Balsamic Roasted Brussels Sprouts with Parmesan and Pine Nuts cook dinner shortly at excessive warmth, and so they’re good for a low-carb aspect dish. And for years this has been one of the vital standard Thanksgiving aspect dishes on my web site.
PIN Balsamic Roasted Brussels Sprouts with Parmesan and Pine Nuts!
It’s time to start out narrowing down your menu in the event you’re cooking Thanksgiving Dinner, and this low-carb and gluten-free recipe for Balsamic Roasted Brussels Sprouts with Parmesan and Pine Nuts is ideal as a Thanksgiving aspect dish; simply put the Brussels Sprouts in to roast once you take out the turkey.
And these tasty balsamic roasted Brussels Sprouts are usually not solely the primary Brussels Sprouts recipe I ever posted on Kalyn’s Kitchen, however that is additionally the recipe that turned me right into a lover of Brussels Sprouts! And that which actually qualifies it to be featured for Friday Favorites this week; don’t you agree?
This recipe has gained so many followers via the years, and time and again folks have advised me that even relations who often “don’t like Brussels Sprouts” will gobble up these roasted ones which can be kicked up with balsamic vinegar, Parmesan, and Pine nuts. And critically, who doesn’t love these three elements?
And personally I feel roasting is the proper technique for cooking Brussels Sprouts, in addition to so many different greens. If this recipe seems to be a success in your loved ones too, I’d love to listen to about it within the feedback after you strive it! And I hope you make this any time you want a particular aspect dish, not only for Thanksgiving.
What elements do you want for this recipe?
(That is solely a listing of elements; please scroll down for full printable recipe. Or in the event you use the JUMP TO RECIPE hyperlink on the prime of the web page, it’ll take you on to the whole recipe.)
- brussels sprouts
- Olive Oil (affiliate hyperlink)
- Balsamic Vinegar (affiliate hyperlink)
- Parmesan cheese
- pine nuts (or different nuts of your selection)
Can you utilize white balsamic vinegar for Balsamic Roasted Brussels Sprouts?
You possibly can undoubtedly use white balsamic vinegar for this recipe if that’s what you will have, though I really like the caramelized wanting glaze you get from common balsamic vinegar.
What in the event you don’t have pine nuts?
I understand pine nuts are a dear ingredient and doubtless not everybody has readily available. (I purchase them at Costco and maintain within the freezer.) In the event you don’t wish to splurge on them, slivered almonds would even be tasty with the balsamic roasted Brussels Sprouts.
Extra Tasty Brussels Sprouts:
Methods to Make Balsamic Roasted Brussels Sprouts with Parmesan and Pine Nuts:
(That is only a abstract; scroll down for full printable recipe.)
- Trim Brussels Sprouts if wanted and minimize in quarters lengthwise.
- Whisk collectively olive oil and balsamic vinegar and toss with the Brussels Sprouts.
- Organize them on a baking sheet, spreading out so that they aren’t crowded.
- Bake in a pre-heated 450F/230C oven for 15-20 minutes, or till the perimeters are getting crispy and the Brussels Sprouts are evenly browned.
- I gave them a stir after 10 minutes and cooked them about 7 minutes extra.
- Toss the recent Brussels Sprouts with the Parmesan.
- Toast the pine nuts for a minute or two in a sizzling pan.
- Organize Brussels Sprouts on a plate, sprinkle with pine nuts, and serve sizzling. YUM!
Need extra Brussels Sprouts Concepts?
Take a look at Keto Brussels Sprouts Recipes for heaps extra concepts for holiday-worthy Brussels Sprouts!
Substances
- 1 lb. brussels sprouts, trimmed and quartered
- 2 T olive oil
- 1 T balsamic vinegar
- 2 T Parmesan cheese (ideally recent grated; use roughly to style)
- 1 T pine nuts, or extra (ideally toasted, might substitute different nuts of your selection)
Directions
- Preheat oven to 450F/230C. (You can too roast the brussels sprouts at a decrease temperature for an extended time if you have to cook dinner different issues in the identical oven.)
- Trim brussels sprouts, take away any discolored leaves, and minimize into quarters (or halves if they’re small.)
- Whisk collectively the olive oil and balsamic vinegar.
- Put sprouts in mixing bowl and toss with the olive oil-balsamic combination.
- Spray the roasting pan with olive oil or non-stick spray.
- Organize sprouts in a single layer on roasting pan, and roast 15-20 minutes, turning often, or till sprouts are barely crisp and golden brown on the perimeters.
- When sprouts are practically accomplished, toast pine nuts in a dry pan about 2-3 minutes, till barely beginning to brown. (Watch out, they’ll turn out to be overdone fairly shortly.)
- Put cooked sprouts again into mixing bowl and toss with Parmesan cheese. Organize on serving plate and sprinkle with pine nuts. Serve sizzling.
Notes
Recipe created by Kalyn with inspiration from Advantageous Cooking Journal on roasting greens, November 2007.
Vitamin Info:
Yield:
4
Serving Measurement:
1
Quantity Per Serving:
Energy: 129Complete Fats: 9gSaturated Fats: 2gUnsaturated Fats: 7gLdl cholesterol: 2mgSodium: 70mgCarbohydrates: 9gFiber: 3gSugar: 3gProtein: 4g
Vitamin info is robotically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Low-Carb Weight loss program / Low-Glycemic Weight loss program / South Seashore Weight loss program Strategies:
Balsamic Roasted Brussels Sprouts with Parmesan and Pine Nuts are an ideal recipe for low-carb or Keto diets. Olive oil and nuts are each thought of a “good fats” for South Seashore and there’s not a lot balsamic vinegar, so these are additionally a very good aspect dish for any part of the unique South Seashore Weight loss program.
Discover Extra Recipes Like This One:
Use Brussels Sprouts Recipes or Facet Dishes to seek out extra recipes like this one.Use the Weight loss program Kind Index to seek out extra recipes appropriate for a selected consuming plan. You can too Observe Kalyn’s Kitchen on Pinterest to see all the great recipes I’m sharing there.
Historic Notes for this Recipe:
These Balsamic Roasted Brussels Sprouts have been the primary Brussels Sprouts recipe on Kalyn’s Kitchen and so they have been first posted in 2007! I’ve made this recipe time and again since then. The recipe was final up to date with extra info in 2023.
We’re a participant within the Amazon Providers LLC Associates Program, an affiliate promoting program designed to supply a method for us to earn charges by linking to Amazon.com and affiliated websites. As an Amazon Affiliate, I earn from qualifying purchases.
