The Wholesome Mummy app caters for everybody’s totally different dietary necessities and preferences, as we have now 27 several types of meal plans accessible.
Each month, as a part of the 28 Day Problem, there’s a brand new full customisable meal plan to comply with.
With 1000’s of recipes within the Wholesome Mummy App, we’re in a position to put collectively all kinds of meals for whichever plan you might be following.
Soar forward to search out extra data on every meal plan and easy methods to customise them:
Our Meals plans
Selection (1400-1500 energy)
The range meal plan gives a spread of various recipes that match inside the present month’s Problem Theme. It accommodates 7 totally different dinners, 7 totally different lunches, 7 totally different breakfasts and 5 totally different snacks every week.
Price range / Timesaver (1400-1500 energy)
Our hottest meal plan. This meal plan is predicated on the Selection meal plan however has extra repetition. It accommodates 5 totally different dinners, 4 totally different lunches, 4 totally different breakfasts and 5 totally different snacks every week.
Excessive Calorie (1800-2000 energy)
This meal plan can also be primarily based on the variability plan with extra repetition and a few recipe swaps to achieve the upper calorie targets. It accommodates 5 totally different dinners, 4 totally different lunches, 4 totally different breakfasts and 5 totally different snacks every week. This meal plan was designed to swimsuit our mums needing greater energy, a whole lot of our breastfeeding mums use this plan and add additional snacks.
Vegetarian (1400-1500 energy)
This meal plan is predicated on the Selection meal plan with the mandatory recipe swaps to swimsuit a vegetarian weight loss program. This meal plan accommodates 5 totally different dinners, 4 totally different lunches, 4 totally different breakfasts and 5 totally different snacks every week.
Vegan (1400-1500 energy)
This meal plan is predicated on the Selection meal plan with the mandatory recipe swaps to swimsuit a vegan weight loss program. This meal plan accommodates 5 totally different dinners, 4 totally different lunches, 4 totally different breakfasts and 5 totally different snacks every week. With over 450 vegan recipes accessible in The Wholesome Mummy app there’s no want to fret that you simply gained’t have sufficient selections.
Lunch & Dinner Solely | Dinner Solely | Lunch Solely | Snack Solely
These meal plans have been created with overwhelmed mums in thoughts. Typically beginning an entire new meal plan may be overwhelming, you can begin slowly by simply making ready lunches and dinners, simply dinners, simply lunches and even simply snacks. These meal plans are additionally primarily based off the Selection meal plan.
Newbie (1400-1500 energy)
One of the best meal plan to get began on. This meal plan has all the most important hit recipes through the years and has fast and simple in thoughts with repeating meals and snacks.
This meal plan accommodates 4 totally different breakfasts, 2 totally different lunches, 5 totally different dinners and exhibits easy methods to use leftovers for lunches, this meal plan additionally solely has 4 snack choices.
Keto (1400-1500 energy)
This speciality meal plan is for anybody wishing to comply with a Keto weight loss program and has been a particularly in style addition to the meal plans. Ketogenic diets are characterised by the discount of carbohydrate consumption to lower than 50g a day while growing dietary protein and wholesome fat. For extra details about this particular plan and a sneak peek of among the Keto recipes accessible on the plan.
Hormone Balancing (1400-1500 energy)
This is a perfect meal plan to assist ladies aged 45 and over with weight reduction as their our bodies undergo hormonal modifications introduced on by menopause by offering recipes with particular dietary assist. This meal plan can also be for anybody wishing to steadiness hormones by means of weight loss program selections.
Pantry Fundamentals (1400-1500 energy)
We created this plan utilizing the inventory normal pantry gadgets, since then it has developed and has been up to date in 2024. Now all recipes within the 4 week plan are costed out to be below $2.50 per serve utilizing present grocery store costs. The aim of the meal plan is to assist mums and households on a decent price range by utilizing gadgets they doubtless have already got within the cabinet, utilising key pantry staples comparable to eggs, oats, nuts, seeds, honey, flour and rice.
Being pregnant (2100-2350 energy)
Our Wholesome Mummy Nutritionists have developed this meal plan to assist assist expectant mums. It consists of fastidiously picked meals that may finest present dietary assist and wholesome weight achieve for many who are pregnant.
3 Pot Bulk Cooking (1400-1600 energy)
The 3 Pot Meal Plan is ideal for mums who wish to cook dinner much less, with out lacking out on selection. When following this meal plan, every week mums will cook dinner 3 giant batches of meals, after which make totally different meals out of the leftovers. For instance, a Sluggish Cooked Asian Rooster, may even offer you Asian Rice Paper Rolls, AND a Satay Rooster.
