Cottage Cheese Banana Pancakes – Candy As Honey


These Cottage Cheese Banana Pancakes are scrumptious high-protein banana pancakes made out of blended cottage cheese with no protein powder added.

These protein pancakes are additionally filled with fiber and are essentially the most filling breakfast pancakes.

These Cottage Cheese Banana Pancakes are delicious high-protein banana pancakes made from the blended cottage, with no protein powder needed

You may need tried my cottage cheese protein pancake recipe utilizing protein powder or a few of my different cottage cheese recipes.

It is a a lot fluffier pancake recipe utilizing cottage cheese. This pancake recipe makes use of the pure sweetness of bananas to create essentially the most decadent, candy, and protein-packed cottage cheese pancakes.

You’ll love that these pancakes don’t require a lot time to make. It’s an all-in-one recipe ready in 2 minutes in your blender for a fast wholesome breakfast.

How To Make Cottage Cheese Banana Pancakes

It’s very simple to make banana pancakes with cottage cheese. You want a blender or meals processor for this recipe to mix the cottage cheese right into a creamy combination.

Elements

  • Cottage Cheese – Be at liberty to make use of any plain cottage cheese you want, from full-fat to fat-free. The recipe works with any choices.
  • Bananas – The riper the bananas, the sweeter the pancakes. In case your bananas have black spots on their skins, you gained’t want a lot sweetener for this recipe.
  • Crystal Sweetener of Selection – Coconut sugar, erythritol, or allulose for low-calorie pure choices..
  • Outdated-Long-established Rolled Oats or fast oats
  • Eggs
  • Cinnamon
  • Baking Powder
  • Vanilla Extract
  • Almond Milk

Preparation

In a high-speed blender, add all of the banana pancake substances: eggs, cottage cheese, peeled banana items, almond milk, sweetener, oats, cinnamon, vanilla, and baking powder.

Mix the batter at excessive pace, utilizing the tamper attachment of your blender to assist the batter mix simply.

Preserve mixing till easy and the consistency of the batter appears to be like like an everyday pancake batter. If the batter is extraordinarily thick, this will occur in case your eggs are small, then add a splash extra milk.

Put aside right into a bowl, whilst you heat the pancake griddle.

Cottage Cheese Banana Pancakes

Cooking The Pancakes

Heat a pancake griddle or giant non-stick skillet over medium-low warmth. Add coconut oil to the pan or use cooking spray to evenly grease the floor of the pan.

Scoop out 1/4 cup of cottage cheese banana pancake batter into the pan.

Cook dinner the pancake for two to three minutes on one facet till bubbles kind on high or the edges begin to dry out.

Use a spatula to flip the pancake to the opposite facet and cook dinner for an additional minute.

Take away the pancake from the pan and set it apart on a cooling rack whereas cooking the remaining pancake batter.

You may cook dinner a couple of pancake without delay in the identical pan, leaving two thumbs of areas between every pancake as a result of the batter spreads a bit of bit, and this prevents the pancakes from sticking to one another.

These Cottage Cheese Banana Pancakes are delicious high-protein banana pancakes made from the blended cottage, with no protein powder needed

Serving

Serve the pancakes with a few of your favourite toppings like:

  • Greek Yogurt for a lift of proteins
  • Banana Slices
  • Contemporary Berries like raspberries, blueberries, or strawberries.
  • Maple Syrup or any unrefined syrup you’re keen on together with sugar-free pancake syrup made out of monk fruit.
  • Nut-Butter – Add a drizzle of recent drippy peanut butter or almond butter to spice up the protein.
  • A number of Chocolate Chips

Variations

You need to use this recipe with totally different substances. The very best swaps I attempted thus far are:

  • Eggs For Egg Whites – Lower the saturated fats of the recipe and swap the two eggs for 4 egg whites. The pancakes texture is far crispier, much less fluffy and moist with this feature.
  • Add Fruits or chocolate chips – stir in 1/4 to 1/3 cup of chopped nuts, chocolate chips, or blueberries within the pancake batter earlier than cooking.
  • Add Protein Powder – Add as much as 2 tablespoons of protein powder, then add an additional 2-3 tablespoons of almond milk to skinny out the batter.
These Cottage Cheese Banana Pancakes are delicious high-protein banana pancakes made from the blended cottage, with no protein powder needed

Storage Directions

Retailer leftover banana cottage cheese pancakes in an hermetic container within the fridge for as much as 3 days.

You may freeze the pancakes in zip-lock baggage for as much as one month.

Be sure to separate every pancake with a bit of parchment paper or they stick collectively within the freezer. Then, thaw for a day earlier than serving within the fridge.

Rewarm the pancakes in a bread toaster, heat non-stick skillet, or microwave.

Allergy Swaps

Beneath are some substances substitutions concepts should you want them.

