Air Fryer Buffalo Cauliflower


This air fryer buffalo cauliflower is made with battered florets drenched in a spicy and buttery sauce! Prepared in below 20 minutes, it’s the right appetizer or veggie aspect dish.

buffalo cauliflower air fryer.

Cauliflower is one in all my favourite greens to prepare dinner with! A few of my favourite cauliflower recipes embody cauliflower mac and cheese, Normal Tso’s cauliflower, and sticky sesame cauliflower. 

Impressed by my baked buffalo cauliflower bites and air fryer cauliflower, I needed to see if there was a faster and simply as scrumptious approach to prepare dinner them. 

With a number of tweaks, you may get pleasure from crispy and scrumptious air fryer buffalo cauliflower wings! Good for a snack, recreation day appetizer, or a veggie aspect dish (or any event you’d serve rooster wings!).

Desk of Contents
  1. Recipe highlights
  2. Elements wanted
  3. How you can make buffalo cauliflower within the air fryer?
  4. Can I bake this within the oven? 
  5. Tricks to make the most effective recipe
  6. Storage directions
  7. Serving solutions
  8. Ceaselessly Requested Questions
  9. Air Fryer Buffalo Cauliflower (Recipe Card)

Recipe highlights

  • Further crispy. One of many perks of utilizing an air fryer is that no matter you prepare dinner in it turns into further crispy. It’s additionally good for this buffalo cauliflower as a result of it retains the softness within the center! 
  • More healthy than deep frying. Whereas a small quantity of butter is used for the sauce, there is no such thing as a precise oil or butter wanted for the ‘frying’ a part of it! Evaluate that to deep frying, which requires not less than a full cup of oil! 
  • Low in energy. Just like the above level, not solely is air frying cauliflower more healthy, however it’s also decrease in energy! 
  • No mess or clear up required. Truthfully, that is my largest perk of utilizing an air fryer- There’s ALMOST zero cleanup. As soon as it’s been used, I place it in my dishwasher and Voila- it’s clear. 

The feel of the air fried buffalo cauliflower ticks all of the bins– it’s crispy and crunchy on the within, however completely clean on the within! It’s salty, spicy, buttery, and significantly addictive!

air fryer buffalo cauliflower.

Elements wanted

You’ll love what a easy and straightforward ingredient record this recipe requires. No fancy or laborious to search out ones and actually, you most likely have every little thing in your pantry proper now! Here’s what you’ll want: 

  • Cauliflower– Recent cauliflower chopped into bite-sized items. 
  • Flour– I used white complete wheat flour, however white flour or gluten-free flour can be utilized. 
  • Milk of selection– Unsweetened almond, soy, or any milk of selection (offered it’s not flavored!).
  • Salt and pepper– To style. 
  • Scorching sauce– I like Frank’s Buffalo sauce, however for a spicier kick, you should utilize traditional sizzling sauce. 
  • Butter– dairy free butter or conventional butter. This shall be melted and whisked with the recent sauce to coat the crispy buffalo wings.

Discover the printable recipe with measurements beneath.

How you can make buffalo cauliflower within the air fryer?

For such a delicious-looking recipe, you’ll love how deceptively straightforward it’s to make. You comply with a easy 3-step course of, and that’s it. The air fryer does all of the laborious work, so it’s foolproof.

Step 1- Prep. Begin by getting ready the batter. Whisk collectively the flour, milk, salt, and pepper in a big bowl till clean.

Step 2- Dredge. Subsequent, dip the uncooked cauliflower florets within the batter till fully coated. 

cauliflower seasoned and battered.

Step 3- Air fry the cauliflower. Now, place the battered cauliflower in a single layer within the air fryer basket and prepare dinner at 200C/400F for 13-Quarter-hour, or till golden and crispy across the edges. 

battered cauliflower in air fryer basket.

Step 4- Put together the sauce. Whereas the battered cauliflower is cooking, put together the sauce. In a mixing bowl, mix the recent sauce and melted butter and whisk till mixed. As soon as the cauliflower has cooked, take away it from the air fryer basket, toss them within the sauce and serve instantly. 

cauliflower coated with buffalo sauce.

