours, and stay up for it as a spotlight of the day!
However once I was educating elementary college I spotted all too nicely how some children don’t like to learn, and I keep in mind being excited when the Nationwide Training Affiliation got here up with the thought of a nationwide celebration for Dr. Seuss’ birthday, designed to highlight the day as a strategy to get children to be extra passionate about studying. After I taught college we at all times had a week-long schedule of actions for Learn Throughout America, and one in all them included the varsity lunch model of Inexperienced Eggs and Ham, often eggs dyed inexperienced with meals coloring, with cubes of ham.
Learn Throughout America is on March 2, and in case you have children who like Dr. Seuss this Inexperienced Eggs and Ham Recipe a enjoyable strategy to have fun that day. And this model of Inexperienced Eggs and Ham was scrumptious; significantly better than these dyed-green scrambled eggs we used to have at college! And should you actually need to have fun, learn the ebook to your children whilst you eat it!
It took a few tries to get an inexpensive picture of this dish of scrambled eggs with ham and kale, however the one difficult half about making it’s cooking the eggs over actually low warmth in order that they’re nonetheless tender and barely creamy once you eat them. I attempted this with each Jake and Kara, and we liked this mixture; hope you get pleasure from!
What substances do you want for this recipe?
(That is solely an inventory of substances; please scroll down for full printable recipe. Or should you use the JUMP TO RECIPE hyperlink on the high of the web page, it is going to take you on to the whole recipe.)
- chopped curly kale (or one other inexperienced vegetable)
- ham
- Olive Oil (affiliate hyperlink)
- eggs
- Spike Seasoning (affiliate hyperlink), or different seasoning mix that’s good with eggs
- salt and fresh-ground black pepper to style
What should you don’t need kale within the Inexperienced Eggs and Ham Recipe?
Eggs and ham are clearly important for Inexperienced Eggs and Ham! But when kale isn’t a winner at your home, simply use any inexperienced vegetable like spinach, broccoli, collard greens, Swiss chard, and even inexperienced beans within the eggs! Some would possibly require longer cooking within the pan.
Is that this Inexperienced Eggs and Ham Recipe low in carbs?
For individuals who are questioning, this recipe for Inexperienced Eggs and Ham solely has 2 carbs per serving!
Extra Ham and Eggs with Inexperienced Greens:
Listed here are extra eggs and ham recipes that additionally embrace a inexperienced vegetable:
The way to make the Inexperienced Eggs and Ham Recipe:
(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or should you use the JUMP TO RECIPE hyperlink on the high of the web page, it is going to take you on to the whole recipe.)
- Begin with a bunch of curly kale. Lower the kale away from the ribs (and discard ribs), chop the kale, and provides it a wash within the salad spinner if wanted.
- Beat 12 eggs till the whites and yolks are well-combined.
- Chop up 8 ounces of ham into small cubes.
- Warmth a little bit olive oil in a great non-stick pan. I used my new favourite Inexperienced Pan (affiliate hyperlink) for this recipe.
- Prepare dinner the ham till it’s frivolously browned.
- Take away the ham, add a little bit extra oil, then saute the kale till it’s beginning to wilt, then add 1/2 cup water and cook dinner over medium-low warmth till the water evaporates and the kale is tender.
- Add the ham cubes to the kale and cook dinner till the ham is heated by.
- Season kale and ham with Spike Seasoning (affiliate hyperlink), salt, and fresh-ground black pepper.
- Flip the range to lowest attainable warmth, add the eggs, and cook dinner whereas gently stirring each 30 seconds or so till the eggs are cooked to your liking, about 5-6 minutes whole cooking time, or a bit longer should you just like the eggs well-done. Serve sizzling.
- And studying Inexperienced Eggs and Ham whilst you eat breakfast could be a enjoyable strategy to have fun!
Substances
- 4 oz. finely chopped curly kale (see notes)
- 8 oz. ham, reduce into small cubes
- 2 tsp. olive oil, divided (or extra, relying in your pan)
- 12 eggs, overwhelmed to mix nicely
- Spike Seasoning, to style
- salt and fresh-ground black pepper to style
Directions
- Lower away the ribs of the kale, discard ribs, and coarsely chop the kale leaves.
- Most kale is a little bit gritty, so wash it in a salad spinner and dry nicely if wanted.
- Chop the ham into small cubes.
- Warmth 1 tsp. olive oil in a big non-stick pan and cook dinner the ham over medium warmth till it’s beginning to frivolously brown.
- Take away ham to a plate, add the second teaspoon of oil and let it warmth, then add the chopped kale leaves suddenly.
- Prepare dinner the kale, turning over the entire time, till the kale is wilted down by about half.
- Flip warmth to medium low, add 1/2 cup of water, and cook dinner till all of the water is evaporated and the kale is tender.
- Add the ham cubes again into the pan with the kale, season with Spike Seasoning (affiliate hyperlink), salt, and recent floor black pepper to style, and cook dinner a minute or two till the ham is heated by.
- Flip warmth to the bottom attainable warmth (and let the pan cool off a minute in case your pan appears actually sizzling.)
- Add the eggs suddenly and cook dinner, stirring gently each 30 seconds or so, till the eggs are cooked to your liking, about 5-6 minutes.
- I favor this dish when the eggs are nonetheless fairly tender; keep in mind they proceed to cook dinner and harden even once you flip off the warmth.
- Serve sizzling, with a little bit Inexperienced Tabasco Sauce (affiliate hyperlink) so as to add on the desk if desired.
Notes
You can use child kale, however it is going to wilt much more rapidly and I believe the feel of the bigger kale leaves will work higher on this dish
This recipe created by Kalyn and perfected with assist from Jake and Kara.
Diet Info:
Yield:
6
Serving Measurement:
1
Quantity Per Serving:
Energy: 215Whole Fats: 13gSaturated Fats: 4gTrans Fats: 0gUnsaturated Fats: 8gLdl cholesterol: 396mgSodium: 676mgCarbohydrates: 2gFiber: 0gSugar: 1gProtein: 21g
Diet info is robotically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Low-Carb Eating regimen / Low-Glycemic Eating regimen / South Seaside Eating regimen Ideas:
This Inexperienced Eggs and Ham Recipe could be appropriate for many Low-Carb or low-glycemic consuming plans. Should you’re making this for the unique South Seaside Eating regimen, make sure to use lean ham or turkey ham to restrict the quantity of saturated fats. Different low-carb plans gained’t care about that.
Discover Extra Recipes Like This One:
Use Breakfast Recipes to search out extra recipes like this one. Use the Eating regimen Kind Index to search out recipes appropriate for a selected consuming plan. You may additionally prefer to comply with Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the nice recipes I’m sharing there.
Historic Notes for this Recipe:
This enjoyable recipe for Inexperienced Eggs and Ham was first posted in 2013. The recipe was final up to date with extra info in 2023.
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