These buffalo cauliflower bites are baked till golden brown and crisp, then coated in a buttery buffalo sauce. The stability of flavors and textures is unimaginable, and also you’ll love how hands-off this recipe is!
In my kitchen, I really like experimenting with new cauliflower recipes for my household. That’s why they’ve been having fun with cauliflower casserole, sesame cauliflower, and cauliflower buffalo wings.
On this buffalo cauliflower recipe, cauliflower is the star of the present. Every floret is coated in batter and baked till the surface is golden brown and crisp whereas the within stays tender and flavorful. Then, they’re smothered in spicy, buttery, buffalo sauce, soaking into each nook and cranny.
Pair them with contemporary veggies or dipping sauces, and you’ve got the right appetizer, aspect dish, or game-day snack able to go!
Desk of Contents
Recipe highlights
- Weight-reduction plan-friendly. These buffalo bites are naturally vegetarian and made with easy components. They’re additionally simple to make vegan and gluten-free with a number of primary swaps.
- More healthy. Like my curry cauliflower, baking these cauliflower bites makes them WAY more healthy than deep frying– and don’t even get me began on how they examine to buffalo rooster wings.
- Minimal prep and cleanup. I cannot understate how shortly this dish comes collectively. And since just one bowl and one baking dish are required, cleanup is a breeze.
Elements wanted
Simply 7 primary components are wanted to get these buffalo bites on the desk. Right here’s precisely what you’ll want:
- Cauliflower. One massive contemporary head of cauliflower, chopped into equal-sized florets.
- Flour. I used common all-purpose flour, however you should utilize gluten-free flour if wanted.
- Milk. I used unsweetened almond milk. Should you don’t have milk, water will work.
- Salt and pepper. To style.
- Buffalo sauce. The star ingredient. I used Frank’s Buffalo Sauce, however there are tons of choices, so use your favourite.
- Butter. A little bit melted butter will skinny out the sauce and add an additional taste part.
Discover the printable recipe with measurements under.
make buffalo cauliflower bites
Step 1- Prep work. Preheat the oven to 450F/220C and line a baking sheet with greased foil or parchment paper.
Step 2- Dredge. In a big bowl, whisk the flour with ½ cup milk and salt and pepper to style. Add the cauliflower florets to the flour combination and toss to coat.
Step 3- Bake. Place the cauliflower florets in a single layer on the baking sheet. Bake for 20 minutes. Whereas the cauliflower is baking, stir collectively the buffalo sauce and butter.
Step 4- Coat in sauce. Pour the buffalo sauce combination over the cauliflower and toss to coat. Bake for an extra 5-10 minutes or till crispy and starting to brown.
Air fryer choice
Don’t wish to use your oven to make this recipe? Attempt my air fryer buffalo cauliflower which makes use of, you guessed it, the air fryer.
Recipe suggestions and variations
- Add seasonings. Add some garlic powder or onion powder to the flour combination to raise the flavour.
- Make vegan buffalo cauliflower wings. All it’s a must to do is swap the butter for vegan butter or oil.
- Chop evenly. I do know cauliflower may be difficult to chop into uniform shapes, however attempt to chop them into roughly equal bite-sized items in order that they cook dinner evenly.
- Add extra warmth. Should you’re a spice nut, add a number of additional dashes of straight sizzling sauce. I used Frank’s Crimson Scorching Sauce.
- Make a show! Don’t get me unsuitable, these buffalo bites style unimaginable on their very own, however after I wish to take them to a different stage, I serve them on a tray with carrot and celery sticks together with a handful of sauces, like ranch dressing, blue cheese dressing, or cheese sauce.
- Toss in bread crumbs. That is completely non-compulsory, however if you wish to ramp up the feel of those buffalo bites much more, toss them in panko bread crumbs after the flour combination.
Storage directions
To retailer: Leftover buffalo bites may be saved in an hermetic container within the fridge for as much as 1 week.
To freeze: Place leftovers in a freezer-safe container and freeze for as much as 2 months. Enable them to thaw in a single day within the fridge, or add extra reheating time.
To reheat: To maintain their crispy texture, I like to recommend reheating leftover buffalo bites in an oven at 350F for 8-10 minutes or within the air fryer at 375 for 4-5 minutes. I’d keep away from microwaving the bites as they’ll possible get soggy.
Often requested questions
Buffalo cauliflower is usually a more healthy various to rooster as cauliflower is fat-free and really low in energy. Nonetheless, cauliflower additionally lacks protein, so it is dependent upon your particular person objectives. Whichever you select, I like to recommend baking as an alternative of frying to make them more healthy.
These cauliflower bites are nice on their very own, or you’ll be able to serve them with crispy veggies and dipping sauces, like ranch or blue cheese dressing.
These buffalo cauliflower wings are appropriate for a keto eating regimen by swapping the all-purpose flour for almond flour. If the batter is simply too skinny, add an additional tablespoon of almond flour.
Extra veggie appetizers to attempt
- Zucchini fries– Crispy, crunchy, and made within the oven or air fryer.
- Veggie chips– Gentle and savory chips made with no matter root veggies you’ve gotten readily available.
- Baked candy potato tots– A wholesome and grain-free twist on traditional candy potato tots.
- Cauliflower steak– Buttery and tender, wearing melted butter and easy seasonings.
Stop your display from going darkish
Serving: 1servingEnergy: 185kcalCarbohydrates: 10gProtein: 9gFats: 15gSodium: 1626mgPotassium: 430mgFiber: 7gVitamin C: 69mgCalcium: 165mgIron: 2mgNET CARBS: 3g
Recipe initially printed August 2020 however up to date to incorporate new info, pictures, and a video in your profit.
Disclosure: This submit might comprise affiliate hyperlinks. I’ll earn a small fee for my endorsement, advice, testimonial, and/or hyperlink to any services or products from this web site.
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