Baked Eggs with Avocado and Feta (Video) – Kalyn’s Kitchen

Baked Eggs with Avocado and Feta are a scrumptious fast breakfast possibility for avocado followers, and Feta Cheese is tremendous low in carbs! And personally I feel baked eggs and avocado sound good for a low-carb breakfast!

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A number of years in the past I turned infatuated with the thought of baking eggs in particular person serving dishes, and I actually loved Baked Eggs with Mushrooms and Parmesan and Baked Eggs with Asparagus and Parmesan, so if the thought of baked egg and avocado doesn’t attraction to you, you may like a kind of earlier ones.

However we completely liked these Baked Eggs with Avocado and Feta after we examined the recipe! This can be a fast breakfast that may be on the desk in about half-hour, however you do must take time to warmth the dishes whereas the eggs and avocado come to room temperature if you would like these completely cooked however nonetheless delicate eggs such as you see in these images.

And if you happen to don’t have little gratin dishes like this that may go within the oven, simply use a casserole dish and prepare dinner all of it collectively, which could want one or two minutes longer to prepare dinner.

We simply ate the eggs and avocado such as you see it, which might be good for a low-carb meal.  And if you happen to don’t care if this breakfast has just a few carbs, some complete wheat toast dipped into the eggs would undoubtedly be good. Or hold the carbs low and dip your eggs with some toasted Savory Almond Flour Bread!

What components do you want for this recipe?

(That is solely an inventory of components; please scroll down for full printable recipe. Or if you happen to use the JUMP TO RECIPE hyperlink on the high of the web page, it should take you on to the whole recipe.)

• eggs
• avocado
• Olive Oil (affiliate hyperlink) or non-stick spray for gratin dishes
• crumbled Feta Cheese 
• salt and fresh-ground black pepper to style

What different cheese might you employ if you happen to don’t need Feta?

When you’re not a fan of Feta, a crumbly Mexican cheese like Cotija or Queso Fresca can be wonderful with the eggs and avocado. Or simply use one thing you might have available like Mozzarella or Parmesan cheese if you happen to don’t wish to purchase a particular cheese for this recipe.

Need extra recipes with Avocado and Feta?

I’m such a fan of the flavour mixture of creamy avocado and tangy Feta cheese that I’m at all times stunned I don’t see it extra usually. When you like these flavors collectively like I do, you may like Cucumber Salad with Avocado and Feta, Feta Cheese and Avocado Frittata, or Lemony Shrimp Salad with Avocado, Coronary heart of Palm, and Feta!

Need extra breakfasts with avocado?

Take a look at my round-up of Keto Breakfasts with Avocado; if you happen to’re an avocado fan you may like a few of these concepts as nicely!

How you can make Baked Eggs with Avocado and Feta:

(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or if you happen to use the JUMP TO RECIPE hyperlink on the high of the web page, it should take you on to the whole recipe.)

1. Break every egg into a person ramekin and let eggs and avocados come to room temperature for Quarter-hour whilst you warmth the gratin dishes (or a big casserole dish) in a preheated 400F/200C oven.
2. After Quarter-hour, peel the avocado and minimize every half into six slices.
3. Spray gratin dishes with non-stick spray and organize avocados in every dish.
4. VERY CAREFULLY tip eggs into every dish on high of the avocado, then sprinkle with crumbled Feta cheese.
5. Bake 12-Quarter-hour or much less, till whites are set and yolks are carried out to your liking.
6. Serve scorching. That is good with Inexperienced Tabasco Sauce (affiliate hyperlink) so as to add on the desk.

Extra Wonderful Concepts with Baked Eggs:

Low-Carb Weight loss plan / Low-Glycemic Weight loss plan / South Seaside Weight loss plan Strategies:
When you eat the Baked Eggs with Avocado and Feta with out toast like we did (or with toast made with Savory Almond Flour Bread), it’s an ideal low-carb, Keto, or authentic South Seaside Weight loss plan Part One breakfast that’s actually a deal with. With complete wheat toast that is nonetheless a low-glycemic breakfast, appropriate for Part Two of the South Seaside Weight loss plan.

Discover Extra Recipes Like This One:
Use Breakfast Recipes to seek out extra recipes like this one. Use the Weight loss plan Sort Index  to seek out recipes appropriate for a particular consuming plan. You may also wish to observe Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the great recipes I’m sharing there.

Historic Notes for this Recipe:
This recipe was first posted in 2017. It was final up to date in 2023.

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