Air Fryer Rooster Parmesan – The Massive Man’s World ®

This air fryer hen parmesan recipe is a fast and simple technique to take pleasure in crispy breaded hen with a tomato and cheese topping. Not one of the deep frying is required. 

Traditional hen parm is one among my all-time favourite dishes, so I’ve at all times been skeptical whether or not or not air frying it’ll reside as much as its potential. I imply, a signature function of it’s completely crispy and crunchy hen.

Since I’ve air fried different crispy hen recipes, like fried hen and hen nuggets, I used to be cautiously optimistic, and let’s simply say I’ve a brand new favourite technique to cook dinner my favourite hen dish. 

Desk of Contents

1. Why this recipe works
2. Components wanted
3. Find out how to make air fryer hen parm
4. Can I bake this?
5. Recipe suggestions and variations
6. Storage directions
7. Extra air fryer recipes to attempt
8. Steadily requested questions
9. Air Fryer Rooster Parmesan

Why this recipe works

That is basically a more healthy model of my hen parmigiana, however in a fraction of the time. Listed below are some explanation why you’ll love this recipe:

• It’s simple. This recipe comes collectively in lower than 10 minutes and the prep time is minimal. 
• Wholesome. In comparison with traditional deep-fried hen parmesan, this model has a fraction of the energy and fats.
• Good texture. Crispy and crunchy on the surface, moist and juicy hen within the center, and topped with wealthy marinara sauce and melty cheese…what can go fallacious?

What I really like about this recipe is how genuine it tastes- It severely jogs my memory of my parmesan crusted hen, minus the toppings. You gained’t have the ability to inform that no deep frying has been concerned! 

Components wanted

For such a fancy-looking recipe, you’ll admire the straightforward ingredient checklist. Here’s what you’ll want:

• Rooster breast fillets. I like to make use of two massive hen breasts and slice halve them, however you should use 4 small ones if you happen to choose.
• Panko breadcrumbs. For that golden and crunchy exterior. If you’re following a gluten-free food regimen, gluten-free panko may also work. 
• Egg. A room temperature egg will assist the breading combination stick with the hen. 
• Seasonings. I stored issues easy with salt, black pepper, and Italian seasoning (a spice combine that includes basil, rosemary, thyme, and oregano). 
• Parmesan cheese and mozzarella cheese. The important thing to the superbly golden and melted cheese topping is a mix of two cheeses. The parmesan offers it some sharp taste with the mozzarella offers it some gooey, stretchy perfection. 
• Marinara sauce. I used a store-bought sauce as a result of it’s fast and handy, however you should use a home made sauce. Different Italian tomato sauces work nicely too, like sugo or pomodoro sauce. 
• Cooking spray. To grease the air fryer basket and stop the hen from sticking. You may also brush some butter or olive oil to the bottom as an alternative. 

Find out how to make air fryer hen parm

Apart from prepping the hen, the air fryer takes care of all of the onerous work and also you’ll have dinner prepared very quickly!

Step 1- Prep the hen. Pound the hen till they’re round 1/2 an inch thick.

Step 2- Coat the hen. In a single shallow bowl, add the egg and in a second bowl, add the panko, Italian seasoning, salt, and pepper. Shifting rapidly, dip the hen breasts within the egg then the panko combination. Discard any extra breading. 

Step 3: Air fry the hen. Put a single layer of your crumbed hen breasts within the greased air fryer basket and allow them to air fry for 9 minutes, flipping midway by means of. 

Step 4- Add toppings. Pull out the frying basket and spoon a layer of marinara sauce onto the hen breasts earlier than topping it off together with your grated parmesan and mozzarella cheese and air fry for an additional 2 minutes till the cheese melts and is golden. 

Can I bake this?

Whereas that is an air fryer recipe, you should use a convection oven. Prep the hen as instructed and place them on a greased baking sheet. Bake at 180C/350F for 20 minutes, flipping midway by means of. Now, add the toppings and switch the broil setting on. Broil for 2-3 minutes. 

Recipe suggestions and variations

• If you’d like much less mess, line the bottom of the air fryer with parchment paper or air fryer liners. The hen gained’t be as crispy, however it’ll make clean-up a breeze. 
• Control the hen to make sure it doesn’t overcook. Test the inner temperature of the hen utilizing an instant-read meat thermometer; as soon as it reaches 165F, it is able to take pleasure in.
• Keep away from over-crowding the air fryer basket to evenly cook dinner the hen breasts. If wanted, cook dinner in batches.
• Use different cheeses for the topping, together with pepper Jack cheese or boccoccini.

Storage directions

To retailer. Place leftovers in an hermetic container and retailer them within the fridge for as much as 5 days.

To freeze. Wrap it in foil or use an air-tight container and retailer the hen parm within the freezer for as much as 6 months.

Reheating. Reheat them within the air fryer for 2-3 minutes, or till the cheese is scorching.

Extra air fryer recipes to attempt

Steadily requested questions