This Asian Brussel Sprouts recipe is made with roasted crispy brussels sprouts lined with a sticky candy and spicy sauce. Plus, it is a low-carb facet dish with solely 4.7 grams of web carbs per serving.
Should you dislike Brussels sprouts, you could do that Asian-inspired recipe. It makes everybody love their Brussels sprouts, even the children.
Why You’ll Love This Recipe
This Asian Brussel Sprout recipe tastes wonderful and is:
- Gluten-Free
- Paleo
- Low-Carb
- Keto
- Nut-Free
- Egg-Free
How To Make Asian Brussel Sprouts
These crispy Asian Brussel Sprouts are lined with a sticky candy and spicy sauce. It’s the proper facet dish for Chinese language meals lovers.
Substances
- Brussel Sprouts – Trim and reduce the Brussels Sprouts in halves and roast them following my roasted Brussel sprouts recipe or my Air Fryer Brussels Sprouts.
- Sesame Oil or peanut oil.
- Mirin – for the flavour
- Mild Soy Sauce or when you eat gluten-free, you should utilize tamari sauce or coconut aminos.
- Oyster Sauce – for much more taste. Skip if allergic.
- Garlic recent, minced or crushed. You can even use 1/4 teaspoon garlic powder as an alternative of the 2 recent garlic.
- Ginger – powder or recent if most well-liked.
- Black Pepper or chili flakes for spiciness.
- Cornstarch or xantham gum for a keto low-carb thickening choice.
- Honey or Brown Sugar or brown erythritol if sugar-free.
Roasting The Greens
First, oven-roast the Brussels sprouts halves or air fry them till crispy and tender. Study methods to reduce Brussels Sprouts.
For A Small Batch
To air-fry the Brussel sprouts, place them in a single layer within the air fryer basket and spray olive oil on prime.
Air fry at 400°F (200°C) for 10 minutes, shake the basket to maneuver the sprouts round and maintain air frying till crispy and golden brown.
It takes about Quarter-hour to make crispy Brussel sprouts within the air fryer.
For A Massive Batch
Roast the greens on a big rimmed baking sheet in preheated oven at 400°F (200°C).
Observe my oven-roasted brussels sprouts recipe for directions.
Within the oven, it takes barely half-hour to organize a big batch.
Sauce
The sauce is the most effective a part of this recipe! You’ll be able to put together the sauce forward or simply 5 to 10 minutes earlier than the greens are prepared.
In a non-stick saucepan, over medium-high warmth, add mild soy sauce, sesame oil, oyster sauce, mirin, garlic, ginger, water, cornstarch, honey, and chili flakes if used.
Deliver to a lightweight simmer, and stir. Cook dinner till the sauce thickens. It takes 3 to 4 minutes. If too thick, add 1-2 further tablespoon water.
Put aside till the roasted Brussels sprouts are prepared.
Serving Suggestions
Place the roasted Brussel Sprouts in a big serving dish and pour the nice and cozy sauce over the baked greens.
Stir to evenly mix and canopy every sprout half with the sauce.
Now add among the toppings under for further flavors like:
- Sesame seeds
- Chili flakes
- Recent chopped spring onion
- Chopped cilantro
This recipe is scrumptious by itself as a lightweight dinner or a scrumptious facet dish to serve on the facet of:
Or on prime of a bowl of low-carb rice like
Storage Directions
You’ll be able to retailer this Asian Brussel Sprout recipe in an hermetic container within the fridge for as much as 3 days.
Or you’ll be able to freeze leftovers for later and rewarm them in a non-stick saucepan or a microwave-safe bowl.
Ceaselessly Requested Questions
Sure, you’ll be able to change the soy sauce with coconut aminos. It’s a keto, paleo-friendly choice for Asian-style recipes that’s 100% soy-free.
Sure, you’ll be able to, however when you roast the frozen greens, they gained’t crisp as a lot.
You’ll be able to stir fry the frozen Brussel sprouts in olive oil for a couple of minutes till they’re cooked by and tender.
Then, stir within the sauce to cowl and serve.
Asian Brussel Sprouts
4.7gInternet Carbs
This Asian Brussel Sprouts recipe is made with roasted brussels sprouts and lined with a sticky candy Asian soy sauce.
This recipe might comprise Amazon or different affiliate hyperlinks. As an Amazon Affiliate I earn from qualifying purchases.
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Preheat the oven to 400°F (200°C). Line a big baking sheet with parchment paper. Barely oil paper put aside.
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Place the trimmed Brussels sprout halves in a big mixing bowl and pour olive oil. Stir to evenly cowl the halves with oil. Discard any outer leaves that indifferent from the sprouts and use them later to make Brussels sprouts chips.
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Place the Brussels sprouts in a single layer on the baking sheet, be certain that they do not contact one another, or use two baking sheets. Bake for Quarter-hour, stirring midway, and maintain roasting for 10-Quarter-hour till crispy and tender within the heart.
Asian Sauce
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In the meantime, in a non-stick saucepan, not on the range, add all of the Asian sauce elements listed above. Whisk to mix and dissolve the cornstarch into the liquid elements.
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Deliver over medium-high warmth till it simmers and thickens. Stir on occasion. Style and add extra honey for a sweeter sauce. Take away from the warmth.
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Place the roasted Brussels sprouts right into a serving dish and pour the nice and cozy sticky sauce on the sprouts.
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Stir to mix and serve with a pinch of chili flakes and sesame seeds.
Serving: 1serving (1 cup)Energy: 58.3kcal (3%)Carbohydrates: 6.7g (2%)Fiber: 2g (8%)Internet Carbs: 4.7gProtein: 3.2g (6%)Fats: 2.7g (4%)Saturated Fats: 0.5g (3%)Polyunsaturated Fats: 1gMonounsaturated Fats: 1gLdl cholesterol: 0.3mgSodium: 583.6mg (25%)Potassium: 323mg (9%)Sugar: 2.2g (2%)Vitamin A: 5.4IUVitamin C: 46.5mg (56%)Calcium: 25.3mg (3%)Iron: 0.7mg (4%)Magnesium: 19.1mg (5%)Zinc: 0.3mg (2%)
About The Writer
Carine Claudepierre
Hello, I am Carine, the meals blogger, creator, recipe developer, revealed creator of a cookbook and lots of ebooks, and founding father of Candy As Honey.
I’ve an Accredited Certificates in Diet and Wellness obtained in 2014 from Properly Faculty International (previously Cadence Well being). I am enthusiastic about sharing all my simple and attractive recipes which can be each scrumptious and wholesome. My experience within the discipline comes from my background in chemistry and years of following a keto low-carb food regimen. However I am additionally properly versed in vegetarian and vegan cooking since my husband is vegan.
I now eat a extra balanced food regimen the place I alternate between keto and a Mediterranean Weight loss plan
Cooking and Baking is my true ardour. In actual fact, I solely share a small portion of my recipes on Candy As Honey. Most of them are eaten by my husband and my two youngsters earlier than I’ve time to take any footage!
All my recipes are not less than triple examined to ensure they work and I take satisfaction in holding them as correct as attainable.
Browse all my recipes with my Recipe Index.
I hope that you simply too discover the recipes you’re keen on on Candy As Honey!
