This Alfredo Greek Yogurt Pasta sauce is a protein-packed, lightened-up model of the normal Alfredo sauce recipe.
It’s filled with proteins from Greek yogurt, decrease in fat and energy however with the identical scrumptious creamy garlic flavors you like.
You may need already tried a few of my many alfredo recipes corresponding to my 3-Ingredient Alfredo Sauce, Cauliflower Alfredo Sauce, or Steak Alfredo In 30 Minutes!
It’s by far my favourite pasta sauce taste. However Alfredo sauce may be filled with too many energy.
So, in case you are attempting to eat more healthy however nonetheless wish to get pleasure from a scrumptious creamy garlic pasta sauce, do this Greek yogurt alfredo sauce.
It incorporates solely 135 kcal, and it’s filled with 13 grams of proteins that can hold you full for hours.
How To Make Alfredo Greek Yogurt
Making this recipe is tremendous simple, it simply takes a handful of basic elements.
Components
- Olive Oil or avocado oil – any oil you have got available or butter will work.
- Garlic Cloves – mince garlic or crushed garlic.
- Plain Greek Yogurt
- Skim Milk or almond milk
- Freshly Shredded Parmesan Cheese or freshly grated Parmesan cheese
- Black Pepper
- Salt
- Cooked Pasta of selection – be at liberty to make use of your favourite long-strand pasta like spaghetti, or linguine are an awesome selection for Alfredo recipes
Preparation
Making Greek yogurt pasta sauce is fairly easy, and it takes barely 10 minutes.
In a big non-stick pan, heat olive oil or butter. Add garlic and prepare dinner for a number of seconds till aromatic.
Stir in milk, Greek yogurt and prepare dinner on low warmth for a number of seconds. When heat, add Parmesan, salt, and pepper to style.
Stir continuously to soften within the Parmesan cheese and prepare dinner on low-medium warmth till simply heat.
Nonetheless, the important thing to retaining the sauce skinny and constant you could work at low-medium warmth.
In case you warmth Greek yogurt at too excessive a temperature, the sauce splits, and the yogurt varieties a curd-like texture. You will note curd items within the sauce and a watery liquid round.
Fixing Break up Curdy Sauce
If the sauce splits or varieties curd, you’ll be able to switch it to a blender, add a cornstarch slurry, and mix it on excessive pace.
Then, return it to low warmth to thicken it up. As a substitute of cornstarch, you may as well use xanthan gum, from 1/4 to 1/2 teaspoon.
To make the slurry, stir one tablespoon of cornstarch with 3 tablespoons of chilly water in a small bowl.
Serving
Serve the sauce with the cooked pasta of your selection. One of the best pasta for Alfredo’s recipe is lengthy pasta like spaghetti, bucatini, linguine, angel hair, and fettuccine.
Stir the cooked pasta within the heat sauce, or pour the sauce over the nice and cozy pasta.
Decide the correct pasta in your well being objectives, together with low-carb pasta like Slendier or edamame pasta.
You too can use this sauce as a swap to bechamel in a lasagna dish, over roasted greens, or zucchini pasta.
Storage Directions
Retailer the sauce within the fridge, with or with out pasta, for as much as 3 days in an hermetic container.
You too can retailer it within the freezer for as much as one month. Thaw within the fridge the day earlier than, then rewarm in a microwave-safe bowl or saucepan.
Allergy Swaps
Beneath are some ingredient swap concepts should you want them:
- Milk Possibility – You need to use any milk on this recipe, together with almond milk, oat milk, or soy milk. Be at liberty to make use of half-half or heavy cream for a thicker sauce.
- Low Salt/Sodium – That is non-compulsory. Skip for much less sodium.
- Dairy-Free – Use plain Greek-style yogurt, dairy-free milk like almond milk, and change the Parmesan with 1/4 cup dietary yeast.
- Garlic – You possibly can change the contemporary garlic with 3/4 teaspoon of garlic powder.
Steadily Requested Questions
Beneath are my solutions to your commonest questions on this recipe.
You possibly can swap heavy cream with Plain Greek yogurt in Alfredo sauce.
