Air Fryer Tilpia In 7 Minutes

This air fryer tilapia is a fast, simple, and scrumptious dinner concept that comes collectively in lower than 10 minutes! This tender white fish is ideal for these skeptical of seafood.

I really like utilizing my air fryer to cook dinner seafood.

Not like utilizing the oven or the pan, I by no means have to fret about overcooking or undercooking it. It’s additionally extremely fast, and the cleanup is minimal. My household ADORE seafood cooked on this magical gadget, together with shrimp, salmon, and tilapia. 

Desk of Contents

1. Why you’ll love this recipe
2. Substances wanted
3. How one can cook dinner tilapia within the air fryer
4. Tricks to make the perfect recipe
5. Taste variations
6. Storage directions 
7. Extra air fryer recipes to attempt
8. Ceaselessly Requested Questions
9. Air Fryer Tilapia

Why you’ll love this recipe

• Straightforward and fast. No marinating is required, and the fish takes only a few minutes to cook dinner. I typically make this throughout busy weeknights.
• Economical but scrumptious. In comparison with different fish, tilapia is inexpensive and straightforward to search out at most grocery shops. 
• Recent or frozen. Both contemporary or frozen fillets work!
• Wholesome. Tilapia is a low calorie and low carb fish, with simply 120 energy per 4-ounce serving.

What I really like about this tilapia recipe is that it NEVER leaves a fishy taste. Not like different seafood, it’s mildly flavored and might simply be custom-made. 

I imply, as somebody who grew up not liking the style of any fish, this one was a right away winner!

Substances wanted

You’ll love the essential ingredient checklist to make this air fryer tilapia recipe. In addition to a number of spices, the fish is admittedly the one factor you’ll want to search out, and truthfully, in every single place sells it! Here’s what you’ll want:

• Tilapia fillets. Whereas contemporary or frozen fillets work, at all times select contemporary tilapia fillets when potential. Additionally, attempt to decide on equal-sized fillets so that they cook dinner evenly.  
• Salt and pepper. To style. 
• Smoked paprika. Provides a stunning smokey taste. 
• Garlic powder. Provides a refined garlic taste without having to make use of precise garlic. 
• Lemon juice, garlic, and butter. To organize the sauce. You’ll be able to change the butter with olive oil.
• Lemon wedges, cilantro, and parsley. To serve. 

How one can cook dinner tilapia within the air fryer

Like most air fryer recipes, this one could be very easy to make. The air fryer takes care of all of the arduous work.

Step 1- Put together the air fryer. Begin by preheating the air fryer to 200C/400F and spray the air fryer basket with cooking spray. 

Step 2- Prep the fish. Subsequent, pat dry the tilapia fillets.

Step 3- Season the fish. Combine the salt, pepper, smoked paprika, and garlic in a bowl then rub it on either side of your tilapia fillets utilizing your palms. 

Step 4- Air fry the tilapia. Now, add the fish to the air fryer basket and cook dinner for 7 to eight minutes, flipping midway via.  

Step 5- Make the sauce. Lastly, whisk collectively the butter, garlic, contemporary lemon juice, and cilantro in a bowl. 

Step 6- Season and serve. Brush the sauce generously in your cooked tilapia fillets and sprinkle with extra cilantro.

Tricks to make the perfect recipe

• Don’t overcrowd the air fryer basket so your tilapia cooks evenly. If wanted, cook dinner the fish in batches.
• If you’re apprehensive that the fish will follow the basket, you should use parchment paper to line the bottom. I’ve additionally not too long ago tried utilizing air fryer liners, which work fairly effectively (the bottom of the fish gained’t be as crispy).
• Flip the tilapia fillets throughout cooking to keep away from over-cooking on one facet. As soon as is greater than sufficient.
• I discover the best option to inform if the fish is cooked is to test the interior temperature utilizing a meat thermometer. Tilapia is fit for human consumption as soon as the thickest half reaches 145F (as per the FDA).

Taste variations

The great thing about this fish is that it’s so gentle tasting, you may change up the spice combine a plethora of the way. 

• Cajun– Coat the fish with Cajun or taco seasoning. 
• Blackened– Make my blackened tilapia recipe.
• Teriyaki– Dredge the fillets in teriyaki sauce for ten minutes earlier than air frying. 
• Lemon pepper– The traditional. Rub 1/2 giant juiced lemon and black peppercorns over the fish. 
• Spicy– Add some cayenne pepper or purple pepper flakes to the spice combine. 

Storage directions 

To retailer: Leftover tilapia will be saved within the fridge, coated, for as much as three days. 

To freeze: Place cooked and cooled tilapia can in an hermetic container and saved within the freezer for as much as two months. 

Reheating: Both microwave the fish for 20-30 seconds or reheat within the air fryer for two minutes, till crispy across the edges. 

Extra air fryer recipes to attempt

Ceaselessly Requested Questions