Baked Hen Tenderloins – TBMW

These baked rooster tenderloins are fabulous for straightforward weeknight dinners! They’re completely seasoned, simple to make, wholesome, and all the time successful!

As somebody who eats rooster on an nearly day by day foundation, rooster tenderloins are positively certainly one of my favourite cuts. They’re fast to prepare dinner and work as a clean canvas for just about any marinade or seasoning!

This baked rooster tenderloin recipe is made with a seasoning mix that includes smoked paprika, a contact of brown sugar, and Italian seasonings, and is ideal for any meal!

Bonus? No frying or deep frying is required.

Desk of Contents

1. Why this recipe works
2. Components Wanted
3. How you can bake rooster tenderloins
4. How lengthy to bake rooster tenderloins
5. Recipe suggestions and tips
6. Taste and recipe variations
7. What to serve with oven baked rooster tenderloins?
8. Storage directions
9. Extra baked rooster recipes to strive
10. Regularly requested questions
11. Baked Hen Tenderloins

Why this recipe works

• No breading. Most rooster tender recipes name for some type of breading, however not this one. Like we did with our air fryer rooster tenderloins, a easy spice combine is all you want for further juicy, crisp, and tender rooster.
• It’s wholesome. Hen tenderloins have an identical dietary profile to a normal rooster breast, that means they’re filled with protein, low in energy, and naturally low in fats! Oh, and we additionally oven bake them as an alternative of frying them, which cuts out all the surplus oil.
• Versatile. Make this dish the protein choice in any lunch or dinner, or add it to your meal prep rotation! I like making a double or triple batch and including the leftovers over salads or grain bowls for a well-balanced meal.
• Prepared in underneath Half-hour. That is the form of recipe you can also make on busy weeknights and have dinner on the desk very quickly!

Components Wanted

Baking rooster tenderloins requires a handful of standard kitchen staples and rooster. Right here’s what you’ll want:

• Hen breast tenderloins. Purchase boneless and skinless rooster tenderloins. You may typically discover these within the poultry part of any grocery retailer.
• Butter. I choose utilizing butter as an alternative of oil when baking leaner cuts of rooster because it crisps up higher and has a significantly better taste. As we already add salt, go for unsalted butter.
• Paprika. Paprika has a beautiful, candy warmth that enhances the Italian seasoning.
• Italian seasoning combine. This dried herb combine is simply what the recipe wants.
• Brown sugar. With only a sprint of brown sugar, you’ll get a lovely caramelization and delicate smoky sweetness. Liquid sweeteners work too, so be happy to make use of agave, maple syrup, or honey as an alternative.
• Salt and pepper. To style.
• Garlic and onion powder. It helps construct an fragrant profile and sticks completely to the rooster tenderloins.
• Pink pepper flakes. For a bit of warmth. If serving to children, you possibly can skip this ingredient.

How you can bake rooster tenderloins

Make the spice combine. Soften the butter, add spices, and whisk to mix.

Season the rooster. Dredge the rooster tenderloins within the butter and place them on a baking sheet in a single layer.

Bake the rooster. Bake in a preheated oven for 25-Half-hour at 180C/350F. 

Serve. Take away the rooster from the oven and serve heat over some salad.

Recipe suggestions and tips

• Select uniformly sized rooster tenderloins. Evenly reduce rooster strips may have related cooking instances, leading to a constant end result.
• All the time dry your rooster. Do away with any moisture on the rooster’s floor by drying it with clear paper towels. Doing this can allow you to get completely crispy rooster tenders!   
• Begin with room-temperature rooster. I extremely advocate you are taking the rooster out of the fridge 20-Half-hour earlier than cooking. This ensures uniform inner and exterior cooking. 

Taste and recipe variations

Bread your rooster. When you love the feel of the crispy bread coating like oven-fried rooster, be happy to coat it with a mixture of flour and cornstarch for optimum crunch.

Customise the spice combine. Swap gears and make an Asian spice coating with ginger, garlic, soy, and gochujang. Or make an Indian-style spice combine with garlic, curry, coriander, and pink chili powder.

Marinate with buttermilk. As an alternative of butter, use buttermilk to marinate the rooster tenderloins for just a few hours. The acid from buttermilk will tenderize the rooster and make it further juicy! 

Make tenderloin rooster parm. After cooking the rooster, slather them with marinara sauce and add items of recent mozzarella. Broil till the cheese bubbles, and serve recent!

Grill the tenderloins. Try our grilled rooster tenders recipe.

What to serve with oven baked rooster tenderloins?

Whereas probably the most obvious meals pairing for rooster tenderloins is a cracking sauce, you may strive a few of my serving strategies beneath.

• Sauces. You may by no means go mistaken with a great dipping sauce. Maintain issues traditional with ketchup or ranch, or one thing a little bit extra enjoyable like a huge mac sauce.
• Salads and wraps. At any time when now we have baked rooster leftovers, I like so as to add it to a salad or stuff it right into a wrap or pita. Bonus? You don’t have to warmth it up!
• Pasta. Add a punch of protein to your favourite pasta! Some concepts embody a easy tomato-based pasta, Gigi Hadid pasta, or Boursin cheese pasta.
• Veggies. The world is your oyster relating to veggie pairings! Easy sauteed greens, steamed greens, or something made within the air fryer!

Storage directions

To retailer. Refrigerate cooled rooster in an hermetic container for 3-4 days.  

To freeze. If frozen in ziplock baggage, eat it anytime inside 2-3 months.

To reheat. I toss the thawed or refrigerated rooster on a baking tray and warmth it for a couple of minutes in a preheated oven. You can additionally warmth in a skillet, air-fryer, or microwave (though the microwave may dry out the rooster!). 

Extra baked rooster recipes to strive

Regularly requested questions