Dropping The Final 5 Kilos (1300-1400 energy)
This plan is decrease calorie in comparison with all our different plans. It accommodates a number of recent meals and fewer deal with type recipes. This meal plan is designed particularly to assist in giving mums that remaining enhance when caught on the final 5 kilos.
Preserve (1600-1700 energy)
This meal plan was created for mums which have achieved their weight reduction targets and need to preserve their present weight, it focuses on slowly build up your energy.
Construct (1900-2000 energy)
This meal plan was created for mums wanting to construct muscle, it consists of a better protein and better calorie plan to optimise muscle progress, we even have a paired train program to assist your Construct part.
Mediterranean (1400-1500 energy)
The Mediterranean weight loss program has been extensively researched, and the findings paint a compelling image of its constructive affect on coronary heart well being, weight administration, decreased most cancers dangers and total longevity. The rules are refreshingly easy: eat recent, healthful meals.
Paleo (1400-1500 energy)
Ever questioned what it’s prefer to eat like a caveman? That’s primarily the concept behind the Paleo weight loss program. To be a contemporary Paleo eater, you’ll comply with a menu that features quite a lot of pink meat, organ meats, seafood, eggs, nuts, seeds, fruits, and greens. What doesn’t make the reduce? Legumes, grains, dairy, processed meals, sugar, and additional salt.
Working Mum (1400-1500 energy)
It is a new meal plan that has proven nice reputation since being launched. It’s designed for working mums that don’t have entry to a kitchen at work, it has fast and simple to arrange breakfasts and dinners, we perceive time is a stretch.
Actual mums (1400-2000 energy)
4 unimaginable mums between them have misplaced a whopping 184 kilos by following the 28 Day Weight Loss Problem. Within the app, they’re sharing their very own month-long personalised and customised meal plans that helped them with their wonderful weight reduction success! The energy range pending which mums meal plan you comply with.
Meal plan classes
We categorise the meal plans in our app into three fundamental classes, normal, speciality and buyer selection. The usual meal plans are the essential ones that swimsuit our month-to-month problem theme.
Then you definately get into the speciality meal plans that are for households with particular dietary wants such for being pregnant or hormone balancing. It additionally consists of plans just like the newbie plan for these simply beginning out or Keto when you comply with that weight loss program.
Lastly we have now our buyer selection meal plans that get extra particular concerning the goal of the meal plan. Whether or not it’s combating the signs of PCOS, consuming gluten free, cooking with children, or final price range we’ve bought you lined.
All our meal plans are family-friendly and provide methods to customize every to swimsuit different dietary wants, comparable to allergic reactions or for these fussy eaters.
The normal meal plan sorts are:
- Selection
- Price range Timesaver
- Excessive Calorie
- Vegetarian
- Vegan
- Lunch & Dinner Solely
- Dinner Solely
- Lunch Solely
- Snacks Solely
All of those meal plan sorts are suited to every month’s theme and can be found each month.
You may entry or change them by clicking on the meal plan sort beneath every month within the My Meal Plan space of the Meals part within the Wholesome Mummy App.
We even have speciality meal plans
Apart from the Actual Mums Meal Plans, these meal plans are particularly designed by our nutritionists or consultants to swimsuit particular wants.
These meal plans aren’t linked to every month’s theme however can be found together with the usual meal plans each month.
- Newbie
- Keto
- Hormone Balancing
- Being pregnant
- Pantry Fundamentals
- Actual Mums Meal Plans (4)
- 3 Pot Bulk Cooking Meal Plan
- Preserve
- Construct
- Paleo
- Dropping The Final 5 Kilos
- Mediterranean
- Working mum
- Clean – Absolutely customisable
We even have customer-choice meal plans
These are additionally speciality meal plans developed by our nutritionists or consultants for a selected goal.
These meal plans aren’t linked to the problem theme and don’t at all times seem on the usual meal plan checklist. Nonetheless, you’ll at all times be capable of entry them by means of earlier challenges.
- Final Price range
- Pescatarian
- Immunity on a Price range/ Immune Boosting
- PCOS
- Air fryer
- Excessive Protein Low- Calorie Low Carb
- Fan Favourites
- Cooking with children
- Gluten-Free
Methods to use the recipe filter on The Wholesome Mummy app
That is one other AMAZING function of the Wholesome Mummy App! With over 6000 recipes, this function permits you to search particular recipes by the Kind of Meal (Breakfast, Lunch, Dinner and so on) in addition to for explicit Dietary Necessities. These embrace:
- Nut Free
- Gluten-Free
- Excessive-Efficiency
- Vegetarian
- Dairy Free
- Vegan
- Egg Free
- Low Carb
That is significantly helpful for mums and their relations who’ve particular allergic reactions.
Discover out extra about easy methods to customise your Wholesome Mummy meal plan right here.
