These air fryer Brussels sprouts are completely crispy and tender and take lower than Quarter-hour to make! They make a simple facet dish that tastes unimaginable!
Cooking greens within the air fryer has been an absolute kitchen hack for us.
Gone are the times of ready hours by the oven for the greens to prepare dinner. Our regulars embrace zucchini, asparagus, baked potatoes, and just lately, Brussels sprouts.
Why you’ll love air fryer Brussels sprouts
- Fast and straightforward. The magic of an air fryer is that it considerably reduces the cooking time with out affecting its texture.
- Low in fats. Minimal oil is added, which cuts down on energy whereas maintaining the flavour the identical.
- Straightforward to customise. We’ve saved issues easy with the seasonings, however you’ll be able to go to city and jazz up together with your favourite cheeses, herbs, and spices.
- Finest texture. Crispy on the surface, smooth on the within, and with essentially the most scrumptious style!
Components wanted
You’ll love the essential ingredient record for this recipe. Moreover the sprouts, you in all probability have the whole lot available as we converse! Here’s what you’ll want:
- Brussels sprouts. Select recent, agency sprouts with no seen black spots or yellow patches.
- Olive oil. It’s required for enhancing the flavors of the seasonings. You should utilize avocado oil, too, as a substitute.
- Seasonings. Smoked paprika, salt, garlic powder, and black pepper.
- Parmesan cheese. Elective, however really useful.
Learn how to air fry Brussels sprouts
Easy is an understatement for making these sprouts. The air fryer takes care of all of the arduous work so, apart from a number of seconds of preparation, it’s very a lot hands-off.
Able to whip some up?
Step 1- Prep the sprouts
Add the freshly trimmed sprouts to a big bowl. Drizzle with olive oil, seasonings, and parmesan cheese, and blend nicely.
Step 2- Air fry the sprouts
Place the Brussels sprouts in a single layer within the air fryer basket and air fry for 10-Quarter-hour, shaking midway by. If wanted, prepare dinner the sprouts in batches.
Step 3- Serve
Take away the sprouts from the air fryer and serve instantly.
Taste variations
The great thing about this dish is simply how simple it’s to customise. Whereas we love having fun with them as is, we typically change it up for some selection. Listed here are some concepts:
- Brussels sprouts with balsamic vinegar: Just like my roasted sprouts with balsamic, drizzle just a little balsamic midway by.
- Add bacon: What else is a greater pairing for sprouts? Toss finely chopped bacon midway by.
- Air fryer frozen Brussels sprouts: Use frozen sprouts as a substitute of recent ones and enhance the air frying time by 6 minutes.
- Brussels sprouts with honey: For a candy and salty mixture, drizzle some honey as soon as the sprouts are cooked and sprinkle some sea salt.
- Add additional parmesan cheese: Grate additional parmesan cheese for 1-2 minutes earlier than eradicating them from the air fryer.
Tip to make the very best recipe
- Shake the air fryer basket a number of occasions for a fair crisp and to maintain the air circulating.
- Soak the Brussels sprouts for 10 minutes. Like in French fries or candy potato fries, this removes some starch and yields even crispier sprouts.
- Don’t overcrowd the air fryer basket as this ensures the sprouts all prepare dinner evenly and constantly.
- In case your cooked Brussels sprouts aren’t crispy sufficient (their outer leaves are nonetheless intact) hold them within the air fryer for 2-3 minutes longer.
Storage directions
To retailer: Leftovers will be saved within the fridge in an hermetic container for as much as 5 days.
To freeze: Place the cooked and cooled sprouts in a ziplock bag and retailer it within the freezer for as much as two months.
Reheating: Both microwave the sprouts for 10-20 seconds or reheat within the air fryer for a minute or two.
Really useful instruments to make this recipe
- Air fryer. My tried and examined air fryer that cooks the whole lot completely.
- Mixing bowls. To season the sprouts.
- Tongs. To flip the sprouts!
Extra air fryer greens to attempt
Incessantly Requested Questions
When you don’t shake the air fryer basket all through the cooking course of, you danger the sprouts burning earlier than they’re absolutely cooked.
Whereas air-frying sprouts with out oil will prepare dinner them, they received’t be smooth within the center. Including even a contact of oil yields essentially the most good texture.
When you overcrowd the air fryer basket, there’s a excessive probability that the sprouts won’t be crispy.
Forestall your display screen from going darkish
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In a mixing bowl, add the Brussels sprouts then add the oil and blend nicely. Add the seasonings and blend till mixed.
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Add the seasoned Brussels sprouts to an air fryer basket and air fry at 200C/400F for 10 minutes, tossing midway by.
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Switch right into a bowl and serve instantly.
TO FREEZE: Place the cooked and cooled sprouts in a ziplock bag and retailer it within the freezer for as much as two months.
TO REHEAT: Both microwave the sprouts for 10-20 seconds or reheat within the air fryer for a minute or two.
Serving: 1servingEnergy: 98kcalCarbohydrates: 11gProtein: 4gFats: 6gSodium: 320mgPotassium: 455mgFiber: 4gVitamin A: 980IUVitamin C: 96mgCalcium: 50mgIron: 2mgNET CARBS: 7g
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