Baked Rooster Filled with Pesto and Cheese is an ideal dish while you want a particular low-carb meal that looks like a deal with! And this pesto stuffed rooster dinner you’ll make time and again has solely 4 internet carbs per serving, however nobody will take into consideration this being a low-carb dish.
PIN Baked Rooster Filled with Pesto to make it later!
I understand how arduous it’s to stay with a strictly low-carb consuming plan, and that’s why having a set of favourite low-carb recipes which are actually a deal with may also help! I all the time goal for recipes which have that “wow” issue, and this Baked Rooster Filled with Pesto and Cheese definitely matches that description. And I believe the images present what an incredible concept that is for a low-carb dinner that’s actually particular.
This isn’t a fast after-work kind of recipe, however the steps to creating it are value it for a low-carb meal that you just’ll actually look ahead to consuming. And that is additionally a recipe that’s excellent to make for dinner company or for a particular dinner for 2.
You can also make this pesto stuffed rooster for completely anybody, even individuals who don’t care about carbs. And completely nobody will ever take into consideration this scrumptious stuffed rooster being a low-carb dish in the event you make it for them, I promise you that!
What elements do you want for this recipe?
(That is ONLY an inventory of elements for the recipe; please scroll down for full printable recipe. Or in the event you use the JUMP TO RECIPE hyperlink on the prime of the web page, it’ll take you on to the whole recipe.)
- boneless, skinless rooster breasts
- Basil Pesto (affiliate hyperlink)
- bitter cream
- finely grated Mozzarella
- eggs
- finely grated Parmesan cheese
- Almond Flour (affiliate hyperlink)
- fresh-ground black pepper to style
What kind of pesto can you utilize for the pesto stuffed rooster?
I’d make this with my Basil Pesto with Lemon if I had some, however you may definitely use my favourite bought pesto in the event you wished it to be faster. And any pesto that has good taste will work for this recipe.
Trimming the rooster for pesto stuffed rooster:
This preparation of pounding the rooster breasts after which rolling them round a stuff may appear formidable to some individuals. However in the event you trim the beneath facet of the rooster breasts so that you’re beginning with rooster items which are near the identical thickness, that may make it simpler.
How low in carbs is the Baked Rooster Filled with Pesto?
Not solely is that this pesto stuffed rooster completely scrumptious, it solely has 4 internet carbs per serving!
Need extra tasty recipes with Pesto?
If you happen to’re additionally a fan of basil pesto, try Low-Carb and Keto Recipes with Pesto for extra enjoyable concepts for utilizing basil pesto!
The best way to Make Baked Rooster Filled with Pesto and Cheese:
(That is ONLY a abstract of the steps for the recipe; please scroll down for full printable recipe. Or in the event you use the JUMP TO RECIPE hyperlink on the prime of the web page, it’ll take you on to the whole recipe.)
- It is a recipe with 4 servings, however you may simply lower the recipe in half in the event you solely need to make two.
- Preheat the oven to 375F/190C whilst you trim the rooster breasts properly, slicing off all of the undesirable components on the underside facet.
- Then one after the other put them inside a thick plastic freezer bag and pound with a meat mallet (affiliate hyperlink) or one thing heavy till the rooster breasts are as skinny as you will get them.
- Combine the Basil Pesto (affiliate hyperlink), bitter cream, and grated mozzarella.
- Put together two dishes, one with overwhelmed eggs and one with a mix of Parmesan and Almond Flour (affiliate hyperlink).
- Right here’s a shot of the pounded rooster breasts. Don’t fear if they appear a bit messy; you may tuck any ragged items in while you roll them up.
- Unfold one-fourth of the pesto combination over every rooster breast. (Don’t go too near the sting or it’ll leak out.)
- Use toothpicks to carry the items collectively.
- One after the other, dip the rooster items within the overwhelmed egg after which within the Parmesan/almond flour combination.
- Prepare in a baking dish, season with fresh-ground black pepper, and bake at 375F/190C till the rooster is cooked by and properly browned. Take pleasure in!
Make it a Low-Carb Meal:
For a low-carb meal, this baked pesto stuffed rooster could be nice with a salad with my pal Mary’s Straightforward Dressing, Kalyn’s Favourite Child Arugula Salad, Roasted Broccoli with Garlic, or Roasted Asparagus and Peppers
Extra Low-Carb Rooster Dinners to Take pleasure in.
Substances
- 4 massive boneless, skinless rooster breasts
- 4 T Basil Pesto (see notes)
- 4 T bitter cream
- 4 T finely grated Mozzarella
- 2 eggs, overwhelmed properly
- 4 T finely grated Parmesan cheese
- 4 T almond flour
- fresh-ground black pepper to style
Directions
- Preheat oven to 375F/190C. Spray a small casserole dish with non-stick spray or oil.
- Trim any seen fats from rooster breasts, then put them one after the other inside a heavy plastic bag and pound with meat mallet (affiliate hyperlink), or one thing heavy, till the rooster is as skinny as you will get it. Don’t fret an excessive amount of concerning the form or whether or not there are some unfastened items, you may tuck them in while you roll up the rooster.
- In a small bowl combine collectively the basil pesto, bitter cream, and grated mozzarella.
- Put together two bowls, one with the 2 overwhelmed eggs and one with a mix of the finely-grated Parmesan and the Almond Flour (affiliate hyperlink).
- Use a rubber scraper to unfold a skinny layer of the pesto combination over every rooster breast, stopping about 1/2 inch from the sting of the rooster. (This may assist forestall an excessive amount of of the pesto combination from working out when it cooks.
- Roll up the rooster breasts lengthwise and safe them with a few toothpicks. (I roll them so the completed piece is as skinny as I can get it so they’ll cook dinner rapidly.)
- Dip every rooster breast roll first into the egg combination after which into the Parmesan-almond flour combination, patting it on so every rooster breast roll is well-coated with the combination.
- Put rooster breasts into the casserole dish, season with recent floor black pepper, and bake till the rooster is agency and calmly browned. (Begin checking after about 25 minutes. If it looks like the rooster will not be browning rapidly sufficient, you may flip up the warmth for the final 5-10 minutes of cooking time, however do not overcook or the rooster might be dry. Complete baking time might be about 30-35 minutes until your rooster breasts are actually massive.)
- Some rooster breasts offered in U.S. shops have added water. If there’s some water within the backside of the baking dish after the rooster has baked for some time, simply spoon it out and discard.)
- Serve sizzling.
Diet Data:
Yield:
4
Serving Dimension:
1
Quantity Per Serving:
Energy: 425Complete Fats: 24gSaturated Fats: 7gUnsaturated Fats: 15gLdl cholesterol: 216mgSodium: 344mgCarbohydrates: 5gFiber: 1gSugar: 1gProtein: 47g
Diet data is robotically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Low-Carb Eating regimen / Low-Glycemic Eating regimen / South Seaside Eating regimen Solutions:
This pesto stuffed rooster recipe is ideal for low-carb and Keto diets and it’s additionally gluten-free. With lower-fat dairy merchandise it might work for any part of the unique South Seaside Eating regimen, though you would possibly need to make it a on occasion deal with for South Seaside because of the quantity of fats.
Discover Extra Recipes Like This One:
Use Oven Dinners to seek out extra recipes like this one. Use the Eating regimen Kind Index to seek out extra recipes appropriate for a particular consuming plan. You may additionally prefer to comply with Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the nice recipes I’m sharing there.
Historic Notes for this Recipe:
This Baked Rooster Filled with Pesto and Cheese is a long-time favourite recipe that was first posted in 2006. It was up to date with higher images in 2018 and final up to date with extra data in 2024.
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