This Asian Cucumber Salad has Vidalia Onions and cilantro, and this can be a cucumber salad I’ve been making for years when the climate will get scorching. You’ll be able to skip the cilantro or use different candy onion when you desire, however whichever approach you make it, this can be a salad I’d get pleasure from as a facet dish all summer time lengthy.
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This favourite Asian Cucumber Salad that has Vidalia Onions (or any candy onion) and cilantro was impressed by these thinly sliced cucumbers marinated in rice vinegar which are typically served with sushi. And I like any such gentle and refreshing salad that’s good for days when it’s actually scorching outdoors.
And though I like the salad with the addition of candy onions and cilantro, I believe this rice vinegar dressing can also be scrumptious on plain cucumbers, so when you don’t like all of the substances (or need fewer carbs with out the candy onion), simply go for it with the cucumbers.
And that is a kind of cucumber salads thats good to maintain within the fridge, the place it’ll keep good for a day or two so you possibly can preserve having a nibble. And honestly I like this mixture of flavors a lot I’ve even been recognized to make it within the winter when it’s not likely cucumber salad season in any respect.
What substances do you want for this recipe?
(That is solely an inventory of substances; please scroll down for full printable recipe. Or when you use the JUMP TO RECIPE hyperlink on the prime of the web page, it’ll take you on to the whole recipe.)
What cucumbers must you use for Asian Cucumber Salad?
This salad can be superb with backyard cucumbers or the the small Persian Cucumbers which are obtainable now, and you probably have these you possibly can skip the step of scraping out the seeds. However you probably have bigger cucumbers with seeds simply scrape out the seeds and slice cucumbers as proven within the pictures. After all, recent backyard cucumbers are at all times nice, however I’ve made this salad many occasions within the winter with mini-cucumbers or European cucumbers.
Are you able to make the Asian Cucumber Salad with out cilantro?
I’m a cilantro fan, so for me cilantro is a vital part within the salad, however I do understand that it doesn’t style good to everybody. In case you’re somebody who doesn’t benefit from the style of cilantro, this salad would even be scrumptious with thinly sliced inexperienced onions or mint, or simply omit the cilantro when you desire!
What makes Asian Cucumber Salad low in carbs?
I made this salad with Monkfruit Sweetener (affiliate hyperlink) however use any low-carb sweetener you like for this salad. Make sure you use the unseasoned rice vinegar, which doesn’t comprise sugar. The recipe is fairly low in carbs as written, however if you wish to make this salad for Keto you would possibly need to omit the candy onion, which can make it fairly a bit decrease in carbs.
Extra Cucumber Salads You May Get pleasure from:
Take a look at 30 Low-Carb Cucumber Salads for extra tasty cucumber salad concepts!
How you can Make Asian Cucumber Salad:
(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or when you use the JUMP TO RECIPE hyperlink on the prime of the web page, it’ll take you on to the whole recipe.)
- You probably have recent backyard cucumbers or European cucumbers I’d depart extra strips of inexperienced peel exhibiting, however common cucumbers from the shop ought to have fairly a little bit of the peel lower away.
- For big cucumbers I’d scoop the seeds out with a spoon for this salad, see picture of the cucumber with the seeds scooped out.
- I used 4 medium-sized cucumbers, which gave me a pleasant pile of sliced cucumbers.
- Chop up one Vidalia onion or different candy onion, making items that aren’t too massive.
- Combine collectively unseasoned rice vinegar, Monkfruit Sweetener or sweetener of your alternative, Asian sesame oil, and garlic puree to make the dressing. I like a tiny pinch of scorching pepper flakes on this too however it’s optionally available
- Put sliced cucumbers and onions in a big Ziploc bag with the dressing and let marinate within the fridge for two hours or longer.
- While you’re able to eat, drain the cucumbers and onions right into a colander and chop up a beneficiant quantity of recent cilantro, crisped in ice chilly water in a salad spinner (affiliate hyperlink) if wanted.
- You should use sliced inexperienced onion when you’re a cilantro hater, or skip it utterly. Some folks would possibly get pleasure from mint, however it’s a powerful taste on this salad.
