Air Fryer Stuffed Peppers – The Massive Man’s World ®


Cooking stuffed peppers within the air fryer is a simple and handy approach to make a scrumptious dinner in lower than half-hour! This air fryer stuffed peppers recipe options bell peppers full of a rice and floor beef filling and topped with melted mozzarella cheese.

air fryer stuffed bell peppers.

While you want a flavor-packed and straightforward meal for household dinners, flip to stuffed peppers! Stuffing hollowed bell peppers with meaty, well-seasoned, nutritious, and hearty fillings shouldn’t be solely fast and straightforward, but additionally among the best methods to sneak extra veggies into the meal. 

Our wholesome stuffed peppers and keto stuffed peppers are each foolproof recipes, however aren’t as fast as these air fryer stuffed peppers! After stuffing the peppers with a satisfying beef and rice filling, they’re shortly cooked within the air fryer, then topped with gooey mozzarella. Not solely will you might have a family-friendly dinner in underneath half-hour, however everyone seems to be assured to ask for seconds!

Desk of Contents
  1. Why you’ll love these air fried stuffed peppers
  2. Components wanted
  3. Find out how to make stuffed peppers within the air fryer
  4. Tricks to make the perfect recipe
  5. What to serve with this dish
  6. Variations
  7. Storage directions
  8. Beneficial instruments to make this recipe
  9. Simpler air fryer recipes
  10. Continuously requested questions
  11. Air Fryer Stuffed Peppers

Why you’ll love these air fried stuffed peppers

  • Household-friendly. The gang-pleasing mixture of Italian-seasoned floor beef, rice, tomatoes, and mozzarella within the filling makes this stuffed peppers recipe a household favourite!
  • Colourful, wholesome, and flavorful. That is an all-around healthful meal, with vibrant colours and satisfying flavors which can be positive to be a success.
  • Scrumptious leftovers. Leftover stuffed peppers keep contemporary and flavorful within the fridge or freezer. Merely reheat them within the air fryer and revel in a fast and scrumptious lunch or dinner!
air fryer stuffed peppers.

Components wanted

You’ll find all of those elements year-round at most well-stocked grocery shops:

  • Bell peppers. Use any coloration of bell peppers you want or use a spread for a extra colourful meal! Keep in mind that bigger peppers are simpler to fill.
  • Olive oil. To cook dinner the filling and stop it from sticking to the skillet.
  • Onion. For a savory, well-balanced taste profile.
  • Garlic. Contemporary cloves.
  • Floor beef. The primary supply of protein and taste in these simple stuffed peppers.
  • Rice. Ensure that the rice is cooked forward of time. You need to use cooked white or brown rice, or swap the rice for quinoa, farro, or the entire grain of your alternative.
  • Diced tomatoes. The liquid from the canned diced tomatoes provides moisture to the filling whereas the slight sweetness and acidity balances the heavier savory flavors.
  • Salt and pepper. For taste.
  • Dried herbs and seasonings. Chili pepper, paprika, dried thyme, and dried parsley are used to season the filling.
  • Mozzarella cheese. Shred the mozzarella your self for essentially the most luxurious and tacky topping on the stuffed peppers.

Find out how to make stuffed peppers within the air fryer

Cooking stuffed peppers in an air fryer cuts the cook dinner time in half. Plus, it’s hands-off, which suggests you may give attention to getting ready a couple of sides whereas the peppers do their factor! Right here’s the way you cook dinner air fryer stuffed peppers in lower than half-hour:

Step 1 – Put together the peppers

Chop the tops off of the peppers, then scoop out and discard the seeds and veins from the within. 

hollowed out bell peppers.

Step 2 – Make the filling

Saute the onions and garlic in an oiled skillet till tender and aromatic. Add the bottom beef subsequent and cook dinner till it’s browned throughout. Stir the rice, spices, and tomatoes into the combination and let it simmer.

stuffed peppers mixture.

Step 3 – Stuff the peppers

Scoop the filling into every pepper, filling them to the highest. 

how to make air fryer stuffed peppers.

Step 4 – Air fry

Place the stuffed peppers within the air fryer and cook dinner for quarter-hour. Afterward, prime every pepper with some shredded mozzarella and proceed cooking till it melts.

stuffed peppers in air fryer.

As soon as the cheese is gooey and melted, garnish the peppers with parsley, and revel in!

stuffed peppers air fryer.

Tricks to make the perfect recipe

  • For smaller parts, you may slice the bell peppers in half relatively than eradicating the tops.
  • In case your peppers are wobbly and never standing up straight, slice off a little bit of the underside (with out puncturing the pepper) to create a flat floor.
  • Attempt to depart house between every pepper. This manner, the warmth can flow into effectively and cook dinner the peppers evenly. Prepare dinner them in batches if wanted.

What to serve with this dish

Stuffed peppers make for a filling and wholesome essential dish you may serve with a wide range of nutritious and scrumptious sides! Serve them with baked candy potatoes, cornbread, sautéed asparagus, and Caesar salad for a well-rounded and straightforward dinner.

