Asian Hen Salad – The Large Man’s World ®


This Asian hen salad options crispy breaded hen tossed with crisp greens and a creamy dressing.

Asian chicken salad.

This salad is an ideal dish to eat for lunch or a lightweight dinner, that includes a mixture of crispy contemporary greens and hen tenders, all tossed in a flavorful Asian-style dressing. I used to be impressed to create this recipe after constantly ordering the well-known Applebee’s salad a bit too usually.

By making it myself, it’s not solely cheaper, however I do know precisely what goes into it..and it tastes so a lot better, too!

Desk of Contents
  1. Why this recipe works
  2. Substances wanted
  3. The right way to make a Chinese language hen salad
  4. Taste variations
  5. Storage directions
  6. Extra scrumptious salad recipes to attempt
  7. Steadily requested questions
  8. Asian Hen Salad

Why this recipe works

  • Wholesome and nutritious. Made with a bunch of contemporary greens and low-fat protein, this salad is filled with vitamins. 
  • An ideal make-ahead salad. Make a giant batch of this salad and hold the dressing separate. Combine and revel in a giant bowl of it for lunch or dinner all through the week. 
  • Loaded with flavors and textures. My household loves this salad as a result of it’s loaded with tons of enjoyable textures (crispy noodles, crisp greens, crispy hen) and filled with umami-forward flavors.

Substances wanted

This Asian salad options a mixture of hen and crunchy greens all tossed in a scrumptious almond butter dressing. Right here’s every part you could make it. 

  • Hen tenders. I made my very own crispy hen tenders (my hen katsu recipe however with tenders as an alternative of breast meat) however any frozen hen tenders work too.
  • Chopped greens. Use a combination of inexperienced cabbage, carrots, iceberg lettuce, and greens. These greens present a crunchy base for the salad. 
  • Almonds. Slivered almonds for extra crunch and nutty taste. 
  • Sesame seeds. A staple ingredient in Asian-style cooking. Sesame seeds add a light sweetness and nutty taste to dishes together with some crunch. 
  • Crispy noodles (elective). For those who occur to have these at dwelling, fry one and add it to the salad for further taste and crispiness. Keep away from this ingredient in case your objective is to maintain this salad as wholesome as potential. 

For the Asian hen salad dressing:

  • Almond butter.To supply a creamy base for the dressing. 
  • Chilli sauce. So as to add some warmth. Add kind of of this sauce relying in your preferences. 
  • Soy sauce. So as to add a savory and salty taste to the sauce. You should use tamari or liquid aminos for a gluten-free choice.
  • Ketchup. Provides a punch of sweetness.
  • Cayenne pepper. For some warmth. That is fully elective and I are inclined to solely add this if I’m making it for myself.
  • Water. To skinny out the sauce.

The right way to make a Chinese language hen salad

What I really like about this recipe is that it comes collectively in a short time. I usually make this as a final minute potluck dish after I want one thing quick however spectacular.

Step 1 – Prepare dinner the hen. Season hen tenders and grill or pan-fry them. As soon as cooked, slice the hen into bite-size items and put aside. 

chicken tenders frying in a skillet.

Step 2 – Put together the dressing. In a small bowl, combine all of your dressing substances and blend nicely till totally mixed. Add a tablespoon of water to the dressing, aiming for a pourable however thick consistency. Toss it over the salad.

Asian chicken salad dressing.

Step 3- Assemble. Slice the hen, add it on prime of the salad, and sprinkle the slivered almonds and crispy noodles excessive.

sliced chicken assembled on salad.

Taste variations

  • Use peanut butter. For those who don’t have almond butter at dwelling, use peanut butter to make the dressing. The peanut butter will present a nutty and creamy base for the sauce whereas yielding a sweeter taste. 
  • Add extra veggies. Bell peppers, cucumbers, snap peas, and pink cabbage will match completely into this salad and add extra nutritional vitamins and colours to it. 
  • Use different protein. I just like the breaded hen as a result of it jogs my memory of each Panera’s and Applebees, however grilled or baked hen works too. Even shredded leftover air fryer complete hen or spatchcock hen works.  

Storage directions

Retailer the salad leftovers in an hermetic container within the fridge for two to three days. 

If you’re making the salad upfront, retailer the chopped greens, cooked hen tenders, and dressing individually. Combine all of them collectively proper earlier than serving the salad. 

Saved in an hermetic container or jar, the salad dressing retains nicely for as much as per week, refrigerated. You should use it to drizzle different salads too. 

Chinese chicken salad.

Extra scrumptious salad recipes to attempt

Steadily requested questions

Why is it known as Chinese language hen salad?

Hen salad has quite a few variations. The one which is known as Chinese language hen salad sometimes options shredded or sliced hen, crunchy greens, and a dressing that accommodates Asian cooking staples. 

What goes nicely with Chinese language hen salad?

Chinese language hen salad pairs nicely with varied Asian dishes. You may serve it with noodles, spring rolls, dried rice, dumplings, and so on. 

Forestall your display from going darkish

Asian hen salad dressing

  • Put together your crispy hen tenders as instructed. Slice into chunk sized items and put aside.

  • In a mixing bowl, mix all of the dressing substances and blend till totally included. Utilizing a tablespoon, add water till a thick dressing is shaped. Put aside.

  • In a big mixing bowl, mix the chopped veggies and blend nicely. Add half the dressing and blend by means of till all of the veggies are coated. Add the chopped hen and blend till totally mixed.

  • Serve in bowls and prime with further dressing, sesame seeds, and slivered almonds.

STORAGE: Retailer the salad leftovers in an hermetic container within the fridge for two to three days.  If you’re making the salad upfront, retailer the chopped greens, cooked hen tenders, and dressing individually. Combine all of them collectively proper earlier than serving the salad.  Saved in an hermetic container or jar, the salad dressing retains nicely for as much as per week, refrigerated. You should use it to drizzle different salads too. 

Serving: 1servingEnergy: 198kcalCarbohydrates: 12gProtein: 12gFats: 13gSodium: 663mgPotassium: 354mgFiber: 3gSugar: 6gVitamin A: 492IUVitamin C: 10mgCalcium: 96mgIron: 2mgNET CARBS: 9g

Disclosure: This submit might include affiliate hyperlinks. I could earn a small fee for my endorsement, suggestion, testimonial, and/or hyperlink to any services or products from this web site.



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