Asian Inexperienced Salad with Soy-Sesame Dressing is an amazingly flavorful salad that’s an ideal facet dish with Asian meals any time of yr. And this superb year-round salad recipe is simple to make and really low in carbs!
PIN Asian Inexperienced Salad with Soy-Sesame Dressing to attempt it later!
I like salads of each type, and that’s why there’s such an enormous class for Salad Recipes on this weblog. However occasionally a salad comes alongside that basically knocks my socks off, and this superb Asian Inexperienced Salad with Soy-Sesame Dressing is a salad that has so many issues going for it.
Romaine lettuce and child greens are tossed collectively a easy however profound dressing with Asian flavors. Then the salad is organized on a plate and topped with sliced sugar-snap peas, matchstick carrots, and skinny strips of cucumber. Drizzle a little bit extra dressing over these veggies after which toasted sesame seeds are the final touch.
That’s all there may be to it for this salad, and fairly significantly I feel this excellent salad is one thing your loved ones goes to ask to have on repeat in the event that they like these sorts of Asian flavors. And this can be a fantastic facet dish for any meal that has a essential dish with Asian flavors!
What substances do you want for this Asian Inexperienced Salad?
(That is solely an inventory of substances; please scroll down for full printable recipe. Or when you use the JUMP TO RECIPE hyperlink on the prime of the web page, it’s going to take you on to the whole recipe.)
What provides this Asian inexperienced salad the Asian flavors?
It’s the Soy-Sesame Dressing with soy sauce, rice vinegar, and sesame seed oil that offers this salad such superb flavors. And that is such a flavorful mixture that I guess you’ll need to eat it in so many alternative salads.
What veggies can you utilize for the Asian Inexperienced Salad?
We used sugar snap peas, carrots, and celery for the greens, however experiment to see which veggies your loved ones likes finest. I feel most any vegetable that’s utilized in Asian meals and that tastes good uncooked can be nice for this salad.
Is that this Asian salad low in carbs?
This salad initially had tomatoes, however by the years I made it typically with out them, and after we up to date the pictures we determined to modify the tomatoes within the recipe for sugar snap peas. That made the recipe decrease in carbs, and when you make six facet dish servings because the recipe recommends, every serving has solely 4 internet carbs.
Are you able to prep substances for this salad forward?
This recipe is ideal for Weekend Meals Prep; make the dressing and minimize lettuce, cucumber, and sugar-snap peas and preserve them within the fridge to make salads later within the week! (The oil within the dressing will thicken within the fridge, however simply let it come to room temperature.)
The place did the Asian Inexperienced Salad recipe come from?
The superb salad recipe was tailored from a recipe I noticed in Meals to Stay By (affiliate hyperlink), an excellent cookbook written by one of many house owners of Earthbound Farms, and it’s a recipe they bought from Flying Fish Grill.
Methods to Make Asian Inexperienced Salad with Soy-Sesame Dressing:
(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or when you use the JUMP TO RECIPE hyperlink on the prime of the web page, it’s going to take you on to the whole recipe.)
- Mix soy sauce, unseasoned rice vinegar, neutral-flavored oil, sesame oil, and sweetener of your selection. Make sure you use Gluten-Free Soy Sauce (affiliate hyperlink) if wanted. (We whisked it collectively however it’s also possible to add all substances to a small jar and shake it.)
- We used bought matchstick carrots, small slices of cucumbers, and sugar-snap peas sliced into small items.
- Tear aside one giant coronary heart of Romaine lettuce and wash and dry in a salad spinner (or by hand.)
- Mix the Romaine with 5 oz. child greens and toss with sufficient dressing to coat the lettuce.
- Prepare the dressed lettuce on a plate or in a salad bowl, prime every serving with just a few greens, drizzle with a little bit extra dressing if desired, and sprinkle with toasted sesame seeds.
- This Asian Inexperienced Salad with Soy-Sesame Dressing will likely be devoured by everybody you serve it to!