Variations

You’ll be able to have a whole lot of enjoyable with this recipe by customizing the filling to please everybody’s style buds or dietary preferences! These are just some concepts that will help you get began:

  • Swap the meat. You can also make stuffed peppers with floor hen, turkey, pork, or another floor meat you like! For Italian-style stuffed peppers, use floor Italian sausage as an alternative.
  • Vegetarian stuffed peppers. Swap the true meat for black beans or store-bought vegan floor “beef”. 
  • Low-carb stuffed peppers. Keep on with my keto stuffed peppers recipe or swap the rice for cauliflower rice as an alternative.
  • As an alternative of Italian seasonings, season the meat with taco seasoning, Cajun seasoning, or hold it easy with dried herbs, salt, and pepper.
  • As an alternative of rice, use cooked quinoa, farro, bulgur, or the entire grain of your alternative.
  • Dairy free. Merely omit the melted cheese for a dairy free model. 
  • Further tacky. To make further tacky stuffed peppers, stir shredded cheddar, parmesan, pepper jack, or mozzarella cheese proper into the filling.
  • Add-ins. You’ll be able to add canned beans to the filling or pre-cooked veggies, like mushrooms, carrots, zucchini, candy potatoes, or squash.

Storage directions

To retailer: The air fried peppers will be wrapped in foil or saved in an hermetic container and saved within the fridge for 3 to 4 days. 

To freeze: As soon as they’re cooled utterly, wrap the leftover stuffed peppers in aluminum foil and hold them in an hermetic container or ziplock bag. Freeze for as much as 3 months. Enable them to thaw within the fridge in a single day earlier than reheating the subsequent day.

To reheat: It’s finest to reheat the peppers within the air fryer till they’re warmed via.

  • Air fryer. To cook dinner the stuffed peppers.
  • Chef’s knife. To arrange the peppers and chop the onions and garlic.
  • Skillet. Any non-stick medium or giant skillet will work when cooking the filling.
  • Wood spoon. To stir the filling and scoop it into the peppers.
air fryer stuffed bell peppers.

Simpler air fryer recipes

Continuously requested questions

Do you want to cook dinner the peppers earlier than stuffing them?

No, cooking the peppers beforehand isn’t obligatory as a result of the moisture within the filling and warmth within the air fryer cooks them to perfection each time! However if you happen to’re quick on time, you may blanch the peppers in a big pot of boiling water for two to three minutes earlier than stuffing and cooking. Solely cook dinner for five to 10 minutes within the air fryer.

How do you retain stuffed peppers from getting soggy?

If the peppers change into soggy, it’s as a result of they’re overcooked. Solely air fry the stuffed bell peppers for quarter-hour (plus the two to three minutes with the cheese) and keep watch over them in the previous couple of minutes of cooking.

Are you able to make stuffed peppers forward of time?

You’ll be able to! To make them upfront, stuff the peppers with the filling, then switch them to an hermetic container. Retailer for as much as 24 hours within the fridge. If you wish to freeze the stuffed peppers, wrap each in plastic wrap or aluminum foil, then freeze in a freezer-safe container for as much as 3 months. Thaw within the fridge, let the peppers come to room temperature, and air fry as instructed.

Forestall your display screen from going darkish

  • Preheat the air fryer to 190C/375F.

  • Minimize off the tops from peppers, clear the insides, and put aside.

  • In a big skillet over medium-high warmth, warmth oil and saute onions and garlic till translucent. Add the bottom beef and cook dinner till not pink. Add the cooked rice, spices, and tomatoes, and cook dinner till the combination begins boiling. 

  • Scoop the combination into the peppers, filling them simply to the highest.

  • Place the stuffed peppers within the air fryer basket and air fry for quarter-hour. Add the shredded cheese and air fry for one more two minutes, till the cheese is melted.

TO STORE: The air fried peppers will be wrapped in foil or saved in an hermetic container and saved within the fridge for 3 to 4 days.  TO FREEZE: As soon as they’re cooled utterly, wrap the leftover stuffed peppers in aluminum foil and hold them in an hermetic container or ziplock bag. Freeze for as much as 3 months. Enable them to thaw within the fridge in a single day earlier than reheating the subsequent day. TO REHEAT: It’s finest to reheat the peppers within the air fryer till they’re warmed via.

Serving: 1stuffed pepperEnergy: 358kcalCarbohydrates: 31gProtein: 24gFats: 16gSodium: 1066mgPotassium: 850mgFiber: 5gSugar: 11gVitamin A: 5579IUVitamin C: 219mgCalcium: 174mgIron: 4mgNET CARBS: 26g

Disclosure: This submit could comprise affiliate hyperlinks. I could earn a small fee for my endorsement, suggestion, testimonial, and/or hyperlink to any services or products from this web site.



Supply hyperlink

Stay in Touch

To follow the best weight loss journeys, success stories and inspirational interviews with the industry's top coaches and specialists. Start changing your life today!

Related Articles