BBQ Tofu Recipe – The Large Man’s World ®


This BBQ tofu wants simply two easy elements and could be cooked in a number of methods. It’s tremendous flavorful and filling.

barbecued tofu in a hot, black pan.

Tofu is a extremely underrated ingredient that has a foul repute for no purpose, in my view. I select tofu over many meat choices as a result of, when it’s completed proper, it’s completely scrumptious! And it may be cooked in so some ways, like air fryer tofu or baked tofu.

If there’s a strategy to convert any tofu hater right into a tofu lover, all it is advisable do is slather it in BBQ sauce to behave as a tasty marinade, and you might be completed! I

Why You’ll Love This Recipe

  • Newbie-friendly. All you want is 2 elements! Tofu absorbs flavors very effectively, so all you want is an effective BBQ sauce, and you’ve got a stellar dish.
  • A number of cooking choices. As soon as ready, the tofu could be grilled, baked, or seared. You possibly can change up your approach relying on how a lot time you might have and what you’re within the temper for.
  • Fast and simple. Though I’m dousing the tofu in sauce, there isn’t any time wanted for marinating so you may prepare dinner it instantly.
  • Completely cooked tofu. Because of the quick-cooking choices and barbecue sauce, the tofu is tremendous crispy and caramelized on the skin whereas nonetheless comfortable and fluffy within the center.

Components Wanted

This recipe is so easy all you want is three important elements, together with your cooking oil.

  • Tofu. You need to use agency or additional agency tofu as a result of these are the one two sorts that don’t collapse when seared or fried. You possibly can simply discover this at any mainstream grocery retailer or specialty Asian grocery store.
  • BBQ sauce. As a result of that is the star ingredient on this dish, you will need to use an excellent high quality and delicious-tasting sauce. I like Stubb’s BBQ sauce as a result of it’s received a fabulously wealthy taste, and it caramelizes the tofu so effectively.
  • Cooking spray. Optionally available, however if you wish to hold your pans clear, add a spritz of oil to forestall the tofu from sticking.

Easy methods to Make BBQ Tofu

This recipe has the proper stability of minimal hands-on prep with a brilliant tasty closing product. 

Step 1- Slice the tofu. Slice the tofu into slices round an inch thick; I discover that is the proper thickness for the marinade to penetrate during.

Step 2– Add the sauce. Place the slices right into a plastic container with a lid. Pour the BBQ sauce excessive and flip the slices so that they’re totally coated.

Step 3- Grill. Preheat your grill to medium-high warmth. As soon as scorching, prepare dinner the tofu for 3 minutes earlier than flipping and cooking the opposite facet for an additional 3 minutes, or till golden.

BBQ tofu in skillet with green herbs.

Various cooking strategies

As talked about earlier, I’ve additionally examined this recipe within the oven and seared stovetop. Right here is the way you’d bake and sear it:

Baking directions

Preheat your oven 180C/350F. Subsequent, grease a baking sheet and lay the tofu on it in a single layer. Now, place the tofu within the oven and bake for 40 minutes, flipping midway by.

Searing directions

Place some oil or butter in a skillet or grill pan over excessive warmth. As soon as scorching, sear the tofu in small batches for 3-5 minutes, till the perimeters crisp up. Flip and prepare dinner for an additional 2-3 minutes.

Recipe ideas and variations

  • Use the precise tofu for grilling. I do know I already talked about it within the elements part however you will need to use agency or additional agency tofu. Smooth or semi-firm tofu will collapse when flipped.
  • Marinate in a single day. If you wish to prep this tofu forward of time, you may place the tofu and the sauce in a shallow container and refrigerate it for as much as 24 hours. I discover the flavour is so significantly better this manner.
  • Get it tremendous crispy. For my part, one of the best tofu is crispy on the skin and comfortable within the center. Don’t be scared to prepare dinner it a bit longer to get that satisfying crunch.
  • Add some chili. Should you like issues a bit spicy, you may add some dried chili to the marinade to infuse some warmth into your tofu. Sizzling sauce or sriracha additionally work.
  • Strive completely different sauces. I typically swap out the BBQ sauce with both eel sauce or katsu sauce. These two Asian sauces are very comparable however have barely completely different taste profiles, which is nice if you’d like some selection. After all, you need to use my traditional tofu marinade, too.

Storage Directions

To retailer: Permit the tofu to chill utterly earlier than putting it in an hermetic container. Retailer within the fridge for as much as three days.

To reheat: If you wish to retain that crispy texture, reheat by frying in a pan with a little bit of oil. My favourite strategy to warmth them up is utilizing my air fryer, so I like to recommend utilizing it you probably have one.

I don’t advocate freezing cooked tofu as a result of it turns into dry and brittle when thawed.

barbecue tofu in a skillet with chopped herbs.

Extra scrumptious methods to prepare dinner tofu

Continuously Requested Questions

What if my tofu is available in brine?

In case your tofu just isn’t additional agency and filled with brine, it is advisable put together it barely earlier than slicing. Place the tofu on a plate and place a small, clear chopping board on prime. Weigh it down with some cans of meals or rice and let it sit within the fridge for a minimum of two hours. Drain off the surplus liquid earlier than utilizing.

Is that this recipe vegan?

Relying on which barbecue sauce you employ, this recipe could be appropriate for vegans. Simply double-check the packaging to verify it incorporates no animal merchandise.

Is that this recipe gluten-free?

Sure! When made with a gluten-free BBQ sauce, this recipe is appropriate for celiacs.

What to serve with barbecue tofu?

Easy salads and carbs are finest to pair with this flavorful protein. Steamed rice, noodles, or perhaps a baked potato are all improbable concepts.

Forestall your display from going darkish

  • Slice tofu into one-inch thick slices and place in a plastic container. Add the barbecue sauce and switch the container the wrong way up to coat each side.

  • Warmth a grill over excessive warmth. As soon as scorching, calmly coat with oil and add the tofu. Prepare dinner for 3 minutes earlier than flipping and cooking for an additional 3 minutes, or till golden and crispy.

To bake

  • Preheat the oven to 180C/350F. Whereas heating up, coat a big baking sheet with cooking spray and place the tofu in a single layer. As soon as scorching, bake for 40 minutes, flipping midway by.

To sear

  • Coat a big skillet with oil and place over excessive warmth. As soon as scorching, cut back to medium and place the tofu in it in a single layer. Prepare dinner for 3-5 minutes, till golden brown on the perimeters, earlier than flipping and cooking for an additional 2-3 minutes. Take away from the warmth and serve instantly.

TO STORE. Permit the tofu to chill utterly earlier than putting it in an hermetic container. Retailer within the fridge for as much as three days. TO REHEAT. If you wish to retain that crispy texture, reheat by frying in a pan with a little bit of oil. My favourite strategy to warmth them up is utilizing my air fryer, so I like to recommend utilizing it you probably have one. I don’t advocate freezing cooked tofu as a result of it turns into dry and brittle when thawed.

Serving: 1servingEnergy: 117kcalCarbohydrates: 16gProtein: 7gFats: 3gSodium: 422mgPotassium: 214mgFiber: 0.4gSugar: 13gVitamin A: 80IUVitamin C: 0.2mgCalcium: 38mgIron: 1mgNET CARBS: 16g

Disclosure: This publish might include affiliate hyperlinks. I’ll earn a small fee for my endorsement, advice, testimonial, and/or hyperlink to any services or products from this web site.



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