Nonetheless, be sure to prepare dinner the sauce on low warmth or the yogurt break up, and the sauce seems to be very watery with yogurt curd.
Most pasta sauce recipe work nicely with Greek yogurt as a substitute of full-fat cream to extend the protein and reduce the fats and energy.
Extra Pasta Recipes
In case you like pasta and pasta sauce recipes, listed here are some extra scrumptious choices for you!
Alfredo Greek Yogurt
This Alfredo Greek Yogurt Pasta sauce is a lightened-up model of the normal Alfredo sauce recipe. It is filled with proteins from Greek yogurt, decrease in fat and energy however with the identical scrumptious creamy garlic flavors you like.
Internet Carbs 4.5g
Fats 7.3g
Protein 12.6g
Energy 135.4kcal
Forestall your display screen from going darkish
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Cook dinner the pasta following the packaging directions for al-dente pasta. Use any pasta sort you like, together with low-carb, gluten-free, or protein pasta. Drain and set it apart.
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In a medium saucepan, over medium warmth, add olive oil and sauté the garlic till aromatic – about 30 seconds to 1 minute.
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On low-medium warmth, whisk in Greek yogurt and milk, then add cheese, salt and pepper.
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Cook dinner till the cheese melts and the sauce is heat. Do not simmer or prepare dinner on excessive warmth or the sauce splits and varieties yogurt curd. If it does, you’ll be able to mix the sauce with a cornstarch slurry – see be aware 2.
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Stir within the cooked pasta of selection and prepare dinner for a number of further minutes till heat and the pasta is coated with the sauce.
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Serve with freshly chopped Parsley over any pasta you like.
Storage
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Retailer for as much as 3 days within the fridge in an hermetic container. The sauce thickens within the fridge, and rewarm with a splash of water to loosen the sauce. Freeze it for as much as one month and thaw it within the fridge the day earlier than.
Notice 2: If the sauce splits or varieties a curd on account of excessive temperature, stir in a cornstarch slurry and mix till clean. To make the slurry, combine one tablespoon of cornstarch with three tablespoons of chilly water in a small bowl. Stir within the heat Greek yogurt alfredo sauce till it binds it. You too can change the slurry with 1/2 teaspoon of xanthan gum. You don’t have to stir the gum in chilly water. Sprinkle over the sauce and whisk till it will get thick.
Vitamin
Serving: 1serving (1/2 cup sauce)Energy: 135.4kcal (7%)Carbohydrates: 4.7g (2%)Fiber: 0.2g (1%)Internet Carbs: 4.5gProtein: 12.6g (25%)Fats: 7.3g (11%)Saturated Fats: 2.6g (16%)Polyunsaturated Fats: 0.6gMonounsaturated Fats: 3.7gTrans Fats: 0.01gLdl cholesterol: 12.3mg (4%)Sodium: 264.9mg (12%)Potassium: 135.7mg (4%)Sugar: 2.6g (3%)Vitamin A: 101.2IU (2%)Vitamin B12: 0.7µg (12%)Vitamin C: 1.4mg (2%)Vitamin D: 0.1µg (1%)Calcium: 264.5mg (26%)Iron: 0.3mg (2%)Magnesium: 14.9mg (4%)Zinc: 0.8mg (5%)
About The Creator
Carine Claudepierre
Hello, I am Carine, the meals blogger, creator, recipe developer, revealed creator of a cookbook and plenty of ebooks, and founding father of Candy As Honey.
I am keen about sharing all my simple and engaging recipes which might be each scrumptious and wholesome. My experience within the area comes from my background in chemistry and years of following a keto low-carb eating regimen. However I am additionally nicely versed in vegetarian and vegan cooking since my husband is vegan.
I now eat a extra balanced eating regimen the place I alternate between keto and a Mediterranean Weight loss plan
Cooking and Baking is my true ardour. In actual fact, I solely share a small portion of my recipes on Candy As Honey. Most of them are eaten by my husband and my two children earlier than I’ve time to take any photos!
All my recipes are not less than triple examined to verify they work and I take satisfaction in retaining them as correct as doable.
Browse all my recipes with my Recipe Index.
I hope that you just too discover the recipes you like on Candy As Honey!