- Combine the cilantro into the onions and cucumbers, season with recent floor black pepper, and serve.
- This may keep good within the fridge for a number of days, though cucumbers are extra crisp when it’s freshly made.
Make it a Low-Carb Meal!
For a tremendous low-carb dinner I believe this Asian Cucumber Salad would style nice with Very Greek Grilled Hen, Grilled Cuban Flank Steak, Thai-Impressed Floor Turkey Stir Fry, Maple Glazed Salmon, or Grilled Boneless Pork Chops.
Extra salads with cucumbers I make again and again:
Elements
Elements:
- 4 medium cucumbers
- 1 massive Vidalia onion (see notes)
- 1 bunch cilantro
Dressing Elements:
- 1 cup rice vinegar (see notes)
- 3 T Monkfruit Sweetener (see notes)
- 2 tsp. Asian sesame oil
- 2 tsp. garlic puree (see notes)
- pinch scorching pepper flakes (optionally available)
- coarse floor black pepper to style
Directions
- Peel cucumbers in massive stripes if utilizing backyard cucumbers or peel much more if utilizing store-bought cucumbers.
- Reduce cucumber in half lengthwise, and scrape out seeds in the event that they’re massive, then lower up cucumbers into half slices.
- Peel onion, lower in half each methods, then lower onion into small slivers of onion.
- Mix rice vinegar, sweetener, sesame oil, garlic, and scorching pepper flakes (if utilizing) to make the dressing. I would begin with 3 T of sweetener and style to see in order for you extra.
- Place cucumbers and onions in Ziploc bag or plastic bowl with snap-on lid and pour the dressing over cucumber combination.
- Let it marinate in fridge 2-3 hours. (You’ll be able to depart it barely longer if wanted, however I desire this when the cucumbers are nonetheless barely crisp.)
- Simply earlier than serving, wash, dry, and chop cilantro. (Don’t be afraid to make use of a few of the stem; it’s thought of a delicacy in elements of Asia.)
- Drain cucumbers and onions and mix with chopped cilantro. (You should use sliced inexperienced onion when you’re a cilantro hater, or skip it utterly. Some folks would possibly get pleasure from mint, however it’s a powerful taste on this salad.)
- Season the salad with recent floor pepper and serve.
- This may preserve within the fridge a day or two, however the greens gained’t be as crisp as when it is freshly made.
- After all that is finest made with fresh-from-the-garden cucumbers, however when you solely have cucumbers from the shop, it’s nonetheless superb!
Notes
You should use any candy onion when you do not discover Vidalia onions at your retailer.
Garlic Puree is known as Floor Garlic in Asian grocery shops.
Don’t use seasoned vinegar which accommodates sugar. I’d combine the dressing with 3 tablespoons of Monkfruit sweetener, then style to see in order for you a bit extra sweetener.
This recipe created by Kalyn and was impressed by thinly-sliced marinated cucumbers served with sushi.
Diet Info:
Yield:
8
Serving Dimension:
1
Quantity Per Serving:
Energy: 64Complete Fats: 1.7gSaturated Fats: .3gTrans Fats: 0gUnsaturated Fats: 1.3gLdl cholesterol: 0mgSodium: 15mgCarbohydrates: 10gFiber: 1.6gSugar: 5.7gProtein: 1.5g
Diet info is mechanically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Low-Carb Eating regimen / Low-Glycemic Eating regimen / South Seashore Eating regimen Solutions:
So long as you utilize Monkfruit Sweetener or one other sweetener or your alternative and keep away from seasoned rice vinegar, Asian Cucumber Salad is an ideal salad for low-carb or Keto diets, and in addition for any section of the unique South Seashore Eating regimen. For Keto diets, you might use much less candy onion for even decrease carbs.
Discover Extra Recipes Like This One:
Use Cucumber Recipes or Salad Recipes to search out extra recipes like this one. Use the Eating regimen Sort Index to search out recipes appropriate for a selected consuming plan. You may also prefer to comply with Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the great recipes I’m sharing there.
Historic Notes for this Recipe
This recipe was first posted in 2006 after a pal made it for me, and I’ve been making it ever since. It was final up to date with extra info (and tremendously improved pictures) in 2023.
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