Basic French Spinach Quiche (From a Lorraine Chef)

This Spinach Quiche is a simple wholesome dinner made with a easy pie crust full of garlicky spinach and creamy egg filling.

This quiche recipe has a dairy-free and low-carb possibility if you’re after one thing even more healthy.

There’s no secret that, as a French individual from the Lorrain area, I’ve a love and fervour for quiche recipes and omelettes!

Crustless zucchini pie, quiche Lorraine, quiche Florentine all these scrumptious wholesome dinner concepts are in style French dinners that I’ve been consuming as a child.

That is my recipe for making the most effective spinach quiche ever!

What’s A Spinach Quiche?

Quiches are traditional French tarts made with a pastry crust and full of savory custard, cheese, and greens.

The traditional Quiche Lorraine is made with lardons and bacon, whereas the Quiche Florentine has spinach and mushrooms.

It’s a scrumptious meal that may be loved for lunch, dinner, or breakfast, heat or chilly.

How To Make Spinach Quiche

First, like for any quiche, you have to make a quiche crust. A quiche crust could be very simple to make, and you’ve got many choices primarily based in your well being objectives.

You can also make a:

• 3-Ingredient Pie Crust – that is probably the most traditional quiche crust made from flour, butter, and water. This recipe is ideal for a traditional quiche recipe and simple to make dairy-free utilizing dairy-free butter.
• Keto Quiche Crust – this almond flour pie crust is ideal for anybody on a low-carb eating regimen searching for a quiche with fewer carbs and gluten-free.
• Coconut flour pie crust – that is one other grain-free, gluten-free crust possibility that additionally decreases the carbs of the recipe.
• You may also use a store-bought crust of your selection.

So in terms of crust recipes, all the time decide the one that matches your choice.

Then, prebake the pricked crust and eventually add the spinach filling.

Spinach Filling Components

For the spinach quiche filling you will have:

• Child Spinach – You need to use child spinach leaves, contemporary spinach, or frozen spinach. I favor the previous as a result of it’s sweeter, milder, and finer.
• Onions – Whereas you should utilize yellow or purple onions, I favor to make use of yellow onions on this recipe.
• Garlic – Contemporary crushed garlic cloves or garlic powder.
• Olive Oil – I like to make use of extra-virgin olive oil.
• Salt and Pepper
• Eggs – I take advantage of massive free-range eggs. Try my Air Fryer Arduous Boiled Eggs.
• Milk of Selection – Any dairy-free milk like almond milk work rather well.
• Heavy Cream – Cream or extra milk. The extra cream, the thicker the custard.
• Parsley
• Gruyere Cheese – that is my favourite cheese for quiches. It delivers the most effective taste however, be at liberty to make use of some other onerous grated cheese you’re keen on like Emmental, cheddar, mozzarella, or parmesan.

Making The Crust

First, make the 3-ingredient pie crust, keto pie crust, or purchase a crust out of your grocery retailer.

Preheat the oven to 350°F (180°C). Grease a ten″ pie pan with oil or butter. Fill the ready 10-inch quiche pan with the quiche crust recipe you select to make.

All the time prick the crust throughout its backside utilizing a fork and canopy the underside with pie weights or dry beans to stop the crust from puffing up.

Prebake the crust at 350°F (180°C) for about quarter-hour till mild golden colour types.

Cooking The Quiche Spinach Filling

In the meantime, in an non-stick massive skillet heat olive oil and prepare dinner the onion till aromatic and light-weight in colour.

Now, add the garlic and spinach leaves and canopy for 1 to 2 minutes on low-medium warmth till the spinach reduces in dimension and wilt.

Take away the lid and stir to prepare dinner the spinach till wilted and the liquid on the backside of the pan has evaporated.

If some liquid stays on the backside, it’s high quality, however don’t add this into the quiche or the crust will soften an excessive amount of.

Use a slotted spoon to switch the cooked spinach into the pre-baked crust.

Making The Egg Combination

In a mixing bowl, beat eggs with milk, heavy cream, parsley, salt, and pepper.

Pour the egg combination over the spinach onto the pie crust.

Sprinkle the freshly grated cheese on high of the spinach egg combination.

Place the quiche within the heart rack of the oven and bake for 15 to 25 minutes or till the egg combination is about and the cheese is bubbly and melted.

Serving Spinach Quiche

Take away the quiche from the oven and funky down 5 minutes earlier than slicing.

Slice and serve scorching with a inexperienced salad on the aspect or a number of the toppings beneath:

• Black Pepper
• Salt
• Chili Flakes
• Contemporary chopped herbs like Italian parsley
• Sizzling Sauce

Storage Directions

This spinach quiche recipe could be saved for as much as 3 days refrigerated.

You’ll be able to wrap the chilly quiche in its pie pan with plastic wrap, then pop within the fridge and slice when wanted.

Rewarming The Quiche

Quiche could be served chilly in summer season, however more often than not individuals favor to rewarm quiche.

To maintain the crust crispy and never soggy, it’s higher to reheat the quiche in:

• Oven at 350°F (180°C) on a baking sheet till heat within the center and the crust is crispy.
• Air Fryer. Place the quiche slice straight on the air fryer basket and air fry at 300°F (150°C) for five minutes till heat and crispy.

Ceaselessly Requested Questions

Have you ever made this quiche spinach recipe? Share a remark or evaluation beneath to inform me how a lot you like it.

About The Writer

Carine Claudepierre

Hello, I am Carine, the meals blogger, writer, recipe developer, printed writer of a cookbook and lots of ebooks, and founding father of Candy As Honey.

I am captivated with sharing all my simple and attractive recipes which might be each scrumptious and wholesome. My experience within the area comes from my background in chemistry and years of following a keto low-carb eating regimen. However I am additionally properly versed in vegetarian and vegan cooking since my husband is vegan.

I now eat a extra balanced eating regimen the place I alternate between keto and a Mediterranean Food regimen

Cooking and Baking is my true ardour. In actual fact, I solely share a small portion of my recipes on Candy As Honey. Most of them are eaten by my husband and my two children earlier than I’ve time to take any footage!

All my recipes are a minimum of triple examined to ensure they work and I take satisfaction in protecting them as correct as attainable.

Browse all my recipes with my Recipe Index.

I hope that you simply too discover the recipes you’re keen on on Candy As Honey!