Banana Protein Pancakes – thebigmansworld.com

These fluffy banana protein pancakes maintain you full for hours! Made with 6 healthful components, they’ve a candy banana taste and are an ideal post-workout meal.

Desk of Contents

1. Why you’ll love this banana protein pancakes recipe
2. Components wanted
3. The way to make banana protein pancakes
4. What to serve with banana pancakes
5. Recipe variations
6. Storage directions
7. Beneficial instruments to make this recipe
8. Recipe ideas and methods
9. Steadily requested questions
10. Banana Protein Pancakes
11. Extra protein packed breakfast recipes

Why you’ll love this banana protein pancakes recipe

These banana oat protein pancakes are the additional candy and banana-y model of my protein pancakes. Do you like waffles, too? You then’ll wish to attempt my protein waffles as properly!

• They maintain you full. Making pancakes with protein powder is one of the simplest ways to start out your day. You get to bask in fluffy pancake goodness whereas the protein powder within the batter helps you keep full and glad for hours. 
• Banana lovers rejoice! Similar to banana bread, these pancakes have a candy banana taste. You may even take it up a notch by topping the cooked pancakes with sliced bananas. Yum!
• Secretly healthful. The pancakes are disguised as traditional fluffy pancakes however are made with principally healthful components, like rolled oats and mashed bananas. No sugar, milk, or flour wanted.
• Nice for breakfast. It’s a no brainer – banana pancakes with maple syrup and chocolate chips on high make for one implausible breakfast!
• A post-workout meal. Swap the post-workout protein shake for these candy and protein-packed banana pancakes as an alternative. Your muscle tissue will thanks.
• Made in a blender. Better of all, the pancake batter is made totally in a blender. This helps you keep away from a large number within the kitchen whereas the cleanup course of stays speedy.

Components wanted

This protein pancake recipe swaps the extra conventional pancake batter components for healthful substitutes. Right here’s what you want:

• Bananas. You’ll wish to use the ripest, spottiest bananas you will discover. Ripe bananas are comfortable, which helps them mix flawlessly into the batter. Plus, they’re a lot sweeter and have a stronger banana taste (a should for banana pancakes).
• Eggs. These add a wealthy taste and assist bind the pancakes collectively.
• Rolled oats. The oats are blended right into a flour to offer the pancakes substance and to make them additional filling. Keep in mind to make use of licensed gluten-free rolled oats in case you want the pancakes to be gluten-free.
• Whey protein. I like vanilla protein powder finest right here, however plain or chocolate-flavored ought to work, too.

• Vanilla extract. For taste. Head to the Variations part under for extra methods to boost the flavour of those pancakes.
• Baking powder. To assist the pancakes rise and fluff up.

The way to make banana protein pancakes

1. Mix. Mix the oats and protein powder in a blender till it turns into flour. Then add the eggs, bananas, and vanilla extract, and mix till clean. End by mixing within the baking powder.

2. Cook dinner the pancakes. Cook dinner a scoop of the batter at a time till bubbles seem on high, then flip. 

3. Serve. Serve the cooked pancakes with the toppings and sides of your selection. Take pleasure in!

What to serve with banana pancakes

The easiest way to serve banana pancakes is with loads of toppings. Layer them with maple syrup, sliced bananas, fruit jam, whipped cream, contemporary fruit, and some other toppings you like.

Wish to make it a meal? Serve the protein pancakes alongside a breakfast casserole, smoothies, hash browns, fruit salad, baked oatmeal, and your different favourite breakfast recipes.

Recipe variations

• Add heat spices. Mix cinnamon, nutmeg, or pumpkin pie spice into the batter to offer the pancakes a heat and comforting taste.
• Add-in concepts. After mixing, fold walnuts, shredded coconut, slivered almonds, chocolate chips, or blueberries into the batter.
• Egg free. You may simply make eggless pancakes by both omitting them from the recipe, swapping them for two flax eggs (2 tablespoons of floor flaxseed + 6 tablespoons of water), or changing them with 1 additional banana.
• Chocolate banana pancakes. Make a extra healthful model of our chocolate chip or traditional chocolate pancakes, use chocolate protein powder, mix as much as a ¼ cup of cocoa powder into the batter, or high the pancakes with chocolate chips.
• Vegan protein pancakes. Omit the eggs or change them with 2 flax eggs and use your favourite vegan-friendly protein powder.

Storage directions

To retailer: Switch the leftover pancakes to an hermetic container or ziplock bag and retailer them within the fridge for as much as 3 days.

To freeze: Place the cooked and cooled pancakes in a ziplock bag and freeze for as much as 6 months. Allow them to thaw within the fridge in a single day or reheat from frozen.

To reheat: You may reheat the pancakes in a toaster, toaster oven, microwave, or skillet over medium warmth.

Recipe ideas and methods

• Don’t over-blend the batter. An overworked blender will result in dense and gummy pancakes.
• If the batter is simply too thick, mix in a scoop of Greek yogurt, cottage cheese, or a splash of milk or water.
• Let the batter relaxation. Giving the blended batter time to relaxation helps it thicken, which ends up in thick and fluffy pancakes.
• To maintain the cooked pancakes heat, place them on a baking sheet in a preheated 200ºF oven when you cook dinner the remainder of the batter.

Steadily requested questions

Extra protein packed breakfast recipes