Make it a Low-Carb Meal:
I’d love a giant bowl of this Asian Inexperienced Salad for a light-weight lunch. However it could be fabulous to function a facet salad for dinner with Hen with Peanut Sauce, Korean Salmon with Dipping Sauce, Asian Hen and Inexperienced Beans Sheet Pan Meal, Baked Teriyaki Hen, or Sesame Hen and Broccoli Sheet Pan Meal.
Extra Inexperienced Salads You’ll Love:
Weekend Meals Prep:
This recipe has been added to a brand new class referred to as Weekend Meals Prep that can assist you discover recipes you may prep or prepare dinner on the weekend and eat in the course of the week!
Components
Dressing Components:
- 1/4 cup soy sauce (see notes)
- 1/4 cup unseasoned rice vinegar (see notes)
- 1/4 cup peanut oil (see notes)
- 1 T sesame seed oil
- 1/4 cup Monkfruit Sweetener
Salad Components:
- I giant coronary heart of Romaine lettuce, torn aside, washed, and dried
- 5 oz. child greens
- 1/2 cup sliced sugar-snap peas
- 1/2 cup matchstick carrots
- 1/2 cup small slices of cucumber
- 1 T toasted sesame seeds
Directions
- Whisk collectively the soy sauce, rice vinegar, peanut oil, sesame oil, and sweetener of your selection, or it’s also possible to shake substances collectively in a jar with a tight-fitting lid.
- Tear aside the Romaine coronary heart, wash, and spin dry in salad spinner or dry with paper towels.
- Reduce cucumber into brief skinny strips, use pre-cut matchstick carrots or minimize carrots into skinny strips, and slice sugar-snap peas into brief items. You want about 1/2 cup of every.
- Toast sesame seeds in a dry frying pan for 1-2 minutes, simply till they begin to odor toasted. (Or purchase pre-toasted sesame seeds and you need to use them proper from the jar.)
- Put the washed Romaine and child greens right into a medium sized bowl and toss with sufficient dressing to coat all of the greens (about 2-3 tablespoons dressing.)
- Prepare the dressed greens on particular person salad plates or in bowls.
- Prime every salad with some sugar-snap peas, carrots, and cucumber, drizzle with a little bit extra dressing as desired and sprinkle with sesame seeds.
- Serve instantly.
- The dressing will keep good within the fridge for greater than per week, however the oil will thicken so you may have to let it come to room temperature.
Notes
Make sure you use Gluten-Free Soy Sauce (affiliate hyperlink) if wanted.
Be certain to not use seasoned rice vinegar which accommodates sugar.
If you cannot use peanut oil or haven’t any, use any neutral-flavored oil.
I’d use Monkfruit Sweetener (affiliate hyperlink) for this recipe.
This recipe was tailored from Flying Fish Salad in Meals to Stay By (affiliate hyperlink).
Vitamin Data:
Yield:
6
Serving Dimension:
1
Quantity Per Serving:
Energy: 149Complete Fats: 13gSaturated Fats: 2gTrans Fats: 0gUnsaturated Fats: 10gLdl cholesterol: 0mgSodium: 597mgCarbohydrates: 7gFiber: 3gSugar: 2gProtein: 3g
Vitamin info is mechanically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Low-Carb Weight-reduction plan / Low-Glycemic Weight-reduction plan / South Seaside Weight-reduction plan Solutions:
So long as you utilize an permitted sweetener for the dressing, this Asian Inexperienced Salad could be very low in carbs and an excellent selection for any part of the unique South Seaside Weight-reduction plan.
Discover Extra Recipes Like This One:
Use Salad Recipes for extra recipes like this one. Use the Weight-reduction plan Kind Index to seek out recipes appropriate for a selected consuming plan. You may also prefer to comply with Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the great recipes I’m sharing there.
Historic Notes for this Recipe:
This superb inexperienced salad with Asian flavors was first posted in 2011. The recipe was up to date with higher pictures, just a few adjustments to scale back the carbs, and extra info in 2023.
We’re a participant within the Amazon Providers LLC Associates Program, an affiliate promoting program designed to offer a way for us to earn charges by linking to Amazon.com and affiliated websites. As an Amazon Affiliate, I earn from qualifying purchases.
