Cottage Cheese Protein Pancakes – Candy As Honey

These Cottage Cheese Protein Pancakes are scrumptious wholesome protein pancakes filled with 33 grams of protein per breakfast.

They’re calmly crispy on the sides, tender and moist within the heart, with a scrumptious vanilla taste.

An entire breakfast ought to carry 30 grams of protein or extra, relying in your exercise within the morning.

Through the week, I like protein shakes or omelets post-workout. However on the weekend, I like my protein waffles or, just lately, these cottage cheese protein pancakes.

Should you by no means added cottage cheese to pancake batter but, it is best to begin now! It provides a deliciously moist texture to the enter and a bunch of protein.

Whereas there are a lot of methods to make cottage cheese pancakes, this recipe deal with utilizing healthful elements, no refined flour or sugar.

Due to this fact, it’s additionally filled with fiber and nutritional vitamins from rolled oats to maintain you full for the home.

How To Make Cottage Cheese Protein Pancakes

If you’re after one thing candy and filling, these pancakes with cottage cheese are for you.

Elements

All you have to make these excessive protein blender cottage cheese pancakes are:

• Outdated-Common Rolled Oats – That is probably the most nutritive grain so as to add to your breakfast pancakes. It’s additionally increased in protein than white flour and filled with fiber, nutritional vitamins, and gut-friendly.
• Cottage Cheese – Be at liberty to make use of low-fat cottage cheese to chop down the energy if desired.
• Eggs – Use giant eggs or the batter will get dry.
• Vanilla Protein Powder – Be at liberty to make use of any protein powder you’re keen on. I exploit a clear vanilla pea protein powder. It’s made with solely three elements: pea protein isolate, pure vanilla taste, and thaumatin as a sweetener.
• Sweetener of Alternative – To maintain the energy low and keep away from added sugar, I like allulose, erythritol, or just a few drops of stevia glycerite. Be at liberty to make use of coconut sugar or date sugar if most well-liked.
• Baking Powder
• Vanilla Extract – Use provided that your protein powder is unflavored. Mine has a robust vanilla taste so I do skip the vanilla extract.
• Cinnamon

Mixing Elements

To make tasty and wholesome cottage cheese pancakes, you have to mix all of the elements in a high-speed blender.

Place cottage cheese, eggs, oats, protein powder sweetener, cinnamon, vanilla extract, and baking powder.

Mix on medium-high velocity and use the tamper instrument of the blender to push the batter subsequent to the blade.

Adjusting The Batter

The batter is ultra-thick, and that’s regular, it shouldn’t be liquid like for normal pancakes.

If too troublesome to mix, cease the mixing, or use a silicone spatula to scrape down the perimeters of the jug and repeat mixing at low velocity.

If actually too dry, be happy so as to add one egg white or 2 to three tablespoons of water, however this will make the batter fragile when cooking later.

Place the thick cottage cheese pancake batter in a bowl. Put aside whereas warming the pancake griddle.

Meals Processor Technique

If you’re utilizing a meals processor, begin by including the oat and mix on excessive velocity to type oat flour.

Then, add the remaining elements and mix once more to type the thick pancake batter.

Cooking The Pancakes

These usually are not your traditional pancakes. The batter is thick and received’t unfold.

First, heat the pancake skillet over medium-high warmth and grease the floor with cooking spray or avocado oil.

Add 1/3 cup of batter – I exploit an ice cream scoop to launch a pleasant spherical dollop of batter.

Then, moist your finger a bit and press the highest of the raw batter to unfold the pancakes and make then wider.

Cook dinner for 1 to 2 minutes or till the perimeters begin to dry.

Flip and prepare dinner an additional 2 to three minutes over medium warmth till golden brown and prepare dinner within the heart.

Serving

This recipe makes 6 pancakes of about 1/3 cup of batter every.

Serve 3 pancakes as a high-protein breakfast, stack the cottage cheese oatmeal pancakes then add:

• A dollop of Plain Greek yogurt for a lift of protein.
• Contemporary fruits like raspberries, blueberries, or banana slices.
• Maple syrup, honey, or sugar-free pancake syrup.
• Nut butter- this additionally provides protein, attempt a drizzle of contemporary peanut butter or almond butter.
• Nuts – add just a few slices of almonds, chopped walnuts, or pecan.
• Chocolate chips

Storage Directions

This high-protein cottage cheese pancake recipe is freezer-friendly. Place it in zip-lock luggage and freeze it for as much as one month.

You may as well retailer it for as much as 3 days in an hermetic container within the fridge.

Rewarm leftovers in a heat pancake griddle or non-stick pan or for just a few seconds in a bread toaster.

Steadily Requested Questions

Under are my solutions to your most typical questions on this wholesome pancake recipe.

About The Writer

Carine Claudepierre

Hello, I am Carine, the meals blogger, creator, recipe developer, revealed creator of a cookbook and lots of ebooks, and founding father of Candy As Honey.

I am enthusiastic about sharing all my simple and attractive recipes which might be each scrumptious and wholesome. My experience within the subject comes from my background in chemistry and years of following a keto low-carb weight loss program. However I am additionally effectively versed in vegetarian and vegan cooking since my husband is vegan.

I now eat a extra balanced weight loss program the place I alternate between keto and a Mediterranean Food plan

Cooking and Baking is my true ardour. The truth is, I solely share a small portion of my recipes on Candy As Honey. Most of them are eaten by my husband and my two youngsters earlier than I’ve time to take any footage!

All my recipes are no less than triple examined to ensure they work and I take satisfaction in retaining them as correct as attainable.

Browse all my recipes with my Recipe Index.

I hope that you just too discover the recipes you’re keen on on Candy As Honey!