This fast and straightforward shrimp bowl combines sauteed shrimp over rice with a ton of veggies. My favourite half is simply how fast and wholesome it’s!
Love seafood recipes? Attempt our sauteed salmon, baked haddock, blackened tilapia, and grilled crimson snapper.
I like cooking shrimp. It’s simple to make, cooks shortly, and absorbs no matter flavors it’s ready with. It’s additionally the proper protein to function in these scrumptious shrimp bowls. The bowls are layered with taste, simple to customise, and ideal for busy weeknights.
Desk of Contents
Why I like this recipe
- It’s quick. The shrimp cooks in a couple of minutes, after which all that’s left is to assemble the bowls. You may even make the sauteed shrimp prematurely!
- Have it your method. Like my steak bowl or Mediterranean bowl, these shrimp and rice bowls may be personalized to everybody’s preferences.
- Tremendous wholesome. Shrimp is a lean protein full of important nutritional vitamins and minerals (supply) and the veggies add a lift of fiber. Add some veggies and rice, and you’ve got a totally balanced meal.
Substances wanted
As talked about earlier, you need to use pre-made sauteed shrimp, or make it from scratch in only a few minutes. Here’s what you’ll want:
- Shrimp. I like to recommend utilizing massive or jumbo shrimp since they’re the juiciest and best to cook dinner. Be sure they’re peeled and deveined. If you wish to use frozen shrimp, thaw them in a single day within the fridge.
- Seasonings. I used salt, black pepper, Italian seasonings, and garlic powder.
- Olive oil. For sautéeing the shrimp.
For the rice bowls:
- Cooked rice. I sometimes use immediate pot sushi rice or basmati rice, however you need to use different sorts of rice, like brown rice or jasmine rice.
- Avocado. For a creamy texture.
- Tomato. For a touch of acidity.
- Edamame. For protein and a nutty taste. Be sure they’re out of the pods.
- Spinach. To bulk up the rice bowls and make a well-rounded dish. Be happy to make use of lettuce or combined salad greens as an alternative.
- Recent lime, cilantro, and spicy mayo. To garnish.
make shrimp rice bowls
I’ve included step-by-step images beneath to make this recipe simple to comply with at residence. For the complete printable recipe directions and ingredient portions, scroll to the recipe card on the backside of this put up.
Step 1- Prep the shrimp. Pat dry the shrimp with paper towels and place them in a big bowl. Add the seasonings and toss to mix.
Step 2- Prepare dinner the shrimp. Add olive oil to a big skillet over medium warmth. As soon as scorching, add the shrimp in a single layer and cook dinner for 2-3 minutes on either side till they flip pink and curl. Take away them from the skillet and put aside.
Step 3- Assemble. Between 4 serving bowls, evenly distribute the rice and high with the shrimp. Add the avocado, tomatoes, edamame, and spinach. End with a squeeze of contemporary lime juice, contemporary cilantro, and spicy mayo.
Recipe ideas and variations
- Don’t overcook the shrimp. Shrimp generally tend to overcook the second you look away, so be certain that to cook dinner them for under 2-3 minutes per facet and take away them from the warmth as quickly as they grow to be opaque and begin to curl.
- Marinade the shrimp. To vary up the flavour, whisk collectively olive oil, lime juice, soy sauce, and honey in a small bowl. Toss the shrimp to coat and let it sit for half-hour earlier than cooking.
- Make it low-carb. If I’m watching my carbs or simply need the bowls to be slightly lighter, I wish to swap out the rice with cauliflower fried rice.
- Swap the bottom. When you’d fairly omit the rice, you need to use quinoa, farro, or couscous, or swap the grains altogether for combined greens.
- Make it spicy. Add further sriracha or a touch of crushed crimson pepper flakes.
- Mess around with completely different toppings. Like pickled carrots, cucumber, corn, or a light-weight drizzle of sesame oil.
Storage directions
To retailer: Retailer any leftovers in hermetic containers and refrigerate for as much as 3 days.
To freeze: Leftover rice and shrimp may be stored in freezer-safe containers and frozen for as much as 3 months. Every part else I’d suggest having fun with contemporary.
To reheat: Microwave the rice and shrimp in 30-second intervals till totally reheated.
Meal prep tip
I like to have these shrimp rice bowls for meal prep. To do that, switch the cooked rice and shrimp to uncovered hermetic containers and allow them to cool within the fridge. As soon as they’ve cooled, cowl them and retailer them within the fridge for the week to come back. I like to recommend retaining the veggies in a separate container so that they keep contemporary.
Extra scrumptious shrimp recipes
- Blackened shrimp– Tender shrimp calmly charred with a spicy and savory blackened seasoning.
- Shrimp curry– A simple one-pot dinner made in simply 10 minutes.
- Hunan shrimp– My go-to fast and straightforward stir fry that doubles as being deceptively low-carb.
- Shrimp salad– Completely cooked shrimp tossed in a creamy dressing with cucumbers and creamy avocado.
Pat dry the shrimp with a paper towel and place them in a big bowl. Add the salt, pepper, Italian seasoning, and garlic powder.
Add the olive oil to a big skillet and place over medium warmth. As soon as scorching, add the shrimp in a single layer and cook dinner for 2-3 minutes on either side till they flip pink and begin to curl.
Take away the shrimp from the skillet.
Add rice to 4 bowls, then high with the shrimp. Add avocado, tomatoes, edamame, and child spinach. End with a squeeze of lime juice, contemporary cilantro, and spicy mayo.
Serving: 1servingEnergy: 415kcalCarbohydrates: 48gProtein: 21gFats: 16gSodium: 1231mgPotassium: 554mgFiber: 5gSugar: 2gVitamin A: 666IUVitamin C: 11mgCalcium: 98mgIron: 1mgNET CARBS: 43g
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