  • Egg-Free – I haven’t tried the recipe with egg replacers however I’m assured that flax or chia eggs will work properly.
  • Nut-Free – Swap the almond milk for any milk like common milk, skim milk, or soy milk.
  • Gluten-Free – Use a gluten-free oat model and ensure the baking powder you utilize is wheat-free.
  • Flour – You may mix all of the substances besides oats and stir the blended substances with oat flour or use half almond flour and half oat flour. The pancakes will probably be fragile utilizing solely almond flour, chances are you’ll want an additional egg for this feature.

Regularly Requested Questions

Listed below are my solutions to your most typical questions on this recipe.

Why are my banana pancakes mushy?

You may find yourself with mushy pancakes should you use an excessive amount of banana within the recipe. For instance, you may need used giant bananas as an alternative of medium or small ones.
Merely add a couple of further tablespoons of flour to stability the feel.

Why do my banana pancakes disintegrate?

A pancake that falls aside has an excessive amount of liquid, or it misses flour or eggs. It may be that you simply used smaller eggs, extra milk, or not sufficient flour.

What does banana substitute in pancakes?

More often than not, bananas are used to take away oil or butter in pancakes recipe whereas including pure taste and sweetness.

Extra Wholesome Pancake Recipes

Beneath are some extra wholesome pancake recipe inspirations so that you can attempt.

These Cottage Cheese Banana Pancakes are delicious high-protein banana pancakes made from the blended cottage, with no protein powder needed

Cottage Cheese Banana Pancakes

These Cottage Cheese Banana Pancakes are scrumptious high-protein banana pancakes made out of the blended cottage, with no protein powder wanted.

Prep: 5 minutes

Cook dinner: 15 minutes

Whole: 20 minutes

Yield: 2 servings (3 pancakes every)

Web Carbs 38.4g

Fats 8.3g

Protein 19.3g

Energy 322.6kcal

Stop your display from going darkish

  • In a high-speed blender, add all of the substances: cottage cheese, giant eggs, old style oats, cinnamon, baking powder, 1 tablespoon of almond milk, and sweetener.

  • Mix on medium-high pace and use the tamper instrument of your blender to push the batter subsequent to the blade. If too thick, add the additional tablespoon of almond milk, and mix once more to include.

  • Mix till easy and thick as common pancake batter. Switch batter right into a mixing bowl.

  • Heat a non-stick pan or a pancake griddle over medium-high warmth with avocado oil or cooking oil spray.

  • Scoop 1/4 cup of batter per pancake and cook dinner for 2-3 minutes, on medium warmth, till the edges are set and the pancakes are simple to flip.

  • Flip with a spatula and cook dinner for an additional minute till golden brown.

Vitamin

Yield: 2 servings (3 pancakes every)

Serving: 3pancakesEnergy: 322.6kcal (16%)Carbohydrates: 44.3g (15%)Fiber: 5.9g (25%)Web Carbs: 38.4gProtein: 19.3g (39%)Fats: 8.3g (13%)Saturated Fats: 2.4g (15%)Polyunsaturated Fats: 2gMonounsaturated Fats: 2.9gTrans Fats: 0.02gLdl cholesterol: 188.3mg (63%)Sodium: 737.2mg (32%)Potassium: 478.4mg (14%)Sugar: 9.3g (10%)Vitamin A: 332.4IU (7%)Vitamin B12: 0.8µg (13%)Vitamin C: 5.2mg (6%)Vitamin D: 1µg (7%)Calcium: 335.5mg (34%)Iron: 3.3mg (18%)Magnesium: 82mg (21%)Zinc: 2.4mg (16%)

Carine Claudepierre

About The Creator

Carine Claudepierre

Hello, I am Carine, the meals blogger, writer, recipe developer, revealed writer of a cookbook and lots of ebooks, and founding father of Candy As Honey.

I am keen about sharing all my simple and attractive recipes which can be each scrumptious and wholesome. My experience within the discipline comes from my background in chemistry and years of following a keto low-carb weight loss plan. However I am additionally properly versed in vegetarian and vegan cooking since my husband is vegan.

I now eat a extra balanced weight loss plan the place I alternate between keto and a Mediterranean Weight loss plan

Cooking and Baking is my true ardour. Actually, I solely share a small portion of my recipes on Candy As Honey. Most of them are eaten by my husband and my two children earlier than I’ve time to take any photos!

All my recipes are at the very least triple examined to ensure they work and I take satisfaction in maintaining them as correct as doable.

Browse all my recipes with my Recipe Index.

I hope that you simply too discover the recipes you’re keen on on Candy As Honey!



Supply hyperlink

Stay in Touch

To follow the best weight loss journeys, success stories and inspirational interviews with the industry's top coaches and specialists. Start changing your life today!

Related Articles