This air fryer pork tenderloin is one of the simplest ways to cook dinner it and yields essentially the most juicy and tender meat in simply quarter-hour.
With regards to pork tenderloin recipes, cooking it within the air fryer is my absolute favourite.
As a lot as I like sous vide pork tenderloin and grilled pork tenderloin, nothing beats the comfort and velocity that the magical air fryer offers.
Though it’s tremendous speedy, cooking the pork this manner yields essentially the most juicy and moist meat, and the flavour is phenomenal!
Desk of Contents
Why this recipe works
- Fast to organize. There isn’t a marinating wanted so your entire cooking time is lower than quarter-hour! It’s one of many the reason why I make it usually for my household’s weeknight dinners.
- Versatile. The great thing about this lower of meat is how simple it’s to customise and taste with a plethora of choices. I prefer to douse it in umami sauces, add some breading, and even season it with a pre-made spice mix.
- More healthy. Air frying pork cuts down on using oil significantly (a minimum of 80%!) with out affecting the flavour.
- Excellent each time. What we love about this recipe is simply how foolproof it’s. Should you’ve ever been frightened of over-cooking lean cuts of meat, this cooking technique is a sport changer!
Substances wanted
From the seasonings to the sauces, this recipe makes use of pantry staple components. Here’s what you’ll want:
- Pork tenderloin. To not be confused with a pork loin, the tenderloin is longer, thinner, and has a barely silver pores and skin when cooked. I prefer to get mine from a butcher, however it is best to simply discover it at any mainstream grocery retailer.
- Olive oil. Just a bit oil to assist the seasoning stick and likewise entice the juices in, so you might be left with tremendous juicy meat.
- Dijon mustard. Mustard is the right pairing with pork and coating it with a few of it takes the flavour to a different stage.
- Honey. Provides a candy and sticky aspect to the pork and balances out the savory flavors. It additionally provides it the attractive caramelization. Should you want a granulated sweetener, brown sugar will work, however you will want to extend the oil by an additional tablespoon to compensate.
- Spices. I prefer to hold issues easy to let the pork shine, so I take advantage of paprika, chili, kosher salt, black pepper, and garlic powder.
Discover the printable recipe with measurements beneath.
Tips on how to cook dinner pork tenderloin within the air fryer
With barely any prep time and no marination wanted, that is one foolproof and hands-off recipe.
Step 1- Season the pork: Utilizing a pointy knife, take away the pores and skin of the pork and rub some oil over it. Combine all of the seasonings, mustard, and honey in a bowl. Rub the spice combination over the pork to coat nicely.
Step 2- Air fry the tenderloin: Place the tenderloin within the air fryer and cook dinner the pork for 10-12 minutes, flipping midway by. Take away from the air fryer as soon as the outside is sticky and glistening and when the interior temperature reaches a minimum of 160F.
Step 3- Relaxation and serve: Lastly let it relaxation for five minutes earlier than serving.
Tricks to make one of the best recipe
- Let the meat relaxation for five minutes earlier than slicing and serving. This traps the juices inside longer, which yields extra juicy pork tenderloin.
- Don’t stuff your tenderloin within the air fryer; in any other case, the pork received’t cook dinner evenly. If my tenderloin received’t comfortably match within the air fryer, I slice it in half and cook dinner it in two batches.
- All the time use a meat thermometer to test whether or not the pork is finished or not. Absolutely cooked pork tenderloin wants an inner temperature of 160F.
Storage directions
To retailer: Place leftover pork in an hermetic container and retailer it within the fridge for as much as 5 days.
To freeze: Place the cooked and cooled tenderloin in a ziplock bag and retailer it within the freezer for as much as 6 months. Thaw it in a single day within the fridge earlier than heating it up.
Reheating: You’ll be able to reheat parts within the microwave for 20-30 seconds or within the air fryer.
Continuously Requested Questions
Pork is finished when its inner temperature is 160 levels Fahrenheit or 72 levels Celsius.
Sure, in case you’d want to bake the tenderloin, preheat the oven to 180C/350F. Place the seasoned pork on a greased baking sheet and bake for 40-45 minutes, flipping midway by.
Sure! Frozen pork tenderloin within the air fryer works very nicely. Simply you’ll want to thaw the meat fully earlier than seasoning it.
Extra air fryer pork recipes
Forestall your display from going darkish
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Season the pork with salt and pepper.
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In a small bowl, whisk the remaining components. Coat the outside of the pork tenderloin with it.
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Add the pork into an air fryer basket and air fry at 200F/400F for quarter-hour, flipping midway by.
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The pork tenderloin is absolutely cooked when it reaches an inner temperature opf 145F.
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Let the pork relaxation for five minutes earlier than slicing and serving.
TO FREEZE: Place the cooked and cooled tenderloin in a ziplock bag and retailer it within the freezer for as much as 6 months.
TO REHEAT: You’ll be able to reheat within the microwave for 20-30 seconds or in a preheated air fryer.
Serving: 1servingEnergy: 173kcalCarbohydrates: 2gProtein: 24gFats: 7gSodium: 264mgPotassium: 471mgFiber: 0.4gVitamin A: 13IUVitamin C: 0.03mgCalcium: 18mgIron: 1mgNET CARBS: 2g
Recipe initially posted September 2022, however up to date to incorporate new pictures, video, and knowledge in your profit.
Disclosure: This submit might comprise affiliate hyperlinks. I’ll earn a small fee for my endorsement, advice, testimonial, and/or hyperlink to any services or products from this web site.