Can I bake this within the oven? 

You’ll be able to skip the air fryer and bake the buffalo cauliflower within the oven. Merely place the battered cauliflower on a baking sheet lined with parchment paper and bake at 220C/440F for 25-27 minutes in a preheated oven, till the cauliflower is golden brown. As soon as cooked, pour the buffalo sauce over and serve instantly. 

Tricks to make the most effective recipe

After making this air fryer cauliflower a number of occasions, listed here are the highest suggestions for the right recipe each single time. 

  • Chop the cauliflower into equal bite-sized items. This ensures the cauliflower all cooks evenly! 
  • Prepare dinner in batches. In case your air fryer basket is on the smaller aspect, don’t overcrowd it. As a substitute, put together this dish in batches. 
  • Use an excellent high quality buffalo sauce. Not all buffalo sauce is created equal! Some manufacturers are very skinny and watery, which may have an effect on the recipe. I like utilizing Frank’s Buffalo Sauce, as it’s thicker than others and has a comfortably spicy taste! 
  • Serve with loads of condiments! Whereas the buffalo cauliflower tastes scrumptious by itself, it goes up a notch when served with a wide range of sauces, carrots, and celery sticks! I like having fun with it with ranch dressing, cheese sauce, blue cheese dressing, and even guacamole. 

Storage directions

To retailer: Leftovers ought to be saved within the fridge in an hermetic container. It’ll preserve nicely for as much as 5 days. 

To freeze: Place the cauliflower in a shallow container and retailer it within the freezer for as much as 2 months. Let it thaw fully earlier than reheating. 

Reheating: Place a single layer of the thawed/chilled cauliflower within the air fryer and prepare dinner at 200C/400F for five minutes, flipping as soon as midway by way of.

air fried buffalo cauliflower.

Serving solutions

As this cauliflower is a standout dish, we like to pair it with some type of protein. What higher pairing than with some air fryer favorites? Here’s what we suggest:

Ceaselessly Requested Questions

Is buffalo sauce spicy?

Buffalo sauce isn’t as spicy as sizzling sauce, nevertheless it nonetheless has a kick. If you’re fearful about spice tolerance, swap half the sauce with wing sauce.

Is that this recipe gluten-free?

When made with gluten-free all-purpose flour, this dish is appropriate for celiacs.

Can I make this recipe vegan?

Use vegan butter as an alternative of conventional butter, and this cauliflower is vegan-friendly.

Forestall your display screen from going darkish

  • In a mixing bowl, add your flour, milk, salt, and pepper, and whisk till a clean batter stays.

  • Shifting rapidly, dip the cauliflower into the batter till fully lined. Place the battered cauliflower in a single layer within the air fryer basket. Prepare dinner for 13-Quarter-hour at 200C/400F, or till crispy and golden brown.

  • Whereas the cauliflower is cooking, put together the sauce. In a mixing bowl, whisk collectively the buffalo sizzling sauce and melted butter till clean.

  • Take away the crispy cauliflower from the air fryer and drench them within the buffalo sauce. Place them on a plate and serve instantly.

* vegan butter works.
TO STORE: Leftover cauliflower ought to be saved within the fridge, lined. It’ll preserve nicely for as much as 5 days. 
TO FREEZE: Place the cauliflower in a shallow container and retailer it within the freezer for as much as 2 months. Let it thaw fully earlier than reheating. 
TO REHEAT: Place a single layer of the thawed/chilled cauliflower within the air fryer and prepare dinner at 200C/400F for five minutes, flipping as soon as midway by way of.

Serving: 1servingEnergy: 265kcalCarbohydrates: 36gProtein: 8gFats: 11gSodium: 2113mgPotassium: 755mgFiber: 5gVitamin A: 638IUVitamin C: 146mgCalcium: 132mgIron: 3mgNET CARBS: 31g

Recipe initially printed July 2022 however up to date to incorporate new info in your profit.

Disclosure: This submit could include affiliate hyperlinks. I could earn a small fee for my endorsement, advice, testimonial, and/or hyperlink to any services or products from this web site.



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